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Tue 27th May 2025 at 10:57am by Mizzle

Cross > Golf
  • Time
    3:16:10
  • Miles
    3.91
  • Min/mi
    50:10
  • Pacing
    0%
  • Cals
    610
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    4219
  • Asc(m)
    44
  • Surface
    Grass

Notes & Comments

1) 1mi - 1:03:02(1:03:02/mi) 82/101bpm [5168b/mi] 188cal
2) 1mi - 44:53(44:53/mi) 83/96bpm [3725b/mi] 133cal
3) 1mi - 48:47(48:47/mi) 82/97bpm [4000b/mi] 141cal
4) 0.91mi - 39:29(43:14/mi) 92/116bpm [3977b/mi] 148cal
1:03:02 44:53 48:47 39:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 20:45 20:45 2:46:01 79 67-96 13115 3/4
0.25 25:40 4:55 39:18 90 79-101 3537 6/4
0.38 32:10 6:30 52:03 85 74-99 4424 5/5
0.50 35:54 3:44 29:48 90 83-98 2683 5/6
0.63 40:46 4:52 38:58 86 80-96 3351 7/5
0.75 51:28 10:42 1:25:32 79 65-100 6758 5/10
0.88 55:23 3:56 31:27 81 63-97 2547 5/5
1.00 1:02:57 7:33 1:00:28 84 70-101 5079 4/5
1.13 1:06:38 3:41 29:25 85 77-95 2501 4/4
1.25 1:11:50 5:12 41:37 85 66-95 3537 6/3
1.38 1:17:06 5:17 42:14 78 61-86 3294 8/4
1.50 1:20:55 3:49 30:31 87 76-91 2655 4/4
1.63 1:29:07 8:12 1:05:33 82 71-96 5375 5/6
1.75 1:35:47 6:40 53:19 84 75-93 4479 5/9
1.88 1:41:04 5:17 42:19 82 75-94 3471 5/6
2.00 1:47:53 6:49 54:34 83 73-94 4529 7/5
2.13 1:52:55 5:02 40:13 84 77-91 3378 5/4
2.25 1:57:36 4:41 37:25 74 60-90 2769 5/5
2.38 2:02:34 4:59 39:49 78 60-91 3106 4/6
2.50 2:07:46 5:12 41:32 83 74-92 3448 5/4
2.63 2:14:53 7:07 56:59 83 69-94 4730 8/5
2.75 2:18:29 3:35 28:43 91 87-95 2614 3/4
2.88 2:23:17 4:49 38:30 84 74-95 3233 3/13
3.00 2:36:35 13:18 1:46:24 81 71-97 8618 6/7
3.13 2:41:58 5:22 42:57 87 74-104 3737 5/4
3.25 2:51:03 9:06 1:12:47 77 63-92 5605 5/6
3.38 2:53:47 2:44 21:50 96 91-103 2096 3/5
3.50 2:56:14 2:27 19:35 101 98-104 1978 4/4
3.63 2:58:33 2:19 18:33 106 98-115 1966 10/5
3.75 3:02:26 3:52 30:59 102 91-115 3160 4/4
3.88 3:14:26 12:00 1:36:03 97 86-111 9316 7/4
3.91 3:16:06 1:40 45:24 88 81-95 3996 2/2

Heart

84/115max
  • Show Beats/Mile

Elevation

Asc 44m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:51 More
800m 9:41 19:29 More
1km 19:17 31:02 More
Mile 41:20 41:20 More
5k 2:19:45 44:59 More
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