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Tue 27th May 2025 at 7:21am by Mazza aka Fitso

Bike > General
  • Time
    30:03
  • Miles
    7.00
  • Mph
    14
  • FBI
    78.45
  • Cals
    198
  • Watts
    94
  • Cadence
    73
  • BPM
    113
  • %MHR
    62.6
  • B/mi
    484
  • Surface
    Road

Notes & Comments

1) 5km - 13:54(2:47/km) 106/124bpm [295b/km] 85cal 79/86rpm 87/134W
2) 5km - 12:26(2:29/km) 120/128bpm [298b/km] 91cal 64/79rpm 107/138W
3) 1.27km - 3:43(2:55/km) 112/116bpm [327b/km] 22cal 79/88rpm 81/102W
13:54 12:26 3:43

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.10 10:00 10:00 12.61 102 72-112 485 80 17-86 78 7-102
4.70 20:00 10:00 15.59 120 110-128 462 68 44-84 115 12-138
7.00 30:00 10:00 13.78 116 110-128 505 73 47-88 91 52-134
7.00 30:02 2 13.37 111 110-111 498 88 87-88 84 83-84

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Cadence Distribution

    73 avge / 88 max

  • Power Distribution

    94W (138 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:40 More
    800m 1:51 3:44 More
    1km 2:20 3:45 More
    Mile 3:45 3:45 More
    5k 12:02 3:52 More
    5 miles 20:11 4:02 More
    10k 25:54 4:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:51 4:23
    20km 55:13 4:27
    15 miles 1:07:24 4:30
    20 miles 1:31:26 4:34
    40km 1:55:08 4:38
    25 miles 1:55:50 4:38
    42km 2:01:14 4:39
    50 miles 4:01:31 4:50
    56 miles 4:32:21 4:52
    100 miles 8:23:33 5:02
    112 miles 9:27:49 5:04

Bespoke Fields

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Training Effect
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