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Tue 27th May 2025 at 7:21am by Mazza aka Fitso

Bike > General
  • Time
    30:03
  • Miles
    7.00
  • Mph
    14
  • Pacing
    0%
  • FBI
    78.45
  • Cals
    198
  • Watts
    94
  • Cadence
    73
  • BPM
    113
  • %MHR
    62.6
  • B/mi
    484
  • Surface
    Road

Notes & Comments

1) 5km - 13:54(2:47/km) 106/124bpm [295b/km] 85cal 79/86rpm 87/134W
2) 5km - 12:26(2:29/km) 120/128bpm [298b/km] 91cal 64/79rpm 107/138W
3) 1.27km - 3:43(2:55/km) 112/116bpm [327b/km] 22cal 79/88rpm 81/102W
13:54 12:26 3:43

Pace

1% 8% 64% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:30 1:30 10.03 89 72-101 533 70 17-80 66 7-86
0.50 2:44 1:14 12.14 98 96-100 484 80 78-81 69 63-76
0.75 3:57 1:13 12.36 99 98-104 481 81 79-84 72 64-79
1.00 5:08 1:11 12.63 102 99-104 485 83 81-85 75 70-86
1.25 6:18 1:10 12.82 104 101-107 487 83 78-86 79 69-100
1.50 7:24 1:06 13.73 107 106-110 467 82 79-84 88 80-101
1.75 8:29 1:05 13.75 109 108-111 475 82 80-83 87 79-98
2.00 9:34 1:05 13.95 109 107-112 469 83 81-84 89 82-102
2.25 10:37 1:04 14.15 111 110-113 471 80 72-84 96 81-121
2.50 11:36 59 15.37 115 113-118 449 82 79-84 107 99-127
2.75 12:34 58 15.52 119 117-120 460 78 71-82 111 97-131
3.00 13:29 55 16.31 120 118-124 442 76 74-78 119 104-134
3.25 14:27 58 15.65 122 120-123 468 72 66-75 114 102-131
3.50 15:22 56 16.12 120 114-122 447 71 69-72 120 111-137
3.75 16:22 1:00 15.02 124 122-126 495 63 44-70 102 12-123
4.00 17:21 59 15.27 118 115-123 464 60 54-62 117 91-129
4.25 18:19 58 15.57 123 120-127 474 59 52-61 119 110-137
4.50 19:14 55 16.30 123 120-126 453 56 55-57 126 118-138
4.75 20:12 58 15.49 126 124-128 488 55 47-63 116 52-134
5.00 21:12 1:00 15.00 120 118-125 480 66 62-67 105 93-121
5.25 22:13 1:00 14.91 120 119-122 483 66 60-68 103 62-115
5.50 23:14 1:02 14.61 117 116-121 480 68 65-70 99 91-114
5.75 24:17 1:03 14.33 118 116-122 494 69 64-75 98 79-110
6.00 25:22 1:05 13.82 115 113-118 499 73 71-75 88 80-104
6.25 26:29 1:07 13.44 114 113-116 509 74 69-79 85 71-100
6.50 27:39 1:09 12.96 113 112-114 523 77 75-79 83 76-100
6.75 28:50 1:12 12.53 112 110-113 536 79 67-84 79 56-102
7.00 30:01 1:10 12.81 112 111-113 525 84 82-88 81 69-96
7.00 30:02 1 13.24 110 110-110 498 87 87-87 84 84-84

Heart

113/128max
  • Show Beats/Mile

Power

94W (138 max)
Power Graph
Power Bands

Cadence

73 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:40 More
800m 1:51 3:44 More
1km 2:20 3:45 More
Mile 3:45 3:45 More
5k 12:02 3:52 More
5 miles 20:11 4:02 More
10k 25:54 4:10 More

Predictions

Dist Time Per Mile
10 miles 43:51 4:23
20km 55:13 4:27
15 miles 1:07:24 4:30
20 miles 1:31:26 4:34
40km 1:55:08 4:38
25 miles 1:55:50 4:38
42km 2:01:14 4:39
50 miles 4:01:31 4:50
56 miles 4:32:21 4:52
100 miles 8:23:33 5:02
112 miles 9:27:49 5:04

Bespoke Fields

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Training Effect
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