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Mon 26th May 2025 at 3:22pm by shorty25

Run > General
  • Time
    33:59
  • Miles
    3.11
  • Min/mi
    10:56
  • Pacing
    63.6%
  • WAVA
    45.06
  • Stride(cm)
    87
  • Cals
    319
  • Watts
    222
  • Cadence
    168
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1378
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 138/151bpm [1344b/mi] 103cal 248/328W
2) 1mi - 11:38(11:38/mi) 122/137bpm [1419b/mi] 101cal 191/331W
3) 1mi - 11:31(11:31/mi) 122/137bpm [1404b/mi] 103cal 201/289W
4) 0.11mi - 1:06(10:05/mi) 117/118bpm [1180b/mi] 12cal 246/267W
9:44 11:38 11:31 1:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.93 10:00 10:00 +56 10:46 138 72-151 1486 177 100-188 248 18-328 43/35
1.70 20:00 10:00 +1:27 13:03 126 97-138 1644 166 118-184 217 63-331 16/19
2.52 30:00 10:00 +17 12:04 121 99-136 1461 163 114-182 206 25-275 16/19
3.11 36:38 6:38 11:19 119 90-137 1347 166 118-200 214 86-289 13/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Cadence Distribution

    168 avge / 200 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 176 2.8 28:03 10:25
    Walk 19.5 126 0.3 7:22 24:35
    Pause 3.2 - - 1:13 -

  • Power Distribution

    222W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 39.77% More
    800m 4:49 9:42 42.08% More
    1km 6:05 9:48 43.36% More
    Mile 10:37 10:37 42.10% More
    5k 36:36 11:47 41.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 43.84
    5km 33:57 10:56 45.10
    5M 56:13 11:15 44.24
    10km 1:10:47 11:23 43.80
    10M 1:57:12 11:43 43.54
    Half 2:36:03 11:55 43.23
    20M 4:04:22 12:13 42.94
    Mara 5:25:20 12:25 42.52
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