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Mon 26th May 2025 at 3:22pm by shorty25

Run > General

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Time
33:59
Miles
3.11
Min/mi
10:56
Pacing
63.6%
WAVA
45.06
Stride(cm)
87
Cals
319
Watts
222
Cadence
168
BPM
126
%MHR
73.8
B/mi
1378
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 138/151bpm [1344b/mi] 103cal 248/328W
2) 1mi - 11:38(11:38/mi) 122/137bpm [1419b/mi] 101cal 191/331W
3) 1mi - 11:31(11:31/mi) 122/137bpm [1404b/mi] 103cal 201/289W
4) 0.11mi - 1:06(10:05/mi) 117/118bpm [1180b/mi] 12cal 246/267W

9:44 11:38 11:31 1:06

Pin Map

0mi in 0

Pace

24%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	113 72-139	1125	178 100-186	257 79-305	7/6
0.25	2:32	1:17	10:15	144 139-146	1476	177 174-180	245 223-263	5/4
0.38	3:44	1:12	9:37	146 144-149	1405	177 176-178	248 216-289	4/3
0.50	4:57	1:13	9:47	145 143-147	1419	177 176-178	235 212-258	6/6
0.63	6:10	1:13	9:46	141 139-144	1377	176 174-178	243 226-267	4/4
0.75	7:24	1:13	9:45	139 139-141	1356	176 174-178	244 232-252	7/4
0.88	9:30	2:06 +56	16:51	138 113-151	2325	176 132-188	254 18-328	8/4
1.00	10:39	1:09	9:13	134 132-138	1235	180 176-184	278 246-327	2/6
1.13	11:53	1:14	9:50	131 128-137	1289	177 176-180	239 211-269	3/4
1.25	13:22	1:29	11:50	134 130-135	1587	165 130-180	220 113-267	4/5
1.38	14:56	1:35 +12	12:37	123 119-130	1551	168 132-178	224 112-331	2/3
1.50	16:12	1:15	10:04	129 124-137	1298	176 174-178	236 213-252	2/3
1.63	18:53	2:41 +1:15	21:29	128 104-137	2749	164 118-176	210 63-257	2/1
1.75	20:33	1:40	13:22	106 97-119	1417	151 120-178	163 96-251	2/2
1.88	22:17	1:44	13:51	122 113-128	1690	151 122-180	184 75-265	2/2
2.00	23:44	1:27	11:37	108 99-118	1254	162 124-182	201 104-275	2/1
2.13	25:01	1:17	10:14	124 118-126	1269	176 174-178	233 212-261	2/2
2.25	26:45	1:44	13:52	127 117-131	1760	149 114-178	186 91-263	4/4
2.38	28:29	1:44 +17	13:52	116 106-125	1609	165 120-180	197 25-265	2/3
2.50	29:46	1:17	10:17	128 125-133	1316	175 172-176	232 206-266	1/6
2.63	31:03	1:17	10:16	135 133-137	1385	175 174-178	228 223-237	2/2
2.75	32:47	1:44	13:53	130 118-136	1806	154 118-176	188 86-273	3/2
2.88	34:18	1:31	12:12	104 90-118	1269	157 120-200	176 97-260	3/2
3.00	35:31	1:13	9:43	110 101-116	1070	177 174-178	251 224-289	2/3
3.11	36:38	1:07	10:08	117 115-118	1185	175 172-180	246 224-267	3/2

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m, Flat prediction 33:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

222W (331 max)

Power Graph

Power Bands

Cadence

168 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	176	2.8	28:03	10:25
Walk	19.5	126	0.3	7:22	24:35
Pause	3.2	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	39.77%	More
800m	4:49	9:42	42.08%	More
1km	6:05	9:48	43.36%	More
Mile	10:37	10:37	42.10%	More
5k	36:36	11:47	41.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	43.84
5km	33:57	10:56	45.10
5M	56:13	11:15	44.24
10km	1:10:47	11:23	43.80
10M	1:57:12	11:43	43.54
Half	2:36:03	11:55	43.23
20M	4:04:22	12:13	42.94
Mara	5:25:20	12:25	42.52

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