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Sun 25th May 2025 at 8:48am by MsG

Walk > General
  • Time
    35:14
  • Miles
    1.84
  • Min/mi
    19:09
  • Stride(cm)
    66
  • Cals
    187
  • Cadence
    127
  • BPM
    93
  • %MHR
    50.3
  • B/mi
    1782
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:58(11:47/km) 97/116bpm [1142b/km] 106cal 54/75rpm
2) 1.35km - 16:16(12:04/km) 90/100bpm [1086b/km] 81cal 58/75rpm
18:58 16:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 10:00 10:00 +1:10 20:33 101 77-115 2075 126 106-150 34/10
0.57 20:00 10:00 +39:20 1:59:41 93 81-96 11130 129 122-132 3/6
0.57 30:00 10:00 79:35:30 83 83-83 396367 114 114-114 0/0
0.58 40:00 10:00 28:23:01 86 86-86 146459 114 114-114 0/0
0.58 50:00 10:00 184:58:55 86 86-86 954507 114 114-114 0/0
1.00 1:00:00 10:00 +31:45 23:49 92 75-100 2192 127 102-136 15/14
1.00 1:10:00 10:00 99:42:41 75 75-75 448702 132 132-132 0/0
1.00 1:20:00 10:00 159:39:26 75 75-75 718457 132 132-132 0/0
1.00 1:30:00 10:00 71:31:35 76 76-76 326160 - 0/0
1.45 1:40:00 10:00 +29 22:18 93 77-100 2074 128 84-138 14/16
1.84 1:48:53 8:53 +56 23:01 87 64-98 2003 127 120-134 4/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 115 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.9% 20:01

  • Cadence Distribution

    127 avge / 150 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 9:09 18:24 More
    1km 11:51 19:04 More
    Mile 51:20 51:20 More

Bespoke Fields

Amend your bespoke fields
Nutrition notes
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