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Sun 25th May 2025 at 8:48am by MsG

Walk > General
  • Time
    35:14
  • Miles
    1.84
  • Min/mi
    19:09
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    187
  • Cadence
    127
  • BPM
    93
  • %MHR
    50.3
  • B/mi
    1782
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:58(11:47/km) 97/116bpm [1142b/km] 106cal 54/75rpm
2) 1.35km - 16:16(12:04/km) 90/100bpm [1086b/km] 81cal 58/75rpm
18:58 16:16

Pace

30% 9% 14% 17% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 +27 24:45 96 77-102 2376 130 118-150 4/2
0.13 2:57 1:24 +16 22:27 100 93-110 2244 125 122-130 4/0
0.19 4:06 1:09 18:25 108 105-112 1989 126 122-128 6/0
0.25 5:52 1:46 +27 28:09 101 90-109 2843 123 116-130 4/2
0.31 7:03 1:11 19:01 108 100-115 2054 124 118-130 9/1
0.38 8:06 1:03 16:47 102 99-107 1711 127 126-130 3/1
0.44 9:07 1:02 16:25 96 88-106 1577 125 106-132 3/1
0.50 10:16 1:08 18:09 97 93-104 1760 130 126-132 0/2
0.56 11:18 1:02 16:39 94 91-96 1565 127 122-130 2/5
0.63 50:11 38:53 +39:20 10:22:10 93 81-99 57862 122 114-130 3/1
0.69 52:58 2:47 44:26 92 89-98 4088 129 126-132 3/2
0.75 54:08 1:10 18:39 94 90-99 1753 130 126-136 1/1
0.81 55:27 1:20 21:18 94 87-100 2002 125 110-136 1/2
0.88 57:01 1:33 +9 24:49 89 81-96 2209 125 102-134 4/3
0.94 58:31 1:31 +11 24:11 92 83-97 2225 125 116-130 1/6
1.00 1:30:52 32:21 +31:25 8:37:32 90 75-99 46578 127 122-132 3/0
1.06 1:32:34 1:42 +8 27:18 90 75-96 2458 128 116-138 3/1
1.13 1:33:55 1:21 21:28 92 86-99 1975 126 84-132 2/1
1.19 1:34:59 1:04 17:08 96 92-99 1645 127 122-136 1/2
1.25 1:36:28 1:29 +21 23:44 93 86-100 2207 131 130-136 3/0
1.31 1:37:43 1:15 19:57 95 94-97 1895 129 122-132 1/3
1.38 1:38:49 1:06 17:30 93 88-98 1627 130 126-136 1/3
1.44 1:39:50 1:01 16:19 91 88-93 1485 129 122-136 1/5
1.50 1:40:52 1:03 16:42 93 91-97 1554 130 126-132 0/3
1.56 1:42:10 1:17 20:38 87 82-96 1795 129 124-132 0/4
1.63 1:43:24 1:14 19:45 88 82-92 1738 126 124-128 0/3
1.69 1:44:40 1:16 20:14 88 81-94 1781 126 120-132 0/6
1.75 1:47:05 2:26 +56 38:52 79 64-90 3070 129 126-134 1/3
1.81 1:48:16 1:11 18:51 95 90-98 1791 127 120-132 3/2
1.84 1:48:53 37 23:52 93 90-94 2219 124 120-126 0/1

Heart

93/115max
  • Show Beats/Mile

Elevation

Asc 33m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.9% 20:01
See your biggest climbs

Cadence

127 (150 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:55 More
800m 9:09 18:24 More
1km 11:51 19:04 More
Mile 51:20 51:20 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Nutrition notes
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