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Fri 16th May 2025 at 6:40pm by Mrs LH

Walk > General
  • Time
    2:12:04
  • Miles
    3.24
  • Min/mi
    40:46
  • Stride(cm)
    33
  • Cals
    386
  • Cadence
    120
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    3318
  • Asc(m)
    160
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 45:23(45:23/mi) 75/114bpm [3404b/mi] 124cal 27/87rpm
2) 1mi - 54:01(54:01/mi) 77/98bpm [4159b/mi] 144cal 28/114rpm
3) 1mi - 27:32(27:32/mi) 82/102bpm [2258b/mi] 95cal 43/93rpm
4) 0.24mi - 5:07(21:37/mi) 103/110bpm [2226b/mi] 23cal 52/67rpm
45:23 54:01 27:32 5:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.08 10:00 10:00 +2:43 2:07:17 65 54-88 8273 111 100-126 111/1
0.26 20:00 10:00 +3:13 54:05 70 58-77 3786 120 94-136 14/7
0.74 30:00 10:00 21:02 86 65-114 1809 118 96-134 34/40
0.84 40:00 10:00 1:42:22 86 68-99 8803 109 98-124 8/3
0.94 50:00 10:00 1:34:54 74 69-82 7022 125 118-132 12/3
1.09 1:00:00 10:00 1:08:30 77 68-89 5275 125 96-186 0/7
1.18 1:10:00 10:00 1:48:08 76 64-87 8218 114 110-118 1/10
1.45 1:20:00 10:00 37:41 81 69-87 3053 114 100-186 18/10
1.54 1:30:00 10:00 1:42:46 79 64-92 8118 143 86-200 7/2
1.76 1:40:00 10:00 45:55 81 68-89 3719 130 118-184 21/19
2.13 1:50:00 10:00 27:01 87 68-97 2351 117 100-188 24/30
2.39 2:00:00 10:00 38:16 78 68-88 2985 121 114-128 18/10
2.88 2:10:00 10:00 20:39 83 77-93 1713 122 104-136 20/51
3.24 2:18:01 8:01 22:15 97 79-110 2158 115 100-134 38/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 114 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.7% 25:05
    16 7.6% 24:07
    14 13.3% 1:17:32

  • Cadence Distribution

    120 avge / 200 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 9:53 19:52 More
    1km 12:43 20:28 More
    Mile 21:11 21:11 More
    5k 2:01:00 38:57 More
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