Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 16th May 2025 at 6:40pm by Mrs LH

Walk > General

  • Time
    2:12:04
  • Miles
    3.24
  • Min/mi
    40:46
  • Stride(cm)
    33
  • Cals
    386
  • Cadence
    120
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    3318
  • Asc(m)
    160
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 45:23(45:23/mi) 75/114bpm [3404b/mi] 124cal 27/87rpm
2) 1mi - 54:01(54:01/mi) 77/98bpm [4159b/mi] 144cal 28/114rpm
3) 1mi - 27:32(27:32/mi) 82/102bpm [2258b/mi] 95cal 43/93rpm
4) 0.24mi - 5:07(21:37/mi) 103/110bpm [2226b/mi] 23cal 52/67rpm
45:23 54:01 27:32 5:07

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.08 10:00 10:00 +2:43 2:07:17 65 54-88 8273 111 100-126 111/1
0.26 20:00 10:00 +3:13 54:05 70 58-77 3786 120 94-136 14/7
0.74 30:00 10:00 21:02 86 65-114 1809 118 96-134 34/40
0.84 40:00 10:00 1:42:22 86 68-99 8803 109 98-124 8/3
0.94 50:00 10:00 1:34:54 74 69-82 7022 125 118-132 12/3
1.09 1:00:00 10:00 1:08:30 77 68-89 5275 125 96-186 0/7
1.18 1:10:00 10:00 1:48:08 76 64-87 8218 114 110-118 1/10
1.45 1:20:00 10:00 37:41 81 69-87 3053 114 100-186 18/10
1.54 1:30:00 10:00 1:42:46 79 64-92 8118 143 86-200 7/2
1.76 1:40:00 10:00 45:55 81 68-89 3719 130 118-184 21/19
2.13 1:50:00 10:00 27:01 87 68-97 2351 117 100-188 24/30
2.39 2:00:00 10:00 38:16 78 68-88 2985 121 114-128 18/10
2.88 2:10:00 10:00 20:39 83 77-93 1713 122 104-136 20/51
3.24 2:18:01 8:01 22:15 97 79-110 2158 115 100-134 38/18

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    81 avge / 114 max Delete HR Trace
  • Climb Gradient Min/mi
    34 5.7% 25:05
    16 7.6% 24:07
    14 13.3% 1:17:32
  • Cadence Distribution

    120 avge / 200 max Stride Length: 33cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 9:53 19:52 More
    1km 12:43 20:28 More
    Mile 21:11 21:11 More
    5k 2:01:00 38:57 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,404 Fetchies!
Already a Fetchie? Sign in here