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Fri 16th May 2025 at 6:40pm by Mrs LH

Walk > General
  • Time
    2:12:04
  • Miles
    3.24
  • Min/mi
    40:46
  • Pacing
    0%
  • Stride(cm)
    33
  • Cals
    386
  • Cadence
    120
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    3318
  • Asc(m)
    160
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 45:23(45:23/mi) 75/114bpm [3404b/mi] 124cal 27/87rpm
2) 1mi - 54:01(54:01/mi) 77/98bpm [4159b/mi] 144cal 28/114rpm
3) 1mi - 27:32(27:32/mi) 82/102bpm [2258b/mi] 95cal 43/93rpm
4) 0.24mi - 5:07(21:37/mi) 103/110bpm [2226b/mi] 23cal 52/67rpm
45:23 54:01 27:32 5:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 6% 8% 29% 29% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 16:20 16:20 +5:56 2:10:41 65 54-88 8494 112 94-126 116/1
0.25 19:42 3:22 26:56 73 70-75 1967 123 112-136 9/7
0.38 22:19 2:37 20:58 72 65-79 1510 125 120-132 6/7
0.50 24:49 2:29 19:54 76 69-92 1512 123 114-134 4/17
0.63 27:31 2:43 21:41 97 87-114 2103 112 96-122 7/13
0.75 30:17 2:45 22:04 99 90-111 2184 110 106-116 17/2
0.88 47:57 17:40 2:21:24 81 68-99 11453 112 98-128 12/3
1.00 51:19 3:22 26:59 77 73-82 2077 123 114-132 8/4
1.13 1:08:36 17:17 2:18:14 75 64-89 10368 124 96-186 1/10
1.25 1:14:56 6:19 50:34 81 69-87 4097 112 100-118 10/8
1.38 1:17:53 2:58 23:43 81 74-85 1921 112 106-116 3/4
1.50 1:21:11 3:18 26:20 84 77-92 2212 131 112-186 11/4
1.63 1:37:21 16:10 2:09:19 76 64-91 9828 140 86-200 12/11
1.75 1:39:49 2:29 19:49 86 80-89 1704 127 118-132 9/6
1.88 1:42:27 2:38 21:01 84 78-90 1765 117 100-128 9/6
2.00 1:45:21 2:54 23:08 92 87-97 2129 123 108-188 4/13
2.13 1:48:10 2:49 22:35 89 84-92 2010 113 106-120 11/14
2.25 1:56:47 8:37 1:08:58 76 68-89 5241 123 114-128 10/4
2.38 1:59:40 2:53 23:01 82 77-88 1887 119 114-128 8/6
2.50 2:02:14 2:34 20:31 81 77-84 1662 122 116-128 8/7
2.63 2:04:41 2:27 19:40 82 77-86 1612 127 120-134 7/14
2.75 2:07:12 2:31 20:05 88 83-93 1768 132 120-136 3/12
2.88 2:10:02 2:50 22:38 82 77-90 1856 114 104-124 4/18
3.00 2:12:53 2:51 22:50 90 79-102 2055 114 106-128 17/10
3.13 2:15:41 2:48 22:25 104 99-110 2331 116 100-134 13/3
3.24 2:18:01 2:20 20:49 102 94-109 2124 115 108-122 8/4

Heart

81/114max
  • Show Beats/Mile

Elevation

Asc 160m, Range 131m
Elevation Graph
Biggest Climbs (m) Min/mi
34 5.7% 25:05
16 7.6% 24:07
14 13.3% 1:17:32
See your biggest climbs

Cadence

120 (200 max) Stride Length: 33cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:53 More
800m 9:53 19:52 More
1km 12:43 20:28 More
Mile 21:11 21:11 More
5k 2:01:00 38:57 More

Predictions

Dist Time Per Mile
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