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Fri 16th May 2025 at 6:40pm by Mrs LH

Walk > General
  • Time
    2:12:04
  • Miles
    3.24
  • Min/mi
    40:46
  • Stride(cm)
    33
  • Cals
    386
  • Cadence
    120
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    3318
  • Asc(m)
    160
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 45:23(45:23/mi) 75/114bpm [3404b/mi] 124cal 27/87rpm
2) 1mi - 54:01(54:01/mi) 77/98bpm [4159b/mi] 144cal 28/114rpm
3) 1mi - 27:32(27:32/mi) 82/102bpm [2258b/mi] 95cal 43/93rpm
4) 0.24mi - 5:07(21:37/mi) 103/110bpm [2226b/mi] 23cal 52/67rpm
45:23 54:01 27:32 5:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 28 28 30:02 81 74-88 2433 111 108-112 107/1
0.03 53 25 26:49 77 76-77 2065 114 110-116 1/0
0.05 1:38 45 48:25 68 60-77 3292 111 104-118 0/0
0.06 3:23 1:45 1:52:59 61 55-68 6892 110 110-110 0/0
0.08 9:11 5:47 6:12:35 60 54-69 22355 108 100-126 1/0
0.09 15:54 6:43 +5:56 7:12:38 59 56-62 25526 111 94-122 3/0
0.11 16:15 21 22:34 61 58-64 1377 113 110-118 1/0
0.12 16:41 26 27:44 74 66-77 2052 115 114-116 0/0
0.14 17:03 22 23:52 73 73-74 1742 113 112-114 1/0
0.16 17:23 20 21:51 75 74-75 1638 121 118-124 1/0
0.17 17:44 21 22:34 75 74-75 1692 116 112-118 0/1
0.19 18:06 21 22:57 72 71-73 1652 119 118-120 0/0
0.20 18:29 23 24:30 73 72-75 1788 124 118-134 0/0
0.22 19:03 34 36:43 73 71-74 2680 127 124-128 0/0
0.23 19:22 19 20:30 71 70-72 1456 133 130-136 1/3
0.25 19:41 19 20:01 70 70-70 1401 131 128-132 0/0
0.26 20:02 21 22:43 70 70-73 1590 126 124-128 0/1
0.28 20:20 18 19:34 71 68-74 1389 127 124-128 1/0
0.30 20:39 19 20:00 66 65-67 1320 122 122-122 0/3
0.31 20:59 20 21:32 67 66-68 1443 125 122-132 0/0
0.33 21:20 21 22:19 74 71-75 1652 125 122-132 1/1
0.34 21:39 19 20:20 73 72-74 1484 125 122-128 0/2
0.36 21:57 19 20:05 78 77-78 1567 124 124-124 0/0
0.37 22:15 18 19:28 79 78-79 1538 122 120-124 1/0
0.39 22:37 22 23:08 76 73-78 1758 125 122-128 0/4
0.40 22:55 18 19:29 70 70-71 1364 130 128-132 0/0
0.42 23:12 17 18:37 70 69-71 1304 132 130-134 0/2
0.43 23:31 18 19:27 70 69-71 1361 125 120-128 0/1
0.45 23:50 20 21:05 73 72-74 1539 117 116-118 0/3
0.47 24:08 18 18:57 78 76-79 1478 115 114-116 1/0
0.48 24:26 19 19:53 78 77-80 1551 120 116-124 0/3
0.50 24:45 18 19:46 83 81-88 1640 120 118-124 0/2
0.51 25:13 28 30:07 91 88-92 2740 116 96-124 0/2
0.53 25:34 21 22:58 88 87-90 2021 109 102-112 0/2
0.54 25:54 20 20:56 89 88-90 1864 112 110-112 2/0
0.56 26:16 22 23:31 90 89-91 2116 109 106-110 0/7
0.57 26:35 20 21:04 97 94-101 2043 111 108-112 0/0
0.59 26:55 19 20:30 105 103-106 2153 118 114-122 2/0
0.61 27:11 17 17:54 109 107-111 1952 117 114-120 2/0
0.62 27:30 18 19:40 113 112-114 2222 117 116-118 0/0
0.64 27:47 17 18:34 112 111-113 2079 114 114-114 1/0
0.65 28:06 19 20:37 108 105-109 2227 114 114-114 1/0
0.67 28:27 21 22:13 102 99-104 2267 112 110-114 2/0
0.68 28:48 21 22:43 94 90-97 2135 107 106-108 0/0
0.70 29:08 20 21:48 99 97-100 2158 109 108-110 4/0
0.71 29:28 20 21:33 96 96-96 2070 111 108-114 3/0
0.73 29:49 21 22:00 97 96-97 2134 113 110-116 4/0
0.75 30:11 22 23:17 95 94-95 2212 109 106-110 0/1
0.76 30:30 20 21:14 97 95-99 2059 111 108-114 0/0
0.78 30:50 19 20:40 95 92-96 1963 113 110-114 1/0
0.79 31:10 20 21:57 92 91-94 2020 113 110-114 1/1
0.81 31:31 21 22:33 97 96-99 2187 111 106-114 1/1
0.82 31:53 22 23:53 95 91-99 2268 105 100-110 1/0
0.84 45:59 14:06 15:07:12 76 68-92 68947 106 98-124 1/1
0.85 48:05 2:06 2:14:51 75 75-75 10114 125 122-128 2/0
0.87 48:34 30 32:06 72 71-74 2311 125 122-128 2/0
0.89 48:57 23 24:38 77 75-78 1896 121 120-122 2/0
0.90 49:17 19 20:27 77 77-77 1575 121 118-124 3/0
0.92 49:36 19 20:30 75 73-76 1538 123 122-124 0/1
0.93 49:54 18 19:14 79 76-82 1520 131 130-132 0/1
0.95 50:12 18 19:36 80 78-82 1567 127 124-128 2/0
0.96 50:30 18 19:48 79 77-80 1565 118 118-118 0/0
0.98 50:54 24 25:20 76 75-76 1925 119 118-120 0/0
0.99 51:13 19 20:08 76 75-76 1531 117 114-120 0/0
1.01 51:31 19 20:12 77 76-77 1556 121 120-122 0/0
1.03 51:53 21 22:40 72 70-74 1632 118 116-118 0/0
1.04 58:15 6:22 6:50:03 74 68-83 30343 158 96-186 0/0
1.06 58:55 40 42:46 77 75-78 3293 102 100-106 0/0
1.07 59:23 28 30:03 80 79-82 2405 106 104-108 0/4
1.09 59:49 26 28:10 86 82-89 2422 105 104-106 0/0
1.10 1:07:38 7:50 8:23:47 73 64-88 36776 110 100-114 0/3
1.12 1:08:40 1:02 1:06:21 79 77-81 5242 115 112-118 0/1
1.13 1:09:05 25 26:48 83 82-83 2225 115 114-116 0/2
1.15 1:09:27 21 22:45 80 79-82 1820 113 112-114 0/1
1.17 1:09:47 20 21:59 85 85-85 1869 113 112-114 0/0
1.18 1:10:07 20 21:25 87 87-87 1864 116 114-118 0/2
1.20 1:10:28 21 22:35 86 85-87 1942 112 112-112 2/0
1.21 1:10:49 21 22:30 86 85-87 1935 113 112-114 5/0
1.23 1:11:13 24 25:27 84 82-85 2138 106 100-112 1/0
1.24 1:14:00 2:47 2:59:26 76 69-86 13637 118 118-118 0/0
1.26 1:15:11 1:11 1:16:32 74 73-74 5663 116 116-116 0/1
1.27 1:15:35 24 25:47 79 74-83 2036 112 110-116 0/1
1.29 1:15:59 23 24:59 84 83-85 2098 106 106-106 0/1
1.30 1:16:19 20 21:31 85 85-85 1829 113 112-114 1/0
1.32 1:16:39 20 21:42 85 84-85 1844 111 110-112 0/0
1.34 1:17:00 21 22:15 84 83-84 1869 110 110-110 1/1
1.35 1:17:22 23 24:15 81 81-81 1965 111 106-114 0/0
1.37 1:17:43 21 22:18 81 80-81 1806 115 114-116 0/0
1.38 1:18:35 52 56:03 81 77-84 4539 114 112-118 0/0
1.40 1:18:57 22 23:20 79 77-80 1843 122 120-124 0/0
1.41 1:19:19 22 24:05 81 80-81 1951 115 112-118 2/0
1.43 1:19:40 20 21:50 82 81-82 1791 149 112-186 1/1
1.44 1:19:59 19 20:19 84 82-86 1706 115 114-116 3/0
1.46 1:20:18 20 21:02 91 89-92 1914 156 114-184 3/0
1.48 1:20:40 21 23:03 85 84-87 1959 150 114-186 1/0
1.49 1:21:00 20 21:53 87 85-89 1903 127 112-176 0/0
1.51 1:21:20 20 21:19 88 88-88 1876 148 118-178 1/0
1.52 1:21:38 18 19:24 91 90-91 1766 119 116-122 1/0
1.54 1:22:02 24 25:36 90 89-91 2305 127 96-186 0/0
1.55 1:30:36 8:34 9:11:17 73 64-89 40243 160 86-200 4/0
1.57 1:35:05 4:29 4:48:27 77 75-78 22210 128 124-132 0/5
1.58 1:36:16 1:11 1:16:39 82 79-84 6285 129 128-130 3/0
1.60 1:36:49 33 35:01 86 85-87 3011 126 124-128 0/2
1.62 1:37:09 21 22:10 86 84-87 1906 131 130-132 1/1
1.63 1:37:28 18 19:25 87 85-88 1689 128 126-130 3/2
1.65 1:37:45 17 18:28 88 88-88 1625 129 128-130 0/1
1.66 1:38:08 23 24:31 85 81-87 2084 129 128-130 1/0
1.68 1:38:26 18 19:47 82 80-83 1623 128 128-128 1/2
1.69 1:38:44 18 19:38 86 85-86 1689 128 128-128 1/0
1.71 1:39:02 17 18:40 86 85-86 1605 121 120-122 2/0
1.72 1:39:20 18 19:35 88 88-88 1724 119 118-120 1/0
1.74 1:39:39 19 20:03 89 88-89 1784 130 128-132 1/1
1.76 1:39:56 17 18:29 88 87-89 1627 126 124-128 2/1
1.77 1:40:17 21 22:30 87 86-87 1957 121 118-124 0/2
1.79 1:40:35 19 19:55 83 82-85 1653 123 122-124 6/0
1.80 1:40:53 18 19:16 86 85-87 1657 127 124-128 0/1
1.82 1:41:11 17 18:27 85 85-85 1569 124 124-124 1/1
1.83 1:41:29 18 19:18 84 83-84 1622 123 122-124 0/0
1.85 1:41:54 25 27:08 81 78-83 2198 109 100-122 1/0
1.86 1:42:14 20 21:27 82 80-85 1759 112 108-118 0/0
1.88 1:42:34 20 21:51 92 88-95 2010 111 108-114 0/0
1.90 1:42:56 22 23:15 95 94-96 2209 151 114-188 0/0
1.91 1:43:17 21 22:31 97 97-97 2185 146 112-180 0/0
1.93 1:43:38 21 22:58 92 91-94 2113 111 108-114 0/0
1.94 1:43:59 20 21:52 93 91-95 2033 113 110-114 0/2
1.96 1:44:22 23 24:48 91 90-91 2257 112 108-114 0/2
1.97 1:44:44 22 23:38 91 90-91 2150 114 114-114 0/1
1.99 1:45:04 20 21:09 91 87-94 1924 157 116-178 1/1
2.00 1:45:25 22 23:19 90 86-94 2099 113 112-116 0/2
2.02 1:45:46 21 22:11 85 84-86 1885 115 114-116 0/0
2.03 1:46:09 23 24:45 91 89-92 2252 112 106-114 0/2
2.05 1:46:28 19 20:24 90 88-92 1837 112 106-120 2/2
2.07 1:46:48 20 21:56 90 89-92 1975 114 110-116 0/1
2.08 1:47:11 22 24:04 90 89-90 2166 - 1/1
2.10 1:47:32 21 22:39 90 88-92 2038 112 108-114 1/4
2.11 1:47:52 20 21:46 91 89-92 1981 115 114-116 1/2
2.13 1:48:21 28 30:22 87 85-89 2642 112 110-114 2/0
2.14 1:54:26 6:06 6:32:09 75 68-83 29412 114 114-114 3/0
2.16 1:55:03 37 39:59 77 74-78 3079 122 122-124 2/0
2.17 1:55:26 22 24:00 78 78-78 1873 126 124-128 0/1
2.19 1:55:47 21 22:59 80 79-80 1839 126 124-128 0/2
2.21 1:56:07 19 20:48 79 78-79 1644 120 118-122 0/1
2.22 1:56:26 19 20:26 78 78-78 1594 120 120-120 2/0
2.24 1:56:45 19 20:39 82 81-83 1694 125 124-126 1/0
2.25 1:57:05 20 21:57 79 77-80 1734 125 122-126 0/0
2.27 1:57:27 22 23:10 79 78-80 1830 123 116-128 1/0
2.28 1:57:46 19 20:00 78 77-78 1560 120 118-122 1/0
2.30 1:58:04 19 20:04 80 78-81 1606 121 120-122 0/0
2.31 1:58:25 20 21:54 84 80-87 1840 119 118-120 0/2
2.33 1:58:45 21 22:02 87 87-88 1917 116 114-118 1/1
2.35 1:59:05 20 21:10 82 81-84 1735 115 114-116 2/1
2.36 1:59:25 21 22:03 84 82-85 1852 120 118-122 2/0
2.38 1:59:44 18 19:39 82 80-85 1612 121 120-122 0/0
2.39 2:00:03 19 20:33 84 84-84 1727 124 124-124 2/0
2.41 2:00:21 18 18:50 82 81-82 1544 124 120-128 0/0
2.42 2:00:39 18 19:39 82 81-82 1611 122 122-122 0/2
2.44 2:00:57 19 20:01 82 81-82 1642 124 124-124 0/0
2.45 2:01:16 19 20:03 79 78-79 1583 118 116-120 0/0
2.47 2:01:37 21 22:05 78 77-79 1722 118 116-120 0/1
2.49 2:01:56 20 21:09 81 81-81 1714 122 122-122 3/0
2.50 2:02:15 19 20:05 81 81-82 1626 124 122-128 0/2
2.52 2:02:33 18 19:06 79 79-79 1509 130 130-130 0/2
2.53 2:02:50 17 18:27 82 77-86 1513 125 120-128 0/1
2.55 2:03:08 18 19:18 83 82-84 1601 126 124-128 0/1
2.56 2:03:33 25 26:35 82 80-83 2180 126 124-128 1/1
2.58 2:03:51 18 19:19 80 79-80 1546 125 120-134 1/0
2.59 2:04:09 18 19:10 81 81-81 1553 132 132-132 1/2
2.61 2:04:26 17 18:13 82 81-83 1493 126 126-126 0/3
2.63 2:04:42 16 17:31 84 83-85 1472 131 128-134 1/0
2.64 2:04:58 16 17:12 86 86-86 1479 132 132-132 0/1
2.66 2:05:15 17 17:48 89 86-92 1584 135 134-136 0/3
2.67 2:05:31 17 17:54 91 89-93 1628 129 128-130 0/1
2.69 2:05:48 17 17:42 89 88-89 1576 136 136-136 0/1
2.70 2:06:04 17 17:47 89 89-89 1583 136 136-136 0/2
2.72 2:06:21 17 18:04 91 89-92 1645 136 136-136 0/0
2.73 2:06:38 17 17:47 88 87-89 1565 130 130-130 0/2
2.75 2:07:11 33 35:27 85 83-89 3013 121 120-122 1/0
2.77 2:07:34 23 24:34 84 77-90 2063 122 116-124 0/2
2.78 2:07:52 18 19:34 78 77-78 1526 117 116-118 0/1
2.80 2:08:11 19 20:48 79 79-79 1644 118 118-118 0/2
2.81 2:08:32 20 21:39 79 78-79 1710 116 116-116 0/3
2.83 2:08:52 20 21:30 78 77-80 1677 115 114-116 1/4
2.84 2:09:12 21 22:08 82 80-84 1815 110 104-116 0/0
2.86 2:09:36 24 25:45 87 85-89 2240 110 110-110 0/1
2.87 2:10:00 23 25:03 84 80-86 2104 108 104-110 0/0
2.89 2:10:26 27 28:45 82 79-84 2357 113 110-116 0/6
2.90 2:10:47 21 22:36 85 83-87 1920 113 110-116 2/0
2.92 2:11:06 18 19:25 89 87-90 1728 116 114-118 1/0
2.94 2:11:24 19 20:12 86 85-88 1737 123 120-128 1/0
2.95 2:11:44 19 20:54 91 85-99 1901 117 110-124 4/0
2.97 2:12:04 20 21:54 98 96-102 2146 113 106-120 2/2
2.98 2:12:28 24 25:34 93 92-93 2378 110 106-112 1/0
3.00 2:12:50 22 23:42 96 93-100 2275 112 108-116 3/0
3.01 2:13:11 21 22:49 101 100-102 2304 106 100-112 0/0
3.03 2:13:46 35 37:25 102 99-105 3816 110 110-110 2/0
3.04 2:14:06 20 21:34 104 102-105 2243 115 106-124 1/0
3.06 2:14:28 22 23:35 102 101-103 2406 106 102-110 1/0
3.08 2:14:47 18 19:39 105 101-109 2063 113 110-120 2/0
3.09 2:15:03 17 17:59 106 104-107 1906 129 126-132 3/0
3.11 2:15:20 17 18:01 109 108-110 1965 131 128-134 1/0
3.12 2:15:38 18 19:01 107 105-108 2035 125 122-128 0/2
3.14 2:15:56 18 19:27 105 103-109 2042 119 116-122 1/0
3.15 2:16:15 18 19:42 107 106-108 2108 116 114-120 0/0
3.17 2:16:33 19 20:13 102 102-102 2062 110 110-110 2/2
3.18 2:16:54 20 21:51 101 100-101 2207 117 114-118 1/0
3.20 2:17:12 18 19:17 103 102-103 1987 117 116-118 0/0
3.22 2:17:32 20 21:28 102 100-103 2189 113 112-114 2/0
3.23 2:17:52 20 21:59 96 95-97 2110 111 108-112 0/1
3.24 2:18:01 9 24:46 94 94-94 2328 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 114 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.7% 25:05
    16 7.6% 24:07
    14 13.3% 1:17:32

  • Cadence Distribution

    120 avge / 200 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 9:53 19:52 More
    1km 12:43 20:28 More
    Mile 21:11 21:11 More
    5k 2:01:00 38:57 More
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