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Thu 15th May 2025 at 5:15pm by nearly there

Run > General
  • Time
    43:00
  • Miles
    4.33
  • Min/mi
    9:56
  • Pacing
    93.8%
  • WAVA
    50.70
  • Stride(cm)
    104
  • Cals
    526
  • Watts
    318
  • Cadence
    155
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1322
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 124/139bpm [1246b/mi] 119cal 321/405W
2) 1mi - 9:24(9:24/mi) 134/139bpm [1260b/mi] 120cal 331/421W
3) 1mi - 9:43(9:43/mi) 136/143bpm [1322b/mi] 122cal 326/385W
4) 1mi - 10:05(10:05/mi) 139/150bpm [1401b/mi] 124cal 315/408W
5) 0.33mi - 3:45(11:12/mi) 131/139bpm [1468b/mi] 41cal 268/351W
10:03 9:24 9:43 10:05 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:39 113 83-124 1203 154 106-158 298 92-333 3/3
0.50 5:11 2:32 10:11 121 117-129 1232 156 152-160 307 294-334 3/4
0.75 7:38 2:27 9:51 129 123-132 1272 157 154-160 337 323-355 2/3
0.99 10:00 2:22 9:32 132 129-139 1258 157 152-160 344 272-405 5/4
1.24 12:21 2:21 9:27 134 130-138 1267 157 152-160 337 244-421 4/4
1.49 14:39 2:18 9:15 133 130-135 1229 158 154-162 341 325-370 3/2
1.74 16:58 2:19 9:21 134 130-139 1252 158 154-162 327 306-363 2/3
1.99 19:20 2:22 9:31 135 131-138 1285 157 154-160 317 285-341 2/2
2.24 21:46 2:26 9:48 135 133-138 1323 156 154-158 324 290-358 3/2
2.49 24:09 2:23 9:37 136 133-139 1308 156 154-160 323 300-371 3/2
2.73 26:32 2:22 9:33 138 135-142 1318 156 152-160 327 293-385 4/3
2.98 29:00 2:28 9:55 136 131-143 1348 156 152-158 331 303-367 5/5
3.23 31:19 2:20 9:22 140 137-143 1311 157 152-160 341 309-408 3/3
3.48 33:46 2:27 9:50 141 139-146 1388 157 154-158 312 298-331 3/4
3.73 36:27 2:41 10:48 138 134-141 1491 156 146-160 316 226-392 8/2
3.98 38:59 2:32 10:11 140 129-150 1427 154 110-158 294 156-360 3/6
4.23 41:34 2:35 10:24 133 126-139 1383 155 150-158 304 270-351 3/5
4.33 43:01 1:27 13:11 128 119-134 1688 134 114-158 208 125-323 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Cadence Distribution

    155 avge / 162 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 156 4.3 41:58 9:50
    Walk 2.4 118 0.1 1:03 15:41

  • Power Distribution

    318W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 38.08% More
    800m 4:35 9:13 44.85% More
    1km 5:45 9:15 47.12% More
    Mile 9:19 9:19 50.20% More
    5k 29:49 9:36 51.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 51.42
    5km 30:15 9:44 51.14
    5M 50:05 10:01 50.45
    10km 1:03:04 10:09 50.07
    10M 1:44:25 10:27 49.71
    Half 2:19:02 10:37 49.30
    20M 3:37:43 10:53 49.31
    Mara 4:49:52 11:04 49.55
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