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Thu 15th May 2025 at 5:15pm by nearly there

Run > General
  • Time
    43:00
  • Miles
    4.33
  • Min/mi
    9:56
  • Pacing
    93.8%
  • WAVA
    50.70
  • Stride(cm)
    104
  • Cals
    526
  • Watts
    318
  • Cadence
    155
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1322
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 124/139bpm [1246b/mi] 119cal 321/405W
2) 1mi - 9:24(9:24/mi) 134/139bpm [1260b/mi] 120cal 331/421W
3) 1mi - 9:43(9:43/mi) 136/143bpm [1322b/mi] 122cal 326/385W
4) 1mi - 10:05(10:05/mi) 139/150bpm [1401b/mi] 124cal 315/408W
5) 0.33mi - 3:45(11:12/mi) 131/139bpm [1468b/mi] 41cal 268/351W
10:03 9:24 9:43 10:05 3:45

Pace

21% 60% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:52 107 83-123 1163 152 106-158 289 92-325 2/1
0.25 2:40 1:18 10:25 119 117-124 1239 155 152-158 308 264-333 1/2
0.38 3:56 1:17 10:13 119 117-125 1216 155 152-158 306 294-331 1/2
0.50 5:12 1:16 10:09 123 120-129 1248 156 154-160 309 294-334 2/2
0.63 6:25 1:13 9:45 127 123-130 1237 157 156-160 337 323-355 1/1
0.75 7:40 1:15 9:56 130 129-132 1292 158 154-160 337 326-354 1/2
0.88 8:53 1:13 9:44 132 130-137 1286 158 156-160 365 337-405 3/1
1.00 10:03 1:10 9:17 133 129-139 1235 156 152-158 320 272-380 1/3
1.13 11:15 1:12 9:38 134 130-138 1291 157 152-160 351 244-421 3/2
1.25 12:24 1:09 9:15 133 130-134 1229 157 152-160 324 300-341 2/2
1.38 13:34 1:10 9:20 132 130-135 1231 158 156-160 339 327-353 1/1
1.50 14:43 1:09 9:12 134 133-135 1233 159 154-162 345 325-370 1/1
1.63 15:52 1:09 9:10 137 132-139 1255 158 154-162 340 317-363 1/2
1.75 17:03 1:11 9:29 131 130-133 1241 157 154-158 313 306-324 1/1
1.88 18:15 1:12 9:36 134 131-137 1287 156 154-160 310 285-341 1/1
2.00 19:27 1:12 9:33 137 135-138 1309 157 154-160 324 316-331 1/1
2.13 20:41 1:15 9:57 136 133-138 1354 156 154-158 320 290-338 2/1
2.25 21:54 1:13 9:44 135 134-137 1313 156 154-158 331 307-358 1/1
2.38 23:07 1:13 9:40 134 133-135 1296 156 154-160 313 300-340 2/1
2.50 24:18 1:11 9:25 138 135-139 1301 156 152-158 332 318-371 2/1
2.63 25:30 1:13 9:42 138 135-141 1339 156 152-158 334 305-358 2/1
2.75 26:41 1:11 9:25 138 135-142 1300 156 154-160 319 293-385 1/3
2.88 27:55 1:14 9:56 136 133-137 1350 155 152-158 325 309-345 3/3
3.00 29:10 1:14 9:56 137 131-143 1360 156 152-158 334 303-367 2/3
3.13 30:19 1:09 9:15 140 137-143 1295 156 152-158 334 309-392 2/2
3.25 31:30 1:11 9:30 139 138-140 1320 157 154-160 347 309-408 1/1
3.38 32:44 1:14 9:52 140 139-141 1382 156 154-158 316 299-326 1/1
3.50 33:58 1:14 9:51 142 134-146 1399 157 156-158 307 298-331 3/3
3.63 35:14 1:15 10:02 139 134-141 1395 157 154-160 315 291-335 3/1
3.75 36:41 1:27 11:38 138 135-144 1606 155 146-158 321 226-392 6/1
3.88 37:58 1:18 10:20 146 132-150 1510 152 110-158 288 156-339 1/3
4.00 39:15 1:16 10:09 132 129-133 1341 156 154-158 292 257-303 1/2
4.13 40:34 1:19 10:35 134 127-139 1417 155 150-158 293 270-321 2/2
4.25 41:48 1:14 9:56 132 126-134 1311 156 154-158 316 291-351 1/2
4.33 43:01 1:13 14:14 128 119-134 1823 129 114-158 191 125-323 1/1

Heart

133/150max
  • Show Beats/Mile

Elevation

Asc 21m, Range 9m, Flat prediction 43:00
Elevation Graph
No climbs of at least 10 metres detected.

Power

318W (421 max)
Power Graph
Power Bands

Cadence

155 (162 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 156 4.3 41:58 9:50
Walk 2.4 118 0.1 1:03 15:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 38.08% More
800m 4:35 9:13 44.85% More
1km 5:45 9:15 47.12% More
Mile 9:19 9:19 50.20% More
5k 29:49 9:36 51.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 51.42
5km 30:15 9:44 51.14
5M 50:05 10:01 50.45
10km 1:03:04 10:09 50.07
10M 1:44:25 10:27 49.71
Half 2:19:02 10:37 49.30
20M 3:37:43 10:53 49.31
Mara 4:49:52 11:04 49.55
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