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M55

FETCH SUPPORTER

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Hips

Ashford and District RRC

Races
143
Miles
21684
Miles
77
Miles
683
Miles
2021
WAVA
72.83%
5k
19:54
5M
33:23
10k
40:52
10M
1:08:08
Half
1:29:27
20M
2:31:10
Mara
3:28:50
50k
6:13:46

About Me
Started running about 10 years ago to help loose weight after quiting smoking,like most people on fetch i soon became addicted. Joined the local club August 2008 and have not looked back since, have beaten all previuos PB's, and am improving week by week. Suffered a set back in september 2013 due to a hip injury, now have started the road back to full fitness Show More...

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Recent Blogs
Back to fitness	Mar 2014
Done it at last	Aug 2008
Out the door	Aug 2008
must get motivated	Aug 2008

My parkrun
No parkrun selected

Recent Training
17th Apr	General	3.8mi	1:28:19
16th Apr	General	1.3mi	21:18
16th Apr	General	2mi	33:29
16th Apr	General	7.1mi	1:11:28
15th Apr	Treadmill	3.4mi	30:09

Planned Races
Three Castles 50k	1st Jun
North Downs Run	30th Jun

12 Month Benchmarks	Run	Bike
Mile	6:58	4:16
5k	23:52	16:06
5mi	39:58	0
10k	50:16	0
10mi	1:25:53	0
Half	2:03:35	0
20mi	3:26:31	0
Mara	4:43:18	0
50k	5:50:08	0

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Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	25		22:07 60.74				21:26 64.56	20:15 68.86	21:04 66.69	21:09 66.94	20:25 69.89		19:54 72.83	21:00 69.57							19:54 6:24/mi	72.83
5mi	2						34:37 65.47								33:23 71.86						33:23 6:41/mi	71.86
10km	32	45:08 59.89	45:56 59.22	44:29 61.59	42:31 64.94	42:06 66.11	41:52 67.00	42:43 66.20	43:29 65.56		41:31 69.79	41:24 70.57	40:52 72.09	41:06 72.29	41:11 72.75	4:46:31 10.55		45:15 67.95			40:52 6:35/mi	72.75
6.5mi	2											52:36 58.76		45:33 69.01							45:33 7:00/mi	69.01
6.7mi	1														56:14 57.85						56:14 8:27/mi	57.85
7.5mi	1														58:54 62.62						58:54 7:51/mi	62.62
10mi	26	1:17:32 57.92		1:14:02 61.56	1:10:26 64.70	1:09:04 66.52	1:09:45 66.40	1:10:50 65.92	1:08:08 69.10		1:10:13 68.18	1:11:22 67.65	1:10:16 69.30	1:08:18 71.90	1:11:08 69.64		1:13:17 68.79	1:19:20 64.11	1:13:57 69.40	1:25:44 60.41	1:08:08 6:49/mi	71.90
13.1mi	15	1:45:31 55.95	1:41:34 58.47		1:33:25 64.49	1:31:35 66.32	1:29:34 68.37	1:33:33 66.01	1:29:57 69.22			1:30:52 70.28	1:29:27 72.01								1:29:27 6:50/mi	72.01
30km	11										2:58:00 51.85	2:54:30 53.34	2:40:50 58.38	2:29:20 63.42	2:39:15 59.99		2:44:11 59.23	2:56:48 55.50	3:15:00 50.78		2:29:20 8:01/mi	63.42
20mi	4		2:42:00 57.64					2:34:59 62.65				2:31:10 66.43					2:47:42 62.56				2:31:10 7:34/mi	66.43
26.2mi	14		4:27:42 46.52				3:28:50 61.49	3:47:02 57.03	3:37:49 59.94			3:34:43 62.36			3:29:25 65.63	3:53:18 59.43	4:50:08 48.66			4:52:00 49.23	3:28:50 7:58/mi	65.63
50km	2													6:13:46 44.83					6:32:35 44.63		6:13:46 12:02/mi	44.83
31.1mi	1																5:07:02 56.62				5:07:02 9:52/mi	56.62
45mi	1													7:48:25 56.64							7:48:25 10:25/mi	56.64
50mi	1																	11:38:24 44.56			11:38:24 13:58/mi	44.56

Date	Planned Races			Distance
30 Jun	North Downs Run Confirmed			30km
1 Jun	Three Castles 50k Confirmed			50km
2024		Result	WAVA	Distance
29 Mar	Folkestone 10 SB	1:25:44	60.41	10mi
23 Mar	The Surrey Hills Marathon SB	4:52:00	49.23	26.2mi
2023		Result	WAVA	Distance
21 Oct	Beachy Head Ultra	5:53:49	52.09	52km
8 Oct	Givaudan Ashford 10K		0.00	10km
10 Sep	Rye Ancient Trails 30k SB	3:15:00	50.78	30km
25 Jun	North Downs Run	3:18:23	49.92	30km
7 Apr	Folkestone 10 SB	1:13:57	69.40	10mi
18 Mar	Hundred Hills 50k SB	6:32:35	44.63	50km
2022		Result	WAVA	Distance
20 Nov	ATC 666 Trail Run		0.00	6.66mi
29 Oct	Kent XC League - Race 2	40:15	60.80	8km
9 Oct	Givaudan Ashford 10K SB	45:15	67.95	10km
26 Jun	North Downs Run SB	2:56:48	55.50	30km
21 May	North Downs Way 50 PB	11:38:24	44.56	50mi
15 Apr	Folkestone 10 SB	1:19:20	64.11	10mi
23 Jan	Canterbury 10	1:23:36	60.84	10mi
2021		Result	WAVA	Distance
3 Dec	Lucky Dip Marathon SB	4:50:08	48.66	26.2mi
11 Nov	Armistice Challenge PB	5:07:02	56.62	31.1mi
24 Oct	Woodchurch 10 mile SB	1:13:17	68.79	10mi
12 Sep	Rye Ancient Trails 30k	2:50:32	57.03	30km
15 Aug	Lydd 20 SB	2:47:42	62.56	20mi
10 Jul	Vampire challenge	50 / 0	0.00	6hr
27 Jun	North Downs Run SB	2:44:11	59.23	30km
2020		Result	WAVA	Distance
24 Oct	Beachy Head Marathon SB	4:46:31	10.55	10km
4 Oct	Kent Spring Marathon SB	3:53:18	59.43	26.2mi
8 Mar	Lydd 20		0.00	20mi
2019		Result	WAVA	Distance
14 Dec	The Usual Suspects Challenge	5:11:32	44.51	26.2mi
8 Dec	Turkey Run - Maidstone Harriers PB	58:54	62.62	7.5mi
17 Nov	ATC 666 Trail Run PB	56:14	57.85	6.66mi
26 Oct	Beachy Head Marathon	4:18:27	53.18	26.2mi
12 Oct	Kent XC League - Race 1		0.00	6.1mi
6 Oct	Givaudan Ashford 10K SB	41:11	72.75	10km
8 Sep	Rye Ancient Trails 30k SB	2:39:15	59.99	30km
28 Jul	Romney Marsh 10k	42:00	71.34	10km
14 Jul	Mid Kent 5 Miler PB	33:23	71.86	5mi
11 May	Bewl Water Marathon	3:57:26	57.88	26.2mi
19 Apr	Folkestone 10	1:11:29	69.30	10mi
24 Mar	Medway Megalith Marathon	4:38:27	49.36	26.2mi
26 Feb	Marathon Day Marathon SB	3:29:25	65.63	26.2mi
27 Jan	Canterbury 10 SB	1:11:08	69.64	10mi
2018		Result	WAVA	Distance
9 Dec	Turkey Run - Maidstone Harriers PB	45:33	69.01	6.5mi
10 Nov	Battle of Britain Challenge	33 / 0	0.00	6hr
7 Oct	Givaudan Ashford 10K	42:15	70.32	10km
9 Sep	Rye Ancient Trails 30k	2:45:31	57.22	30km
7 Jul	Serpent Trail 50k PB	6:13:46	44.83	50km
24 Jun	North Downs Run PB	2:29:20	63.42	30km
27 May	Folkestone Coastal 10K SB	41:06	72.29	10km
30 Mar	Folkestone 10 SB	1:08:18	71.90	10mi
25 Feb	Headcorn Half Marathon		0.00	13.1mi
27 Jan	Ashford parkrun SB	21:00	69.57	5km
13 Jan	Country to Capital PB	7:48:25	56.64	45mi
2017		Result	WAVA	Distance
26 Nov	Brett Ashford Half Marathon		0.00	13.1mi
8 Oct	Givaudan Ashford 10K PB	40:52	72.09	10km
2 Sep	Hardelot 10k	41:53	70.34	10km
25 Jun	North Downs Run SB	2:40:50	58.38	30km
19 May	Podplus Ashford Summer 5K Series Race One May PB	19:54	72.83	5km
14 Apr	Folkestone 10 SB	1:10:16	69.30	10mi
12 Mar	Lydd Half Marathon PB	1:29:27	72.01	13.1mi
2016		Result	WAVA	Distance
11 Dec	Turkey Run - Maidstone Harriers SB	52:36	58.76	6.5mi
29 Oct	Beachy Head Marathon	4:26:38	50.22	26.2mi
9 Oct	Givaudan Ashford 10K SB	41:24	70.57	10km
26 Jun	North Downs Run SB	2:54:30	53.34	30km
5 Jun	Staplehurst 10k	41:50	69.84	10km
24 Apr	London Marathon SB	3:34:43	62.36	26.2mi
13 Mar	Lydd 20 Mile PB	2:31:10	66.43	20mi
14 Feb	Headcorn Half Marathon SB	1:30:52	70.28	13.1mi
24 Jan	Canterbury 10 SB	1:11:22	67.65	10mi
2015		Result	WAVA	Distance
5 Dec	Ashford parkrun	20:52	68.91	5km
11 Oct	Givaudan Ashford 10k SB	41:31	69.79	10km
11 Sep	Rye 5k SB	20:25	69.89	5km
28 Jun	North Downs Run SB	2:58:00	51.85	30km
22 May	Littlestone RNLI 10k	42:32	68.13	10km
9 May	Ashford parkrun		0.00	5km
3 Apr	Folkestone 10 SB	1:10:13	68.18	10mi
28 Feb	Ashford parkrun	20:30	69.60	5km
7 Feb	Ashford parkrun	21:11	67.36	5km
24 Jan	Ashford parkrun	20:56	68.16	5km
3 Jan	Ashford parkrun	21:53	65.20	5km
2014		Result	WAVA	Distance
12 Sep	PodPlus Ashford 5k Summer Series SB	21:09	66.94	5km
5 Sep	Rye Summer - 5k	21:24	66.16	5km
30 Aug	Ashford parkrun	21:48	64.95	5km
15 Aug	Pod plus Summer 5k - Race 3	22:15	63.63	5km
2 Aug	Ashford ParkRun	23:00	61.56	5km
26 Apr	Ashford Parkrun	22:04	64.16	5km
19 Apr	Ashford Park Run	28:25	49.82	5km
29 Mar	Ashford Park Run	21:46	65.05	5km
2013		Result	WAVA	Distance
13 Sep	The Ashford Summer 5k Series SB	21:04	66.69	5km
10 Aug	Maidstone Park Run	21:38	64.95	5km
26 May	FOLKESTONE COASTAL 10K SB	43:29	65.56	10km
21 Apr	London Marathon SB	3:37:49	59.94	26.2mi
29 Mar	Folkestone 10 mile PB	1:08:08	69.10	10mi
10 Mar	Lydd Half Marathon SB	1:29:57	69.22	13.1mi
27 Jan	Barratts Canterbury 10	1:15:19	62.51	10mi
2012		Result	WAVA	Distance
14 Oct	Givaudan Ashford 10K SB	42:43	66.20	10km
7 Oct	Sittingbourne 10	1:13:20	63.68	10mi
7 Sep	The Ashford Summer 5k Series SB	20:15	68.86	5km
29 Aug	The Samphire Hoe 5k Series - Finals Night	21:48	63.96	5km
17 Jun	The 4th Staplehurst 10k		0.00	10km
27 May	FOLKESTONE COASTAL 10K	47:02	60.12	10km
19 May	parkrun Whitstable	21:18	65.46	5km
22 Apr	London Marathon SB	3:47:02	57.03	26.2mi
6 Apr	Folkestone 10 SB	1:10:50	65.92	10mi
1 Apr	Paddock Wood Half Marathon SB	1:33:33	66.01	13.1mi
11 Mar	Lydd Half-Marathon	1:33:43	65.89	13.1mi
4 Mar	Thanet 20 SB	2:34:59	62.65	20mi
2011		Result	WAVA	Distance
6 Nov	Deal 5 Miler SB	34:37	65.47	5mi
9 Oct	Givaudan Ashford 10K	44:44	62.71	10km
9 Sep	Ashford Summer 5k SB	21:26	64.56	5km
22 May	Sittingbourne Invicta 10K		0.00	10km
22 Apr	Folkestone 10	1:12:11	64.16	10mi
10 Apr	Brighton Marathon PB	3:28:50	61.49	26.2mi
13 Mar	Lydd Half-Marathon SB	1:29:34	68.37	13.1mi
27 Feb	Tunbridge Wells Half Marathon	1:37:11	63.01	13.1mi
6 Feb	Ashford & District 10k SB	41:52	67.00	10km
30 Jan	Canterbury 10 Mile SB	1:09:45	66.40	10mi
2010		Result	WAVA	Distance
10 Oct	Givaudan Ashford 10K SB	42:06	66.11	10km
26 Sep	Folkestone Half Marathon	1:33:49	64.74	13.1mi
4 Sep	The Charing 10K	43:45	63.61	10km
22 May	Beast in the East (The Grim)	52:49	52.69	10km
16 May	Stelling Minnis 10K	44:49	62.10	10km
11 Apr	Paddock Wood Half Marathon SB	1:31:35	66.32	13.1mi
2 Apr	The Folkestone 10 SB	1:09:04	66.52	10mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)	1:13:59	62.10	10mi
2009		Result	WAVA	Distance
6 Dec	Thanet Coastal 10	1:13:09	62.80	10mi
11 Oct	Givaudan Ashford 10K SB	42:31	64.94	10km
27 Sep	Folkestone Rotary Half Marathon	1:40:38	59.87	13.1mi
5 Jul	The Mount Ephraim Summer 10K	46:23	59.53	10km
17 May	Stelling Minnis 10K	43:51	62.97	10km
10 Apr	Folkestone 10 SB	1:10:26	64.70	10mi
5 Apr	Paddock Wood Half Marathon SB	1:33:25	64.49	13.1mi
15 Feb	Dover Mercury Half Marathon	1:37:03	62.08	13.1mi
25 Jan	Barretts Canterbury 10	1:14:46	60.95	10mi
2008		Result	WAVA	Distance
7 Dec	Thanet Coastal 10 SB	1:14:02	61.56	10mi
12 Oct	Givaudan Ashford 10K SB	44:29	61.59	10km
21 Mar	Folkestone 10 mile	1:16:38	59.01	10mi
17 Feb	Ashford & District 10k	47:19	57.90	10km
27 Jan	Barretts Canterbury 10 Mile	1:17:48	58.13	10mi
2007		Result	WAVA	Distance
9 Dec	Ditton Turkey Run	56:14	55.26	7mi
7 Oct	Ashford Givaudin 10k	46:18	58.75	10km
16 Sep	Faversham 10K	47:47	56.93	10km
6 Jul	ashford tri summer series 5k race 3	22:47	58.96	5km
1 Jun	ashford tri summer series(race2) SB	22:07	60.74	5km
4 May	ashford tri summer 5k series	22:34	59.53	5km
22 Apr	London Marathon SB	4:27:42	46.52	26.2mi
1 Apr	Paddock Wood Half Marathon SB	1:41:34	58.47	13.1mi
4 Mar	Thanet 20 SB	2:42:00	57.64	20mi
18 Feb	Ashford & Districtv10k SB	45:56	59.22	10km
11 Feb	Dover Half Marathon	1:45:38	56.22	13.1mi
2006		Result	WAVA	Distance
3 Dec	Thanet Coastal 10M SB	1:17:32	57.92	10mi
8 Oct	Quest 10k (Ashford) SB	45:08	59.89	10km
10 Sep	Great Forest Run 10k	49:01	55.14	10km
15 Jul	The Rhino Challenge 10K	49:53	54.19	10km
12 Mar	Hastings Half Marathon SB	1:45:31	55.95	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	61	28	52	39	0	0	0	0	0	0	0	0	181
2024	78	171	135	58	0	0	0	0	0	0	0	0	441
2023	50	29	29	51	45	31	62	33	46	44	31	27	480
2023	3.2	3.9	3.5	1.2	2.3	3.7	2	4.3	1.2	0	0	0	25.2
2023	100	136	103	101	108	118	33	146	137	123	112	132	1350
2023	0	0	0	0	23	22	0	0	0	0	0	0	45
2022	54	27	36	43	47	42	42	63	40	81	32	47	552
2022	2.1	3.7	3.4	3.3	1.9	2.1	3.6	0.5	0.6	4.7	3.6	1.9	31.3
2022	135	150	195	204	118	68	110	103	110	131	120	130	1575
2022	0	0	0	0	0	11	13	0	20	12	0	0	56
2021	47	36	42	42	22	15	30	32	53	25	28	57	428
2021	0	0	0	0	0	0	0	0	0	1	4.5	1.8	7.3
2021	82	79	114	138	164	158	140	153	105	157	103	88	1480
2021	0	0	0	8	0	0	0	0	0	0	6	0	14
2020	0	0	0	34	15	35	28	21	4	4	35	102	279
2020	151	172	185	107	146	122	134	182	168	168	66	20	1620
2020	0	10	0	0	8	0	0	0	0	0	0	0	18
2019	15	4	0	4	1	11	3	0	0	0	0	0	38
2019	145	125	115	128	113	112	123	187	186	158	140	111	1643
2019	4	10	0	0	0	0	0	0	0	0	0	0	15
2018	0	0	0	0	0	0	0	0	0	0	18	0	18
2018	129	95	119	116	139	136	143	131	107	121	76	144	1457
2018	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	111	105	122	100	121	119	142	91	128	111	133	149	1432
2017	0	9	0	0	0	0	0	0	0	0	0	0	9
2016	174	146	176	133	96	91	78	135	138	123	64	61	1414
2016	0	0	0	0	27	0	0	0	0	0	0	0	27
2015	87	72	115	86	157	126	90	57	75	99	87	91	1142
2015	10	12	0	7	4	0	0	0	0	0	0	0	33
2014	17	0	0	0	0	0	0	0	0	0	0	0	17
2014	0	24	58	87	26	1	28	70	99	74	59	65	590
2014	4	0	39	10	16	49	0	15	0	0	0	0	133
2013	0	0	0	0	0	0	0	0	0	0	0	8	8
2013	127	157	182	107	80	26	49	70	53	24	0	3	877
2013	0	0	0	0	0	7	14	10	9	25	0	0	65
2012	146	113	124	88	100	54	102	115	79	72	69	95	1157
2012	6	0	0	5	8	16	20	5	0	0	0	0	61
2011	165	126	114	91	49	17	0	42	89	100	51	80	924
2011	0	0	0	0	10	14	0	0	0	0	0	0	25
2010	0	3.7	1.8	1	0.5	4.1	1.4	0.5	0	0	0	0	12.8
2010	87	84	117	102	75	5	71	113	112	74	86	74	1001
2010	0	0	0	0	16	49	0	0	0	0	0	0	65
2009	0	0	0	0	0	0	0	0	0	2	0	0	2
2009	124	85	115	93	95	82	95	125	116	46	85	56	1116
2009	0	8	19	0	11	0	0	16	0	0	15	0	70
2008	0	0	0	0	7	2	0	10	0	0	0	0	19
2008	82	81	89	58	47	93	47	82	84	87	76	68	895
2008	0	0	0	0	0	8	19	14	0	0	0	0	42
2007	93	107	96	79	74	56	47	41	94	48	53	22	808
2006	104	105	85	0	5	80	75	79	73	72	74	10	761

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
2.8mi, 58:42 Walk - General 1) 1mi - 20:46(20:46/mi) 74/87bpm [1537b/mi] 102cal 52/57rpm 2) 1mi - 21:27(21:27/mi) 76/87bpm [1630b/mi] 103cal 51/56rpm 3) 0.76mi - 16:28(21:39/mi) 74/81bpm [1602b/mi] 79cal 50/60rpm Add a comment	27.3mi, 4:54:11 Run - General 1) 1mi - 10:19(10:19/mi) 123/130bpm [1270b/mi] 121cal 391/521W 2) 1mi - 9:35(9:35/mi) 131/139bpm [1255b/mi] 118cal 378/526W 3) 1mi - 10:28(10:28/mi) 158/173bpm [1653b/mi] 147cal 369/474W 4) 1mi - 9:31(9:31/mi) 166/173bpm [1580b/mi] 138cal 374/471W 5) 1mi - 10:01(10:01/mi) 160/169bpm [1602b/mi] 138cal 331/483W 6) 1mi - 9:33(9:33/mi) 161/171bpm [1536b/mi] 134cal 371/445W 7) 1mi - 11:59(11:59/mi) 166/176bpm [1989b/mi] 162cal 314/429W 8) 1mi - 8:59(8:59/mi) 170/181bpm [1526b/mi] 135cal 302/435W 9) 1mi - 9:41(9:41/mi) 160/168bpm [1549b/mi] 128cal 316/462W 10) 1mi - 10:30(10:30/mi) 166/173bpm [1742b/mi] 147cal 362/530W 11) 1mi - 11:32(11:32/mi) 169/181bpm [1950b/mi] 158cal 317/517W 12) 1mi - 11:12(11:12/mi) 171/175bpm [1914b/mi] 160cal 329/527W 13) 1mi - 11:36(11:36/mi) 167/178bpm [1936b/mi] 155cal 278/480W 14) 1mi - 12:33(12:33/mi) 171/176bpm [2146b/mi] 177cal 322/516W 15) 1mi - 9:40(9:40/mi) 171/174bpm [1654b/mi] 139cal 294/489W 16) 1mi - 11:33(11:33/mi) 157/172bpm [1813b/mi] 131cal 238/473W 17) 1mi - 12:53(12:53/mi) 158/174bpm [2035b/mi] 150cal 266/456W 18) 1mi - 12:15(12:15/mi) 169/175bpm [2070b/mi] 167cal 299/485W 19) 1mi - 10:17(10:17/mi) 161/177bpm [1654b/mi] 124cal 312/420W 20) 1mi - 10:28(10:28/mi) 165/176bpm [1728b/mi] 131cal 287/434W 21) 1mi - 13:28(13:28/mi) 159/173bpm [2141b/mi] 145cal 265/449W 22) 1mi - 12:38(12:38/mi) 173/192bpm [2186b/mi] 177cal 271/420W 23) 1mi - 8:50(8:50/mi) 183/188bpm [1617b/mi] 137cal 310/354W 24) 1mi - 9:57(9:57/mi) 177/190bpm [1761b/mi] 145cal 290/390W 25) 1mi - 11:20(11:20/mi) 166/182bpm [1882b/mi] 143cal 284/441W 26) 1mi - 10:31(10:31/mi) 171/180bpm [1800b/mi] 144cal 288/431W 27) 1mi - 10:42(10:42/mi) 167/178bpm [1787b/mi] 134cal 293/471W 28) 0.25mi - 2:10(8:34/mi) 169/171bpm [1449b/mi] 30cal 324/437W Add a comment	2.3mi, 49:49 Walk - General 1) 1mi - 21:40(21:40/mi) 83/94bpm [1798b/mi] 101cal 52/58rpm 2) 1mi - 22:14(22:14/mi) 82/93bpm [1823b/mi] 104cal 50/55rpm 3) 0.28mi - 5:55(21:15/mi) 78/86bpm [1658b/mi] 28cal 52/55rpm Add a comment	1.6mi, 29:05 Walk - General 1) 1mi - 18:34(18:34/mi) 87/108bpm [1615b/mi] 104cal 55/59rpm 2) 0.57mi - 10:32(18:19/mi) 87/94bpm [1594b/mi] 60cal 54/59rpm Add a comment	2.2mi, 38:44 Walk - General 1) 1mi - 15:11(15:11/mi) 86/98bpm [1306b/mi] 117cal 60/83rpm 2) 1mi - 16:50(16:50/mi) 84/96bpm [1414b/mi] 107cal 57/66rpm 3) 0.23mi - 6:42(29:19/mi) 74/85bpm [2169b/mi] 35cal 29/65rpm Add a comment 2.1mi, 37:27 Walk - General 1) 1mi - 18:10(18:10/mi) 83/97bpm [1507b/mi] 110cal 55/59rpm 2) 1mi - 17:39(17:39/mi) 89/102bpm [1571b/mi] 118cal 55/61rpm 3) 0.07mi - 1:38(22:50/mi) 92/99bpm [2101b/mi] 8cal 47/60rpm Add a comment	5mi, 49:09 Run - General 1) 1mi - 10:02(10:02/mi) 117/129bpm [1174b/mi] 114cal 309/401W 2) 1mi - 9:40(9:40/mi) 121/133bpm [1170b/mi] 110cal 324/365W 3) 1mi - 9:32(9:32/mi) 126/135bpm [1201b/mi] 110cal 341/400W 4) 1mi - 9:32(9:32/mi) 123/125bpm [1172b/mi] 104cal 321/366W 5) 1mi - 9:39(9:39/mi) 121/125bpm [1169b/mi] 108cal 335/449W 6) 0.02mi - 44(31:28/mi) 124/125bpm [3902b/mi] 7cal 129/332W Add a comment	-
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
1.7mi, 30:20 Walk - General 1) 1mi - 18:00(18:00/mi) 89/95bpm [1602b/mi] 102cal 57/61rpm 2) 0.69mi - 12:20(17:53/mi) 93/115bpm [1663b/mi] 73cal 56/61rpm Add a comment 10mi, 1:25:50 Run - General 1) 1mi - 8:16(8:16/mi) 130/138bpm [1075b/mi] 103cal 390/495W 2) 1mi - 8:12(8:12/mi) 142/145bpm [1165b/mi] 111cal 376/447W 3) 1mi - 8:14(8:14/mi) 142/144bpm [1169b/mi] 109cal 363/394W 4) 1mi - 8:20(8:20/mi) 144/147bpm [1201b/mi] 111cal 364/414W 5) 1mi - 8:14(8:14/mi) 146/149bpm [1202b/mi] 111cal 368/406W 6) 1mi - 8:37(8:37/mi) 146/150bpm [1257b/mi] 113cal 378/439W 7) 1mi - 8:51(8:51/mi) 160/166bpm [1417b/mi] 125cal 366/436W 8) 1mi - 9:03(9:03/mi) 159/164bpm [1438b/mi] 125cal 360/454W 9) 1mi - 9:04(9:04/mi) 163/167bpm [1479b/mi] 127cal 361/427W 10) 1mi - 8:58(8:58/mi) 161/167bpm [1443b/mi] 125cal 355/439W Add a comment 1.1mi, 10:51 Run - General 1) 1mi - 9:43(9:43/mi) 142/155bpm [1381b/mi] 126cal 325/415W 2) 0.11mi - 1:07(9:51/mi) 153/157bpm [1508b/mi] 15cal 344/402W Add a comment 2.7mi, 56:26 Walk - General 1) 1mi - 20:17(20:17/mi) 84/96bpm [1704b/mi] 102cal 55/58rpm 2) 1mi - 21:12(21:12/mi) 83/92bpm [1760b/mi] 105cal 52/78rpm 3) 0.74mi - 14:56(20:15/mi) 85/91bpm [1721b/mi] 75cal 54/59rpm Add a comment	3.4mi, 1:11:16 Walk - General 1) 1mi - 20:41(20:41/mi) 76/89bpm [1572b/mi] 102cal 53/57rpm 2) 1mi - 21:29(21:29/mi) 78/91bpm [1676b/mi] 107cal 51/104rpm 3) 1mi - 21:34(21:34/mi) 75/89bpm [1617b/mi] 103cal 50/57rpm 4) 0.36mi - 7:32(20:55/mi) 75/82bpm [1568b/mi] 36cal 52/56rpm Add a comment	9.3mi, 1:57:42 Run - General 1) 1mi - 10:53(10:53/mi) 136/159bpm [1480b/mi] 136cal 356/471W 2) 1mi - 13:57(13:57/mi) 138/166bpm [1925b/mi] 157cal 276/536W 3) 1mi - 10:24(10:24/mi) 134/139bpm [1393b/mi] 114cal 309/475W 4) 1mi - 12:18(12:18/mi) 136/154bpm [1674b/mi] 138cal 277/471W 5) 1mi - 15:16(15:16/mi) 136/158bpm [2075b/mi] 157cal 235/526W 6) 1mi - 12:05(12:05/mi) 123/134bpm [1486b/mi] 114cal 200/345W 7) 1mi - 16:38(16:38/mi) 134/156bpm [2229b/mi] 157cal 235/557W 8) 1mi - 13:15(13:15/mi) 139/165bpm [1842b/mi] 146cal 246/466W 9) 1mi - 10:15(10:15/mi) 137/142bpm [1405b/mi] 107cal 254/321W 10) 0.28mi - 2:41(9:39/mi) 139/143bpm [1342b/mi] 34cal 322/376W Add a comment	1.4mi, 26:19 Walk - General 1) 1mi - 19:19(19:19/mi) 91/109bpm [1758b/mi] 104cal 55/58rpm 2) 0.37mi - 7:00(19:03/mi) 90/97bpm [1714b/mi] 37cal 55/57rpm Add a comment 4.2mi, 40:52 Run - General 1) 1mi - 10:00(10:00/mi) 128/139bpm [1281b/mi] 121cal 316/431W 2) 1mi - 9:50(9:50/mi) 137/142bpm [1347b/mi] 124cal 328/409W 3) 1mi - 9:28(9:28/mi) 133/141bpm [1259b/mi] 114cal 346/404W 4) 1mi - 9:34(9:34/mi) 142/154bpm [1360b/mi] 121cal 333/400W 5) 0.15mi - 2:00(13:23/mi) 125/135bpm [1673b/mi] 17cal 200/311W Add a comment	3.2mi, 57:23 Walk - General 1) 1mi - 17:50(17:50/mi) 87/102bpm [1552b/mi] 104cal 57/62rpm 2) 1mi - 16:58(16:58/mi) 92/100bpm [1561b/mi] 105cal 59/64rpm 3) 1mi - 18:59(18:59/mi) 95/122bpm [1804b/mi] 114cal 52/64rpm 4) 0.22mi - 3:36(16:34/mi) 94/97bpm [1558b/mi] 22cal 60/63rpm Add a comment	2mi, 33:28 Walk - General 1) 1mi - 16:44(16:44/mi) 92/104bpm [1539b/mi] 104cal 60/72rpm 2) 1mi - 16:31(16:31/mi) 96/111bpm [1586b/mi] 106cal 59/64rpm 3) 0.01mi - 13(17:54/mi) 94/95bpm [1683b/mi] 1cal 58/60rpm Add a comment 2.3mi, 51:43 Walk - General 1) 1mi - 20:28(20:28/mi) 85/102bpm [1740b/mi] 106cal 52/65rpm 2) 1mi - 25:55(25:55/mi) 75/91bpm [1943b/mi] 106cal 37/62rpm 3) 0.26mi - 5:20(20:39/mi) 83/86bpm [1715b/mi] 27cal 53/57rpm Add a comment	1.4mi, 27:26 Walk - General 1) 1mi - 20:17(20:17/mi) 90/99bpm [1826b/mi] 104cal 53/59rpm 2) 0.35mi - 7:09(20:20/mi) 87/93bpm [1768b/mi] 35cal 53/56rpm Add a comment 8.3mi, 1:11:33 Run - General 1) 1mi - 9:24(9:24/mi) 133/141bpm [1250b/mi] 118cal 332/400W 2) 1mi - 8:26(8:26/mi) 148/155bpm [1248b/mi] 117cal 360/502W 3) 1mi - 8:36(8:36/mi) 155/162bpm [1334b/mi] 122cal 372/440W 4) 1mi - 8:56(8:56/mi) 147/159bpm [1312b/mi] 117cal 384/525W 5) 1mi - 8:17(8:17/mi) 156/163bpm [1291b/mi] 118cal 396/511W 6) 1mi - 8:20(8:20/mi) 161/165bpm [1342b/mi] 121cal 390/531W 7) 1mi - 8:31(8:31/mi) 159/165bpm [1353b/mi] 121cal 406/539W 8) 1mi - 8:28(8:28/mi) 159/165bpm [1347b/mi] 120cal 367/493W 9) 0.26mi - 2:35(10:04/mi) 146/151bpm [1469b/mi] 33cal 325/349W Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
3.6mi, 30:46 Run - Treadmill 1) 1mi - 8:20(8:20/mi) 113/125bpm [941b/mi] 71cal 366/590W 2) 1mi - 7:42(7:42/mi) 122/130bpm [940b/mi] 72cal 395/421W 3) 1mi - 7:35(7:35/mi) 131/138bpm [993b/mi] 81cal 401/415W 4) 0.88mi - 7:10(8:11/mi) 124/135bpm [1014b/mi] 61cal 366/444W Add a comment	4mi, 1:19:44 Walk - General 1) 1mi - 19:50(19:50/mi) 84/93bpm [1666b/mi] 102cal 55/60rpm 2) 1mi - 20:02(20:02/mi) 85/97bpm [1702b/mi] 106cal 53/59rpm 3) 1mi - 20:12(20:12/mi) 84/93bpm [1697b/mi] 102cal 54/58rpm 4) 0.97mi - 19:40(20:11/mi) 83/98bpm [1676b/mi] 99cal 53/57rpm Add a comment	7.4mi, 1:12:01 Run - General 1) 1mi - 10:21(10:21/mi) 126/134bpm [1305b/mi] 123cal 306/386W 2) 1mi - 9:50(9:50/mi) 134/138bpm [1318b/mi] 123cal 340/433W 3) 1mi - 9:31(9:31/mi) 136/142bpm [1294b/mi] 120cal 347/394W 4) 1mi - 10:21(10:21/mi) 139/145bpm [1438b/mi] 128cal 316/407W 5) 1mi - 10:51(10:51/mi) 137/148bpm [1488b/mi] 129cal 305/466W 6) 1mi - 8:34(8:34/mi) 142/153bpm [1216b/mi] 114cal 374/505W 7) 1mi - 8:32(8:32/mi) 145/159bpm [1236b/mi] 115cal 389/524W 8) 0.43mi - 4:01(9:20/mi) 144/152bpm [1343b/mi] 52cal 336/404W Add a comment	1.9mi, 33:00 Walk - General 1) 1mi - 17:47(17:47/mi) 89/96bpm [1582b/mi] 104cal 55/62rpm 2) 0.93mi - 15:13(16:25/mi) 94/112bpm [1544b/mi] 99cal 58/64rpm Add a comment 4.5mi, 41:02 Run - General 1) 1mi - 9:35(9:35/mi) 134/147bpm [1285b/mi] 120cal 322/422W 2) 1mi - 8:50(8:50/mi) 144/153bpm [1272b/mi] 118cal 358/451W 3) 1mi - 8:58(8:58/mi) 144/152bpm [1291b/mi] 118cal 343/372W 4) 1mi - 8:48(8:48/mi) 150/162bpm [1320b/mi] 121cal 359/484W 5) 0.52mi - 4:51(9:18/mi) 142/154bpm [1322b/mi] 63cal 329/366W Add a comment	2mi, 31:51 Walk - General 1) 1mi - 16:21(16:21/mi) 97/104bpm [1587b/mi] 105cal 61/104rpm 2) 0.96mi - 15:30(16:05/mi) 96/113bpm [1544b/mi] 103cal 60/64rpm Add a comment 1.9mi, 35:22 Walk - General 1) 1mi - 17:04(17:04/mi) 98/113bpm [1672b/mi] 113cal 59/67rpm 2) 0.94mi - 18:19(19:31/mi) 92/108bpm [1795b/mi] 124cal 56/64rpm Add a comment	7.2mi, 1:02:18 Run - General 1) 1mi - 10:09(10:09/mi) 142/175bpm [1441b/mi] 128cal 302/385W 2) 1mi - 8:20(8:20/mi) 158/179bpm [1316b/mi] 120cal 370/432W 3) 1mi - 8:08(8:08/mi) 159/169bpm [1292b/mi] 118cal 397/528W 4) 1mi - 8:07(8:07/mi) 159/168bpm [1290b/mi] 119cal 403/511W 5) 1mi - 7:54(7:54/mi) 163/167bpm [1288b/mi] 118cal 411/472W 6) 1mi - 8:01(8:01/mi) 163/169bpm [1308b/mi] 119cal 391/459W 7) 1mi - 9:15(9:15/mi) 151/162bpm [1398b/mi] 123cal 339/448W 8) 0.24mi - 2:23(9:59/mi) 145/152bpm [1448b/mi] 29cal 305/314W Add a comment	7.2mi, 1:05:11 Run - General 1) 1mi - 9:42(9:42/mi) 122/131bpm [1183b/mi] 116cal 336/451W 2) 1mi - 9:17(9:17/mi) 133/138bpm [1236b/mi] 117cal 347/439W 3) 1mi - 9:00(9:00/mi) 136/142bpm [1225b/mi] 116cal 366/434W 4) 1mi - 8:37(8:37/mi) 135/137bpm [1163b/mi] 107cal 370/437W 5) 1mi - 8:50(8:50/mi) 136/143bpm [1202b/mi] 110cal 364/478W 6) 1mi - 9:07(9:07/mi) 139/145bpm [1267b/mi] 114cal 359/473W 7) 1mi - 8:45(8:45/mi) 146/154bpm [1277b/mi] 116cal 360/447W 8) 0.19mi - 1:53(9:42/mi) 145/151bpm [1407b/mi] 25cal 389/421W Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
2.5mi, 52:15 Walk - General 1) 1mi - 21:04(21:04/mi) 87/98bpm [1832b/mi] 105cal 51/58rpm 2) 1mi - 20:28(20:28/mi) 85/93bpm [1740b/mi] 103cal 53/57rpm 3) 0.53mi - 10:43(20:13/mi) 84/91bpm [1699b/mi] 54cal 52/57rpm Add a comment	4.7mi, 1:22:08 Walk - General 1) 1mi - 18:36(18:36/mi) 113/136bpm [2103b/mi] 124cal 48/62rpm 2) 1mi - 17:11(17:11/mi) 102/117bpm [1752b/mi] 108cal 55/78rpm 3) 1mi - 17:05(17:05/mi) 116/136bpm [1982b/mi] 120cal 52/124rpm 4) 1mi - 16:57(16:57/mi) 124/145bpm [2102b/mi] 124cal 47/118rpm 5) 0.65mi - 12:19(18:50/mi) 126/142bpm [2373b/mi] 91cal 48/123rpm Add a comment 1.8mi, 41:29 Walk - General 1) 1mi - 18:55(18:55/mi) 112/166bpm [2119b/mi] 139cal 51/60rpm 2) 0.8mi - 22:33(28:13/mi) 122/148bpm [3442b/mi] 167cal 31/88rpm Add a comment	5.1mi, 41:55 Run - General 1) 1mi - 8:59(8:59/mi) 113/123bpm [1015b/mi] 103cal 346/461W 2) 1mi - 8:17(8:17/mi) 122/124bpm [1011b/mi] 98cal 388/430W 3) 1mi - 7:59(7:59/mi) 123/127bpm [982b/mi] 91cal 409/458W 4) 1mi - 7:40(7:40/mi) 151/173bpm [1157b/mi] 109cal 393/490W 5) 1mi - 8:15(8:15/mi) 165/175bpm [1360b/mi] 125cal 386/521W 6) 0.09mi - 45(8:24/mi) 150/153bpm [1259b/mi] 11cal 372/402W Add a comment 2.8mi, 57:21 Walk - General 1) 1mi - 20:24(20:24/mi) 78/87bpm [1591b/mi] 102cal 52/58rpm 2) 1mi - 19:54(19:54/mi) 81/89bpm [1611b/mi] 105cal 53/57rpm 3) 0.83mi - 17:04(20:36/mi) 76/86bpm [1566b/mi] 83cal 50/60rpm Add a comment	3.4mi, 30:09 Run - Treadmill 1) 1mi - 9:16(9:16/mi) 115/126bpm [1066b/mi] 85cal 330/381W 2) 1mi - 8:45(8:45/mi) 122/128bpm [1068b/mi] 83cal 351/372W 3) 1mi - 8:30(8:31/mi) 123/127bpm [1047b/mi] 76cal 361/376W 4) 0.36mi - 3:37(9:56/mi) 121/126bpm [1202b/mi] 30cal 303/370W Add a comment	1.3mi, 21:18 Walk - General 1) 1mi - 16:24(16:24/mi) 92/108bpm [1508b/mi] 108cal 59/65rpm 2) 0.27mi - 4:54(17:53/mi) 90/102bpm [1610b/mi] 31cal 58/63rpm Add a comment 2mi, 33:29 Walk - General 1) 1mi - 16:41(16:41/mi) 102/113bpm [1701b/mi] 109cal 60/65rpm 2) 1mi - 16:43(16:43/mi) 101/110bpm [1688b/mi] 121cal 61/68rpm 3) 0mi - 5(51:09/mi) 102/103bpm [5217b/mi] 1cal 39/58rpm Add a comment 7.1mi, 1:11:28 Run - General 1) 1mi - 10:31(10:31/mi) 125/133bpm [1314b/mi] 124cal 295/366W 2) 1mi - 10:15(10:15/mi) 129/137bpm [1323b/mi] 123cal 317/456W 3) 1mi - 10:18(10:18/mi) 134/147bpm [1380b/mi] 124cal 330/408W 4) 1mi - 10:26(10:26/mi) 139/145bpm [1450b/mi] 129cal 350/410W 5) 1mi - 9:43(9:43/mi) 134/145bpm [1302b/mi] 115cal 329/383W 6) 1mi - 9:42(9:42/mi) 134/149bpm [1300b/mi] 124cal 316/418W 7) 1mi - 9:39(9:39/mi) 136/144bpm [1312b/mi] 120cal 316/367W 8) 0.09mi - 55(9:42/mi) 133/136bpm [1290b/mi] 12cal 320/335W Add a comment	3.8mi, 1:28:19 Walk - General 1) 1mi - 20:08(20:08/mi) 80/93bpm [1611b/mi] 105cal 53/59rpm 2) 1mi - 27:47(27:47/mi) 74/94bpm [2056b/mi] 112cal 30/77rpm 3) 1mi - 20:49(20:49/mi) 79/92bpm [1645b/mi] 101cal 15/61rpm 4) 0.76mi - 19:34(25:52/mi) 77/94bpm [1992b/mi] 81cal 14/86rpm Add a comment	-

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