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Races
143 -
Miles
21684 -
Miles
77 -
Miles
683 -
Miles
2021 -
WAVA
72.83% -
5k
19:54 -
5M
33:23 -
10k
40:52 -
10M
1:08:08 -
Half
1:29:27 -
20M
2:31:10 -
Mara
3:28:50 -
50k
6:13:46
About Me | |
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Started running about 10 years ago to help loose weight after quiting smoking,like most people on fetch i soon became addicted. Joined the local club August 2008 and have not looked back since, have beaten all previuos PB's, and am improving week by week.
Suffered a set back in september 2013 due to a hip injury, now have started the road back to full fitness Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Back to fitness | Mar 2014 |
Done it at last | Aug 2008 |
Out the door | Aug 2008 |
must get motivated | Aug 2008 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Apr
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General | 3.8mi | 1:28:19 |
16th Apr
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General | 1.3mi | 21:18 |
16th Apr
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General | 2mi | 33:29 |
16th Apr
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General | 7.1mi | 1:11:28 |
15th Apr
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Treadmill | 3.4mi | 30:09 |
Planned Races | |
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Three Castles 50k | 1st Jun |
North Downs Run | 30th Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 6:58 | 4:16 |
5k | 23:52 | 16:06 |
5mi | 39:58 | 0 |
10k | 50:16 | 0 |
10mi | 1:25:53 | 0 |
Half | 2:03:35 | 0 |
20mi | 3:26:31 | 0 |
Mara | 4:43:18 | 0 |
50k | 5:50:08 | 0 |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
30 Jun | North Downs Run Confirmed | 30km | ||
1 Jun | Three Castles 50k Confirmed | 50km | ||
2024 | Result | WAVA | Distance | |
29 Mar | Folkestone 10 SB | 1:25:44 | 60.41 | 10mi |
23 Mar | The Surrey Hills Marathon SB | 4:52:00 | 49.23 | 26.2mi |
2023 | Result | WAVA | Distance | |
21 Oct | Beachy Head Ultra | 5:53:49 | 52.09 | 52km |
8 Oct | Givaudan Ashford 10K | 0.00 | 10km | |
10 Sep | Rye Ancient Trails 30k SB | 3:15:00 | 50.78 | 30km |
25 Jun | North Downs Run | 3:18:23 | 49.92 | 30km |
7 Apr | Folkestone 10 SB | 1:13:57 | 69.40 | 10mi |
18 Mar | Hundred Hills 50k SB | 6:32:35 | 44.63 | 50km |
2022 | Result | WAVA | Distance | |
20 Nov | ATC 666 Trail Run | 0.00 | 6.66mi | |
29 Oct | Kent XC League - Race 2 | 40:15 | 60.80 | 8km |
9 Oct | Givaudan Ashford 10K SB | 45:15 | 67.95 | 10km |
26 Jun | North Downs Run SB | 2:56:48 | 55.50 | 30km |
21 May | North Downs Way 50 PB | 11:38:24 | 44.56 | 50mi |
15 Apr | Folkestone 10 SB | 1:19:20 | 64.11 | 10mi |
23 Jan | Canterbury 10 | 1:23:36 | 60.84 | 10mi |
2021 | Result | WAVA | Distance | |
3 Dec | Lucky Dip Marathon SB | 4:50:08 | 48.66 | 26.2mi |
11 Nov | Armistice Challenge PB | 5:07:02 | 56.62 | 31.1mi |
24 Oct | Woodchurch 10 mile SB | 1:13:17 | 68.79 | 10mi |
12 Sep | Rye Ancient Trails 30k | 2:50:32 | 57.03 | 30km |
15 Aug | Lydd 20 SB | 2:47:42 | 62.56 | 20mi |
10 Jul | Vampire challenge | 50 / 0 | 0.00 | 6hr |
27 Jun | North Downs Run SB | 2:44:11 | 59.23 | 30km |
2020 | Result | WAVA | Distance | |
24 Oct | Beachy Head Marathon SB | 4:46:31 | 10.55 | 10km |
4 Oct | Kent Spring Marathon SB | 3:53:18 | 59.43 | 26.2mi |
8 Mar | Lydd 20 | 0.00 | 20mi | |
2019 | Result | WAVA | Distance | |
14 Dec | The Usual Suspects Challenge | 5:11:32 | 44.51 | 26.2mi |
8 Dec | Turkey Run - Maidstone Harriers PB | 58:54 | 62.62 | 7.5mi |
17 Nov | ATC 666 Trail Run PB | 56:14 | 57.85 | 6.66mi |
26 Oct | Beachy Head Marathon | 4:18:27 | 53.18 | 26.2mi |
12 Oct | Kent XC League - Race 1 | 0.00 | 6.1mi | |
6 Oct | Givaudan Ashford 10K SB | 41:11 | 72.75 | 10km |
8 Sep | Rye Ancient Trails 30k SB | 2:39:15 | 59.99 | 30km |
28 Jul | Romney Marsh 10k | 42:00 | 71.34 | 10km |
14 Jul | Mid Kent 5 Miler PB | 33:23 | 71.86 | 5mi |
11 May | Bewl Water Marathon | 3:57:26 | 57.88 | 26.2mi |
19 Apr | Folkestone 10 | 1:11:29 | 69.30 | 10mi |
24 Mar | Medway Megalith Marathon | 4:38:27 | 49.36 | 26.2mi |
26 Feb | Marathon Day Marathon SB | 3:29:25 | 65.63 | 26.2mi |
27 Jan | Canterbury 10 SB | 1:11:08 | 69.64 | 10mi |
2018 | Result | WAVA | Distance | |
9 Dec | Turkey Run - Maidstone Harriers PB | 45:33 | 69.01 | 6.5mi |
10 Nov | Battle of Britain Challenge | 33 / 0 | 0.00 | 6hr |
7 Oct | Givaudan Ashford 10K | 42:15 | 70.32 | 10km |
9 Sep | Rye Ancient Trails 30k | 2:45:31 | 57.22 | 30km |
7 Jul | Serpent Trail 50k PB | 6:13:46 | 44.83 | 50km |
24 Jun | North Downs Run PB | 2:29:20 | 63.42 | 30km |
27 May | Folkestone Coastal 10K SB | 41:06 | 72.29 | 10km |
30 Mar | Folkestone 10 SB | 1:08:18 | 71.90 | 10mi |
25 Feb | Headcorn Half Marathon | 0.00 | 13.1mi | |
27 Jan | Ashford parkrun SB | 21:00 | 69.57 | 5km |
13 Jan | Country to Capital PB | 7:48:25 | 56.64 | 45mi |
2017 | Result | WAVA | Distance | |
26 Nov | Brett Ashford Half Marathon | 0.00 | 13.1mi | |
8 Oct | Givaudan Ashford 10K PB | 40:52 | 72.09 | 10km |
2 Sep | Hardelot 10k | 41:53 | 70.34 | 10km |
25 Jun | North Downs Run SB | 2:40:50 | 58.38 | 30km |
19 May | Podplus Ashford Summer 5K Series Race One May PB | 19:54 | 72.83 | 5km |
14 Apr | Folkestone 10 SB | 1:10:16 | 69.30 | 10mi |
12 Mar | Lydd Half Marathon PB | 1:29:27 | 72.01 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | Turkey Run - Maidstone Harriers SB | 52:36 | 58.76 | 6.5mi |
29 Oct | Beachy Head Marathon | 4:26:38 | 50.22 | 26.2mi |
9 Oct | Givaudan Ashford 10K SB | 41:24 | 70.57 | 10km |
26 Jun | North Downs Run SB | 2:54:30 | 53.34 | 30km |
5 Jun | Staplehurst 10k | 41:50 | 69.84 | 10km |
24 Apr | London Marathon SB | 3:34:43 | 62.36 | 26.2mi |
13 Mar | Lydd 20 Mile PB | 2:31:10 | 66.43 | 20mi |
14 Feb | Headcorn Half Marathon SB | 1:30:52 | 70.28 | 13.1mi |
24 Jan | Canterbury 10 SB | 1:11:22 | 67.65 | 10mi |
2015 | Result | WAVA | Distance | |
5 Dec | Ashford parkrun | 20:52 | 68.91 | 5km |
11 Oct | Givaudan Ashford 10k SB | 41:31 | 69.79 | 10km |
11 Sep | Rye 5k SB | 20:25 | 69.89 | 5km |
28 Jun | North Downs Run SB | 2:58:00 | 51.85 | 30km |
22 May | Littlestone RNLI 10k | 42:32 | 68.13 | 10km |
9 May | Ashford parkrun | 0.00 | 5km | |
3 Apr | Folkestone 10 SB | 1:10:13 | 68.18 | 10mi |
28 Feb | Ashford parkrun | 20:30 | 69.60 | 5km |
7 Feb | Ashford parkrun | 21:11 | 67.36 | 5km |
24 Jan | Ashford parkrun | 20:56 | 68.16 | 5km |
3 Jan | Ashford parkrun | 21:53 | 65.20 | 5km |
2014 | Result | WAVA | Distance | |
12 Sep | PodPlus Ashford 5k Summer Series SB | 21:09 | 66.94 | 5km |
5 Sep | Rye Summer - 5k | 21:24 | 66.16 | 5km |
30 Aug | Ashford parkrun | 21:48 | 64.95 | 5km |
15 Aug | Pod plus Summer 5k - Race 3 | 22:15 | 63.63 | 5km |
2 Aug | Ashford ParkRun | 23:00 | 61.56 | 5km |
26 Apr | Ashford Parkrun | 22:04 | 64.16 | 5km |
19 Apr | Ashford Park Run | 28:25 | 49.82 | 5km |
29 Mar | Ashford Park Run | 21:46 | 65.05 | 5km |
2013 | Result | WAVA | Distance | |
13 Sep | The Ashford Summer 5k Series SB | 21:04 | 66.69 | 5km |
10 Aug | Maidstone Park Run | 21:38 | 64.95 | 5km |
26 May | FOLKESTONE COASTAL 10K SB | 43:29 | 65.56 | 10km |
21 Apr | London Marathon SB | 3:37:49 | 59.94 | 26.2mi |
29 Mar | Folkestone 10 mile PB | 1:08:08 | 69.10 | 10mi |
10 Mar | Lydd Half Marathon SB | 1:29:57 | 69.22 | 13.1mi |
27 Jan | Barratts Canterbury 10 | 1:15:19 | 62.51 | 10mi |
2012 | Result | WAVA | Distance | |
14 Oct | Givaudan Ashford 10K SB | 42:43 | 66.20 | 10km |
7 Oct | Sittingbourne 10 | 1:13:20 | 63.68 | 10mi |
7 Sep | The Ashford Summer 5k Series SB | 20:15 | 68.86 | 5km |
29 Aug | The Samphire Hoe 5k Series - Finals Night | 21:48 | 63.96 | 5km |
17 Jun | The 4th Staplehurst 10k | 0.00 | 10km | |
27 May | FOLKESTONE COASTAL 10K | 47:02 | 60.12 | 10km |
19 May | parkrun Whitstable | 21:18 | 65.46 | 5km |
22 Apr | London Marathon SB | 3:47:02 | 57.03 | 26.2mi |
6 Apr | Folkestone 10 SB | 1:10:50 | 65.92 | 10mi |
1 Apr | Paddock Wood Half Marathon SB | 1:33:33 | 66.01 | 13.1mi |
11 Mar | Lydd Half-Marathon | 1:33:43 | 65.89 | 13.1mi |
4 Mar | Thanet 20 SB | 2:34:59 | 62.65 | 20mi |
2011 | Result | WAVA | Distance | |
6 Nov | Deal 5 Miler SB | 34:37 | 65.47 | 5mi |
9 Oct | Givaudan Ashford 10K | 44:44 | 62.71 | 10km |
9 Sep | Ashford Summer 5k SB | 21:26 | 64.56 | 5km |
22 May | Sittingbourne Invicta 10K | 0.00 | 10km | |
22 Apr | Folkestone 10 | 1:12:11 | 64.16 | 10mi |
10 Apr | Brighton Marathon PB | 3:28:50 | 61.49 | 26.2mi |
13 Mar | Lydd Half-Marathon SB | 1:29:34 | 68.37 | 13.1mi |
27 Feb | Tunbridge Wells Half Marathon | 1:37:11 | 63.01 | 13.1mi |
6 Feb | Ashford & District 10k SB | 41:52 | 67.00 | 10km |
30 Jan | Canterbury 10 Mile SB | 1:09:45 | 66.40 | 10mi |
2010 | Result | WAVA | Distance | |
10 Oct | Givaudan Ashford 10K SB | 42:06 | 66.11 | 10km |
26 Sep | Folkestone Half Marathon | 1:33:49 | 64.74 | 13.1mi |
4 Sep | The Charing 10K | 43:45 | 63.61 | 10km |
22 May | Beast in the East (The Grim) | 52:49 | 52.69 | 10km |
16 May | Stelling Minnis 10K | 44:49 | 62.10 | 10km |
11 Apr | Paddock Wood Half Marathon SB | 1:31:35 | 66.32 | 13.1mi |
2 Apr | The Folkestone 10 SB | 1:09:04 | 66.52 | 10mi |
17 Jan | Dartford 10 (9th Les Witton Memorial Race) | 1:13:59 | 62.10 | 10mi |
2009 | Result | WAVA | Distance | |
6 Dec | Thanet Coastal 10 | 1:13:09 | 62.80 | 10mi |
11 Oct | Givaudan Ashford 10K SB | 42:31 | 64.94 | 10km |
27 Sep | Folkestone Rotary Half Marathon | 1:40:38 | 59.87 | 13.1mi |
5 Jul | The Mount Ephraim Summer 10K | 46:23 | 59.53 | 10km |
17 May | Stelling Minnis 10K | 43:51 | 62.97 | 10km |
10 Apr | Folkestone 10 SB | 1:10:26 | 64.70 | 10mi |
5 Apr | Paddock Wood Half Marathon SB | 1:33:25 | 64.49 | 13.1mi |
15 Feb | Dover Mercury Half Marathon | 1:37:03 | 62.08 | 13.1mi |
25 Jan | Barretts Canterbury 10 | 1:14:46 | 60.95 | 10mi |
2008 | Result | WAVA | Distance | |
7 Dec | Thanet Coastal 10 SB | 1:14:02 | 61.56 | 10mi |
12 Oct | Givaudan Ashford 10K SB | 44:29 | 61.59 | 10km |
21 Mar | Folkestone 10 mile | 1:16:38 | 59.01 | 10mi |
17 Feb | Ashford & District 10k | 47:19 | 57.90 | 10km |
27 Jan | Barretts Canterbury 10 Mile | 1:17:48 | 58.13 | 10mi |
2007 | Result | WAVA | Distance | |
9 Dec | Ditton Turkey Run | 56:14 | 55.26 | 7mi |
7 Oct | Ashford Givaudin 10k | 46:18 | 58.75 | 10km |
16 Sep | Faversham 10K | 47:47 | 56.93 | 10km |
6 Jul | ashford tri summer series 5k race 3 | 22:47 | 58.96 | 5km |
1 Jun | ashford tri summer series(race2) SB | 22:07 | 60.74 | 5km |
4 May | ashford tri summer 5k series | 22:34 | 59.53 | 5km |
22 Apr | London Marathon SB | 4:27:42 | 46.52 | 26.2mi |
1 Apr | Paddock Wood Half Marathon SB | 1:41:34 | 58.47 | 13.1mi |
4 Mar | Thanet 20 SB | 2:42:00 | 57.64 | 20mi |
18 Feb | Ashford & Districtv10k SB | 45:56 | 59.22 | 10km |
11 Feb | Dover Half Marathon | 1:45:38 | 56.22 | 13.1mi |
2006 | Result | WAVA | Distance | |
3 Dec | Thanet Coastal 10M SB | 1:17:32 | 57.92 | 10mi |
8 Oct | Quest 10k (Ashford) SB | 45:08 | 59.89 | 10km |
10 Sep | Great Forest Run 10k | 49:01 | 55.14 | 10km |
15 Jul | The Rhino Challenge 10K | 49:53 | 54.19 | 10km |
12 Mar | Hastings Half Marathon SB | 1:45:31 | 55.95 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 61 | 28 | 52 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
2024 | 78 | 171 | 135 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 441 |
2023 | 50 | 29 | 29 | 51 | 45 | 31 | 62 | 33 | 46 | 44 | 31 | 27 | 480 |
2023 | 3.2 | 3.9 | 3.5 | 1.2 | 2.3 | 3.7 | 2 | 4.3 | 1.2 | 0 | 0 | 0 | 25.2 |
2023 | 100 | 136 | 103 | 101 | 108 | 118 | 33 | 146 | 137 | 123 | 112 | 132 | 1350 |
2023 | 0 | 0 | 0 | 0 | 23 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2022 | 54 | 27 | 36 | 43 | 47 | 42 | 42 | 63 | 40 | 81 | 32 | 47 | 552 |
2022 | 2.1 | 3.7 | 3.4 | 3.3 | 1.9 | 2.1 | 3.6 | 0.5 | 0.6 | 4.7 | 3.6 | 1.9 | 31.3 |
2022 | 135 | 150 | 195 | 204 | 118 | 68 | 110 | 103 | 110 | 131 | 120 | 130 | 1575 |
2022 | 0 | 0 | 0 | 0 | 0 | 11 | 13 | 0 | 20 | 12 | 0 | 0 | 56 |
2021 | 47 | 36 | 42 | 42 | 22 | 15 | 30 | 32 | 53 | 25 | 28 | 57 | 428 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 4.5 | 1.8 | 7.3 |
2021 | 82 | 79 | 114 | 138 | 164 | 158 | 140 | 153 | 105 | 157 | 103 | 88 | 1480 |
2021 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 14 |
2020 | 0 | 0 | 0 | 34 | 15 | 35 | 28 | 21 | 4 | 4 | 35 | 102 | 279 |
2020 | 151 | 172 | 185 | 107 | 146 | 122 | 134 | 182 | 168 | 168 | 66 | 20 | 1620 |
2020 | 0 | 10 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2019 | 15 | 4 | 0 | 4 | 1 | 11 | 3 | 0 | 0 | 0 | 0 | 0 | 38 |
2019 | 145 | 125 | 115 | 128 | 113 | 112 | 123 | 187 | 186 | 158 | 140 | 111 | 1643 |
2019 | 4 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 18 |
2018 | 129 | 95 | 119 | 116 | 139 | 136 | 143 | 131 | 107 | 121 | 76 | 144 | 1457 |
2018 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 111 | 105 | 122 | 100 | 121 | 119 | 142 | 91 | 128 | 111 | 133 | 149 | 1432 |
2017 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2016 | 174 | 146 | 176 | 133 | 96 | 91 | 78 | 135 | 138 | 123 | 64 | 61 | 1414 |
2016 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2015 | 87 | 72 | 115 | 86 | 157 | 126 | 90 | 57 | 75 | 99 | 87 | 91 | 1142 |
2015 | 10 | 12 | 0 | 7 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2014 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2014 | 0 | 24 | 58 | 87 | 26 | 1 | 28 | 70 | 99 | 74 | 59 | 65 | 590 |
2014 | 4 | 0 | 39 | 10 | 16 | 49 | 0 | 15 | 0 | 0 | 0 | 0 | 133 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2013 | 127 | 157 | 182 | 107 | 80 | 26 | 49 | 70 | 53 | 24 | 0 | 3 | 877 |
2013 | 0 | 0 | 0 | 0 | 0 | 7 | 14 | 10 | 9 | 25 | 0 | 0 | 65 |
2012 | 146 | 113 | 124 | 88 | 100 | 54 | 102 | 115 | 79 | 72 | 69 | 95 | 1157 |
2012 | 6 | 0 | 0 | 5 | 8 | 16 | 20 | 5 | 0 | 0 | 0 | 0 | 61 |
2011 | 165 | 126 | 114 | 91 | 49 | 17 | 0 | 42 | 89 | 100 | 51 | 80 | 924 |
2011 | 0 | 0 | 0 | 0 | 10 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2010 | 0 | 3.7 | 1.8 | 1 | 0.5 | 4.1 | 1.4 | 0.5 | 0 | 0 | 0 | 0 | 12.8 |
2010 | 87 | 84 | 117 | 102 | 75 | 5 | 71 | 113 | 112 | 74 | 86 | 74 | 1001 |
2010 | 0 | 0 | 0 | 0 | 16 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2009 | 124 | 85 | 115 | 93 | 95 | 82 | 95 | 125 | 116 | 46 | 85 | 56 | 1116 |
2009 | 0 | 8 | 19 | 0 | 11 | 0 | 0 | 16 | 0 | 0 | 15 | 0 | 70 |
2008 | 0 | 0 | 0 | 0 | 7 | 2 | 0 | 10 | 0 | 0 | 0 | 0 | 19 |
2008 | 82 | 81 | 89 | 58 | 47 | 93 | 47 | 82 | 84 | 87 | 76 | 68 | 895 |
2008 | 0 | 0 | 0 | 0 | 0 | 8 | 19 | 14 | 0 | 0 | 0 | 0 | 42 |
2007 | 93 | 107 | 96 | 79 | 74 | 56 | 47 | 41 | 94 | 48 | 53 | 22 | 808 |
2006 | 104 | 105 | 85 | 0 | 5 | 80 | 75 | 79 | 73 | 72 | 74 | 10 | 761 |
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1) 1mi - 20:46(20:46/mi) 74/87bpm [1537b/mi] 102cal 52/57rpm
2) 1mi - 21:27(21:27/mi) 76/87bpm [1630b/mi] 103cal 51/56rpm 3) 0.76mi - 16:28(21:39/mi) 74/81bpm [1602b/mi] 79cal 50/60rpm Add a comment
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1) 1mi - 10:19(10:19/mi) 123/130bpm [1270b/mi] 121cal 391/521W
2) 1mi - 9:35(9:35/mi) 131/139bpm [1255b/mi] 118cal 378/526W 3) 1mi - 10:28(10:28/mi) 158/173bpm [1653b/mi] 147cal 369/474W 4) 1mi - 9:31(9:31/mi) 166/173bpm [1580b/mi] 138cal 374/471W 5) 1mi - 10:01(10:01/mi) 160/169bpm [1602b/mi] 138cal 331/483W 6) 1mi - 9:33(9:33/mi) 161/171bpm [1536b/mi] 134cal 371/445W 7) 1mi - 11:59(11:59/mi) 166/176bpm [1989b/mi] 162cal 314/429W 8) 1mi - 8:59(8:59/mi) 170/181bpm [1526b/mi] 135cal 302/435W 9) 1mi - 9:41(9:41/mi) 160/168bpm [1549b/mi] 128cal 316/462W 10) 1mi - 10:30(10:30/mi) 166/173bpm [1742b/mi] 147cal 362/530W 11) 1mi - 11:32(11:32/mi) 169/181bpm [1950b/mi] 158cal 317/517W 12) 1mi - 11:12(11:12/mi) 171/175bpm [1914b/mi] 160cal 329/527W 13) 1mi - 11:36(11:36/mi) 167/178bpm [1936b/mi] 155cal 278/480W 14) 1mi - 12:33(12:33/mi) 171/176bpm [2146b/mi] 177cal 322/516W 15) 1mi - 9:40(9:40/mi) 171/174bpm [1654b/mi] 139cal 294/489W 16) 1mi - 11:33(11:33/mi) 157/172bpm [1813b/mi] 131cal 238/473W 17) 1mi - 12:53(12:53/mi) 158/174bpm [2035b/mi] 150cal 266/456W 18) 1mi - 12:15(12:15/mi) 169/175bpm [2070b/mi] 167cal 299/485W 19) 1mi - 10:17(10:17/mi) 161/177bpm [1654b/mi] 124cal 312/420W 20) 1mi - 10:28(10:28/mi) 165/176bpm [1728b/mi] 131cal 287/434W 21) 1mi - 13:28(13:28/mi) 159/173bpm [2141b/mi] 145cal 265/449W 22) 1mi - 12:38(12:38/mi) 173/192bpm [2186b/mi] 177cal 271/420W 23) 1mi - 8:50(8:50/mi) 183/188bpm [1617b/mi] 137cal 310/354W 24) 1mi - 9:57(9:57/mi) 177/190bpm [1761b/mi] 145cal 290/390W 25) 1mi - 11:20(11:20/mi) 166/182bpm [1882b/mi] 143cal 284/441W 26) 1mi - 10:31(10:31/mi) 171/180bpm [1800b/mi] 144cal 288/431W 27) 1mi - 10:42(10:42/mi) 167/178bpm [1787b/mi] 134cal 293/471W 28) 0.25mi - 2:10(8:34/mi) 169/171bpm [1449b/mi] 30cal 324/437W Add a comment
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1) 1mi - 21:40(21:40/mi) 83/94bpm [1798b/mi] 101cal 52/58rpm
2) 1mi - 22:14(22:14/mi) 82/93bpm [1823b/mi] 104cal 50/55rpm 3) 0.28mi - 5:55(21:15/mi) 78/86bpm [1658b/mi] 28cal 52/55rpm Add a comment
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1) 1mi - 18:34(18:34/mi) 87/108bpm [1615b/mi] 104cal 55/59rpm
2) 0.57mi - 10:32(18:19/mi) 87/94bpm [1594b/mi] 60cal 54/59rpm Add a comment
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1) 1mi - 15:11(15:11/mi) 86/98bpm [1306b/mi] 117cal 60/83rpm
2) 1mi - 16:50(16:50/mi) 84/96bpm [1414b/mi] 107cal 57/66rpm 3) 0.23mi - 6:42(29:19/mi) 74/85bpm [2169b/mi] 35cal 29/65rpm Add a comment
1) 1mi - 18:10(18:10/mi) 83/97bpm [1507b/mi] 110cal 55/59rpm
2) 1mi - 17:39(17:39/mi) 89/102bpm [1571b/mi] 118cal 55/61rpm 3) 0.07mi - 1:38(22:50/mi) 92/99bpm [2101b/mi] 8cal 47/60rpm Add a comment
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1) 1mi - 10:02(10:02/mi) 117/129bpm [1174b/mi] 114cal 309/401W
2) 1mi - 9:40(9:40/mi) 121/133bpm [1170b/mi] 110cal 324/365W 3) 1mi - 9:32(9:32/mi) 126/135bpm [1201b/mi] 110cal 341/400W 4) 1mi - 9:32(9:32/mi) 123/125bpm [1172b/mi] 104cal 321/366W 5) 1mi - 9:39(9:39/mi) 121/125bpm [1169b/mi] 108cal 335/449W 6) 0.02mi - 44(31:28/mi) 124/125bpm [3902b/mi] 7cal 129/332W Add a comment
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Apr 4
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1) 1mi - 18:00(18:00/mi) 89/95bpm [1602b/mi] 102cal 57/61rpm
2) 0.69mi - 12:20(17:53/mi) 93/115bpm [1663b/mi] 73cal 56/61rpm Add a comment
1) 1mi - 8:16(8:16/mi) 130/138bpm [1075b/mi] 103cal 390/495W
2) 1mi - 8:12(8:12/mi) 142/145bpm [1165b/mi] 111cal 376/447W 3) 1mi - 8:14(8:14/mi) 142/144bpm [1169b/mi] 109cal 363/394W 4) 1mi - 8:20(8:20/mi) 144/147bpm [1201b/mi] 111cal 364/414W 5) 1mi - 8:14(8:14/mi) 146/149bpm [1202b/mi] 111cal 368/406W 6) 1mi - 8:37(8:37/mi) 146/150bpm [1257b/mi] 113cal 378/439W 7) 1mi - 8:51(8:51/mi) 160/166bpm [1417b/mi] 125cal 366/436W 8) 1mi - 9:03(9:03/mi) 159/164bpm [1438b/mi] 125cal 360/454W 9) 1mi - 9:04(9:04/mi) 163/167bpm [1479b/mi] 127cal 361/427W 10) 1mi - 8:58(8:58/mi) 161/167bpm [1443b/mi] 125cal 355/439W Add a comment
1) 1mi - 9:43(9:43/mi) 142/155bpm [1381b/mi] 126cal 325/415W
2) 0.11mi - 1:07(9:51/mi) 153/157bpm [1508b/mi] 15cal 344/402W Add a comment
1) 1mi - 20:17(20:17/mi) 84/96bpm [1704b/mi] 102cal 55/58rpm
2) 1mi - 21:12(21:12/mi) 83/92bpm [1760b/mi] 105cal 52/78rpm 3) 0.74mi - 14:56(20:15/mi) 85/91bpm [1721b/mi] 75cal 54/59rpm Add a comment
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1) 1mi - 20:41(20:41/mi) 76/89bpm [1572b/mi] 102cal 53/57rpm
2) 1mi - 21:29(21:29/mi) 78/91bpm [1676b/mi] 107cal 51/104rpm 3) 1mi - 21:34(21:34/mi) 75/89bpm [1617b/mi] 103cal 50/57rpm 4) 0.36mi - 7:32(20:55/mi) 75/82bpm [1568b/mi] 36cal 52/56rpm Add a comment
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1) 1mi - 10:53(10:53/mi) 136/159bpm [1480b/mi] 136cal 356/471W
2) 1mi - 13:57(13:57/mi) 138/166bpm [1925b/mi] 157cal 276/536W 3) 1mi - 10:24(10:24/mi) 134/139bpm [1393b/mi] 114cal 309/475W 4) 1mi - 12:18(12:18/mi) 136/154bpm [1674b/mi] 138cal 277/471W 5) 1mi - 15:16(15:16/mi) 136/158bpm [2075b/mi] 157cal 235/526W 6) 1mi - 12:05(12:05/mi) 123/134bpm [1486b/mi] 114cal 200/345W 7) 1mi - 16:38(16:38/mi) 134/156bpm [2229b/mi] 157cal 235/557W 8) 1mi - 13:15(13:15/mi) 139/165bpm [1842b/mi] 146cal 246/466W 9) 1mi - 10:15(10:15/mi) 137/142bpm [1405b/mi] 107cal 254/321W 10) 0.28mi - 2:41(9:39/mi) 139/143bpm [1342b/mi] 34cal 322/376W Add a comment
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1) 1mi - 19:19(19:19/mi) 91/109bpm [1758b/mi] 104cal 55/58rpm
2) 0.37mi - 7:00(19:03/mi) 90/97bpm [1714b/mi] 37cal 55/57rpm Add a comment
1) 1mi - 10:00(10:00/mi) 128/139bpm [1281b/mi] 121cal 316/431W
2) 1mi - 9:50(9:50/mi) 137/142bpm [1347b/mi] 124cal 328/409W 3) 1mi - 9:28(9:28/mi) 133/141bpm [1259b/mi] 114cal 346/404W 4) 1mi - 9:34(9:34/mi) 142/154bpm [1360b/mi] 121cal 333/400W 5) 0.15mi - 2:00(13:23/mi) 125/135bpm [1673b/mi] 17cal 200/311W Add a comment
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1) 1mi - 17:50(17:50/mi) 87/102bpm [1552b/mi] 104cal 57/62rpm
2) 1mi - 16:58(16:58/mi) 92/100bpm [1561b/mi] 105cal 59/64rpm 3) 1mi - 18:59(18:59/mi) 95/122bpm [1804b/mi] 114cal 52/64rpm 4) 0.22mi - 3:36(16:34/mi) 94/97bpm [1558b/mi] 22cal 60/63rpm Add a comment
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1) 1mi - 16:44(16:44/mi) 92/104bpm [1539b/mi] 104cal 60/72rpm
2) 1mi - 16:31(16:31/mi) 96/111bpm [1586b/mi] 106cal 59/64rpm 3) 0.01mi - 13(17:54/mi) 94/95bpm [1683b/mi] 1cal 58/60rpm Add a comment
1) 1mi - 20:28(20:28/mi) 85/102bpm [1740b/mi] 106cal 52/65rpm
2) 1mi - 25:55(25:55/mi) 75/91bpm [1943b/mi] 106cal 37/62rpm 3) 0.26mi - 5:20(20:39/mi) 83/86bpm [1715b/mi] 27cal 53/57rpm Add a comment
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1) 1mi - 20:17(20:17/mi) 90/99bpm [1826b/mi] 104cal 53/59rpm
2) 0.35mi - 7:09(20:20/mi) 87/93bpm [1768b/mi] 35cal 53/56rpm Add a comment
1) 1mi - 9:24(9:24/mi) 133/141bpm [1250b/mi] 118cal 332/400W
2) 1mi - 8:26(8:26/mi) 148/155bpm [1248b/mi] 117cal 360/502W 3) 1mi - 8:36(8:36/mi) 155/162bpm [1334b/mi] 122cal 372/440W 4) 1mi - 8:56(8:56/mi) 147/159bpm [1312b/mi] 117cal 384/525W 5) 1mi - 8:17(8:17/mi) 156/163bpm [1291b/mi] 118cal 396/511W 6) 1mi - 8:20(8:20/mi) 161/165bpm [1342b/mi] 121cal 390/531W 7) 1mi - 8:31(8:31/mi) 159/165bpm [1353b/mi] 121cal 406/539W 8) 1mi - 8:28(8:28/mi) 159/165bpm [1347b/mi] 120cal 367/493W 9) 0.26mi - 2:35(10:04/mi) 146/151bpm [1469b/mi] 33cal 325/349W Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 8:20(8:20/mi) 113/125bpm [941b/mi] 71cal 366/590W
2) 1mi - 7:42(7:42/mi) 122/130bpm [940b/mi] 72cal 395/421W 3) 1mi - 7:35(7:35/mi) 131/138bpm [993b/mi] 81cal 401/415W 4) 0.88mi - 7:10(8:11/mi) 124/135bpm [1014b/mi] 61cal 366/444W Add a comment
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1) 1mi - 19:50(19:50/mi) 84/93bpm [1666b/mi] 102cal 55/60rpm
2) 1mi - 20:02(20:02/mi) 85/97bpm [1702b/mi] 106cal 53/59rpm 3) 1mi - 20:12(20:12/mi) 84/93bpm [1697b/mi] 102cal 54/58rpm 4) 0.97mi - 19:40(20:11/mi) 83/98bpm [1676b/mi] 99cal 53/57rpm Add a comment
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1) 1mi - 10:21(10:21/mi) 126/134bpm [1305b/mi] 123cal 306/386W
2) 1mi - 9:50(9:50/mi) 134/138bpm [1318b/mi] 123cal 340/433W 3) 1mi - 9:31(9:31/mi) 136/142bpm [1294b/mi] 120cal 347/394W 4) 1mi - 10:21(10:21/mi) 139/145bpm [1438b/mi] 128cal 316/407W 5) 1mi - 10:51(10:51/mi) 137/148bpm [1488b/mi] 129cal 305/466W 6) 1mi - 8:34(8:34/mi) 142/153bpm [1216b/mi] 114cal 374/505W 7) 1mi - 8:32(8:32/mi) 145/159bpm [1236b/mi] 115cal 389/524W 8) 0.43mi - 4:01(9:20/mi) 144/152bpm [1343b/mi] 52cal 336/404W Add a comment
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1) 1mi - 17:47(17:47/mi) 89/96bpm [1582b/mi] 104cal 55/62rpm
2) 0.93mi - 15:13(16:25/mi) 94/112bpm [1544b/mi] 99cal 58/64rpm Add a comment
1) 1mi - 9:35(9:35/mi) 134/147bpm [1285b/mi] 120cal 322/422W
2) 1mi - 8:50(8:50/mi) 144/153bpm [1272b/mi] 118cal 358/451W 3) 1mi - 8:58(8:58/mi) 144/152bpm [1291b/mi] 118cal 343/372W 4) 1mi - 8:48(8:48/mi) 150/162bpm [1320b/mi] 121cal 359/484W 5) 0.52mi - 4:51(9:18/mi) 142/154bpm [1322b/mi] 63cal 329/366W Add a comment
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1) 1mi - 16:21(16:21/mi) 97/104bpm [1587b/mi] 105cal 61/104rpm
2) 0.96mi - 15:30(16:05/mi) 96/113bpm [1544b/mi] 103cal 60/64rpm Add a comment
1) 1mi - 17:04(17:04/mi) 98/113bpm [1672b/mi] 113cal 59/67rpm
2) 0.94mi - 18:19(19:31/mi) 92/108bpm [1795b/mi] 124cal 56/64rpm Add a comment
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1) 1mi - 10:09(10:09/mi) 142/175bpm [1441b/mi] 128cal 302/385W
2) 1mi - 8:20(8:20/mi) 158/179bpm [1316b/mi] 120cal 370/432W 3) 1mi - 8:08(8:08/mi) 159/169bpm [1292b/mi] 118cal 397/528W 4) 1mi - 8:07(8:07/mi) 159/168bpm [1290b/mi] 119cal 403/511W 5) 1mi - 7:54(7:54/mi) 163/167bpm [1288b/mi] 118cal 411/472W 6) 1mi - 8:01(8:01/mi) 163/169bpm [1308b/mi] 119cal 391/459W 7) 1mi - 9:15(9:15/mi) 151/162bpm [1398b/mi] 123cal 339/448W 8) 0.24mi - 2:23(9:59/mi) 145/152bpm [1448b/mi] 29cal 305/314W Add a comment
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1) 1mi - 9:42(9:42/mi) 122/131bpm [1183b/mi] 116cal 336/451W
2) 1mi - 9:17(9:17/mi) 133/138bpm [1236b/mi] 117cal 347/439W 3) 1mi - 9:00(9:00/mi) 136/142bpm [1225b/mi] 116cal 366/434W 4) 1mi - 8:37(8:37/mi) 135/137bpm [1163b/mi] 107cal 370/437W 5) 1mi - 8:50(8:50/mi) 136/143bpm [1202b/mi] 110cal 364/478W 6) 1mi - 9:07(9:07/mi) 139/145bpm [1267b/mi] 114cal 359/473W 7) 1mi - 8:45(8:45/mi) 146/154bpm [1277b/mi] 116cal 360/447W 8) 0.19mi - 1:53(9:42/mi) 145/151bpm [1407b/mi] 25cal 389/421W Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 21:04(21:04/mi) 87/98bpm [1832b/mi] 105cal 51/58rpm
2) 1mi - 20:28(20:28/mi) 85/93bpm [1740b/mi] 103cal 53/57rpm 3) 0.53mi - 10:43(20:13/mi) 84/91bpm [1699b/mi] 54cal 52/57rpm Add a comment
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1) 1mi - 18:36(18:36/mi) 113/136bpm [2103b/mi] 124cal 48/62rpm
2) 1mi - 17:11(17:11/mi) 102/117bpm [1752b/mi] 108cal 55/78rpm 3) 1mi - 17:05(17:05/mi) 116/136bpm [1982b/mi] 120cal 52/124rpm 4) 1mi - 16:57(16:57/mi) 124/145bpm [2102b/mi] 124cal 47/118rpm 5) 0.65mi - 12:19(18:50/mi) 126/142bpm [2373b/mi] 91cal 48/123rpm Add a comment
1) 1mi - 18:55(18:55/mi) 112/166bpm [2119b/mi] 139cal 51/60rpm
2) 0.8mi - 22:33(28:13/mi) 122/148bpm [3442b/mi] 167cal 31/88rpm Add a comment
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1) 1mi - 8:59(8:59/mi) 113/123bpm [1015b/mi] 103cal 346/461W
2) 1mi - 8:17(8:17/mi) 122/124bpm [1011b/mi] 98cal 388/430W 3) 1mi - 7:59(7:59/mi) 123/127bpm [982b/mi] 91cal 409/458W 4) 1mi - 7:40(7:40/mi) 151/173bpm [1157b/mi] 109cal 393/490W 5) 1mi - 8:15(8:15/mi) 165/175bpm [1360b/mi] 125cal 386/521W 6) 0.09mi - 45(8:24/mi) 150/153bpm [1259b/mi] 11cal 372/402W Add a comment
1) 1mi - 20:24(20:24/mi) 78/87bpm [1591b/mi] 102cal 52/58rpm
2) 1mi - 19:54(19:54/mi) 81/89bpm [1611b/mi] 105cal 53/57rpm 3) 0.83mi - 17:04(20:36/mi) 76/86bpm [1566b/mi] 83cal 50/60rpm Add a comment
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1) 1mi - 9:16(9:16/mi) 115/126bpm [1066b/mi] 85cal 330/381W
2) 1mi - 8:45(8:45/mi) 122/128bpm [1068b/mi] 83cal 351/372W 3) 1mi - 8:30(8:31/mi) 123/127bpm [1047b/mi] 76cal 361/376W 4) 0.36mi - 3:37(9:56/mi) 121/126bpm [1202b/mi] 30cal 303/370W Add a comment
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1) 1mi - 16:24(16:24/mi) 92/108bpm [1508b/mi] 108cal 59/65rpm
2) 0.27mi - 4:54(17:53/mi) 90/102bpm [1610b/mi] 31cal 58/63rpm Add a comment
1) 1mi - 16:41(16:41/mi) 102/113bpm [1701b/mi] 109cal 60/65rpm
2) 1mi - 16:43(16:43/mi) 101/110bpm [1688b/mi] 121cal 61/68rpm 3) 0mi - 5(51:09/mi) 102/103bpm [5217b/mi] 1cal 39/58rpm Add a comment
1) 1mi - 10:31(10:31/mi) 125/133bpm [1314b/mi] 124cal 295/366W
2) 1mi - 10:15(10:15/mi) 129/137bpm [1323b/mi] 123cal 317/456W 3) 1mi - 10:18(10:18/mi) 134/147bpm [1380b/mi] 124cal 330/408W 4) 1mi - 10:26(10:26/mi) 139/145bpm [1450b/mi] 129cal 350/410W 5) 1mi - 9:43(9:43/mi) 134/145bpm [1302b/mi] 115cal 329/383W 6) 1mi - 9:42(9:42/mi) 134/149bpm [1300b/mi] 124cal 316/418W 7) 1mi - 9:39(9:39/mi) 136/144bpm [1312b/mi] 120cal 316/367W 8) 0.09mi - 55(9:42/mi) 133/136bpm [1290b/mi] 12cal 320/335W Add a comment
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1) 1mi - 20:08(20:08/mi) 80/93bpm [1611b/mi] 105cal 53/59rpm
2) 1mi - 27:47(27:47/mi) 74/94bpm [2056b/mi] 112cal 30/77rpm 3) 1mi - 20:49(20:49/mi) 79/92bpm [1645b/mi] 101cal 15/61rpm 4) 0.76mi - 19:34(25:52/mi) 77/94bpm [1992b/mi] 81cal 14/86rpm Add a comment
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