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Sat 10th May 2025 at 9:35am by Talkrhubarb

Run > General
  • Time
    29:22
  • Miles
    3.16
  • Min/mi
    9:18
  • Pacing
    78.7%
  • WAVA
    52.22
  • Stride(cm)
    99
  • Cals
    427
  • Watts
    353
  • Cadence
    174
  • BPM
    154
  • %MHR
    84.5
  • B/mi
    1429
  • Asc(m)
    86
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 133/158bpm [772b/km] 77cal 374/543W
2) 1km - 5:13(5:13/km) 158/164bpm [823b/km] 80cal 390/545W
3) 1km - 5:50(5:50/km) 158/165bpm [921b/km] 86cal 348/596W
4) 1km - 5:55(5:55/km) 158/165bpm [935b/km] 87cal 329/455W
5) 1km - 6:18(6:18/km) 160/166bpm [1008b/km] 92cal 315/439W
6) 0.08km - 19(3:47/km) 166/168bpm [628b/km] 5cal 216/480W
5:48 5:13 5:50 5:55 6:18 19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.12 10:00 10:00 8:53 143 69-164 1271 183 104-194 392 3-545 42/28
2.17 20:00 10:00 9:34 158 144-165 1511 173 126-192 339 82-596 28/27
3.16 29:23 9:23 9:30 161 151-168 1529 167 114-192 325 224-480 28/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 8:57
    16 7.1% 15:10
    15 6.7% 9:28
    14 2.8% 11:45
    10 3.6% 11:27

  • Cadence Distribution

    174 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 183 2.9 24:28 8:34
    Walk 16.6 127 0.3 4:52 16:00
    Still 0.2 - - 3 -

  • Power Distribution

    353W (596 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.33% More
    800m 4:03 8:09 49.52% More
    1km 5:08 8:15 51.45% More
    Mile 8:27 8:27 53.79% More
    5k 28:40 9:14 52.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 53.60
    5km 28:50 9:17 52.33
    5M 48:10 9:38 51.11
    10km 1:00:54 9:48 50.49
    10M 1:41:44 10:10 49.65
    Half 2:16:08 10:24 48.98
    20M 3:34:52 10:45 48.56
    Mara 4:47:31 10:58 48.53
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