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Sat 10th May 2025 at 9:35am by Talkrhubarb

Run > General
  • Time
    29:22
  • Miles
    3.16
  • Min/mi
    9:18
  • Pacing
    78.7%
  • WAVA
    52.22
  • Stride(cm)
    99
  • Cals
    427
  • Watts
    353
  • Cadence
    174
  • BPM
    154
  • %MHR
    84.5
  • B/mi
    1429
  • Asc(m)
    86
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 133/158bpm [772b/km] 77cal 374/543W
2) 1km - 5:13(5:13/km) 158/164bpm [823b/km] 80cal 390/545W
3) 1km - 5:50(5:50/km) 158/165bpm [921b/km] 86cal 348/596W
4) 1km - 5:55(5:55/km) 158/165bpm [935b/km] 87cal 329/455W
5) 1km - 6:18(6:18/km) 160/166bpm [1008b/km] 92cal 315/439W
6) 0.08km - 19(3:47/km) 166/168bpm [628b/km] 5cal 216/480W
5:48 5:13 5:50 5:55 6:18 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 20% 35% 22% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:50 103 69-127 1116 172 104-180 371 3-543 9/4
0.25 2:28 1:06 8:52 132 126-139 1170 184 180-188 339 237-403 1/5
0.38 3:37 1:09 9:15 142 140-144 1314 181 178-186 401 355-464 4/0
0.50 4:42 1:05 8:40 148 142-153 1284 184 182-188 455 410-482 9/0
0.63 5:50 1:08 9:01 148 141-158 1335 186 182-194 360 275-423 1/1
0.75 6:53 1:03 8:26 156 153-157 1315 186 180-190 380 356-409 2/2
0.88 7:51 58 7:40 156 155-157 1197 189 186-192 350 331-363 0/9
1.00 8:47 56 7:31 157 156-157 1181 186 184-190 360 332-447 7/5
1.13 10:00 1:13 9:44 161 157-164 1568 177 174-182 494 428-545 8/1
1.25 11:04 1:04 8:34 162 160-164 1389 181 176-186 338 288-413 2/7
1.38 12:09 1:04 8:35 160 158-161 1373 185 180-188 368 266-425 9/1
1.50 13:18 1:10 9:17 162 158-165 1503 180 176-186 438 305-596 0/13
1.63 14:19 1:00 8:03 160 156-163 1289 180 176-188 285 248-362 1/4
1.75 15:33 1:15 9:57 157 154-159 1562 169 130-188 341 198-432 3/1
1.88 17:00 1:27 11:34 154 149-160 1781 162 132-192 316 216-432 6/0
2.00 18:31 1:31 12:06 151 144-157 1826 153 126-188 287 82-391 4/0
2.13 19:36 1:05 8:41 158 155-160 1373 186 184-192 336 315-365 1/1
2.25 20:43 1:07 8:58 163 160-165 1462 187 184-192 367 318-403 1/3
2.38 21:43 1:00 7:58 163 162-164 1300 186 182-190 336 307-371 0/12
2.50 23:00 1:17 10:13 161 158-162 1646 159 120-190 337 283-455 7/1
2.63 24:41 1:41 13:27 155 151-158 2086 140 122-190 277 224-394 8/0
2.75 25:42 1:02 8:14 160 156-164 1318 184 178-190 325 285-391 0/8
2.88 27:07 1:24 11:13 164 161-166 1839 157 114-190 350 229-439 5/1
3.00 28:17 1:10 9:20 159 155-161 1485 165 124-190 303 244-373 5/1
3.13 29:10 53 7:06 164 160-166 1165 186 182-190 347 299-402 1/16
3.16 29:23 13 6:33 167 166-168 1093 192 192-192 426 371-480 0/1

Heart

154/168max
  • Show Beats/Mile

Elevation

Asc 86m, Range 19m, Flat prediction 26:31
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.8% 8:57
16 7.1% 15:10
15 6.7% 9:28
14 2.8% 11:45
10 3.6% 11:27
See your biggest climbs

Power

353W (596 max)
Power Graph
Power Bands

Cadence

174 (194 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.3 183 2.9 24:28 8:34
Walk 16.6 127 0.3 4:52 16:00
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 48.33% More
800m 4:03 8:09 49.52% More
1km 5:08 8:15 51.45% More
Mile 8:27 8:27 53.79% More
5k 28:40 9:14 52.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 53.60
5km 28:50 9:17 52.33
5M 48:10 9:38 51.11
10km 1:00:54 9:48 50.49
10M 1:41:44 10:10 49.65
Half 2:16:08 10:24 48.98
20M 3:34:52 10:45 48.56
Mara 4:47:31 10:58 48.53
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