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Tue 6th May 2025 at 11:56am by Garfield

Walk > General
  • Time
    34:43
  • Miles
    1.54
  • Min/mi
    22:33
  • Stride(cm)
    58
  • Cals
    142
  • Cadence
    123
  • BPM
    119
  • %MHR
    66.7
  • B/mi
    2675
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:49(22:49/mi) 117/136bpm [2670b/mi] 95cal 48/68rpm
2) 0.54mi - 11:54(22:06/mi) 121/130bpm [2674b/mi] 47cal 53/67rpm
22:49 11:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.35 10:00 10:00 +2:31 28:22 125 105-136 3545 125 102-134 24/8
0.62 20:00 10:00 +3:26 37:40 116 99-130 4369 125 98-136 242/249
1.04 30:00 10:00 +26 23:48 113 100-123 2689 119 88-128 8/12
1.32 40:00 10:00 +3:28 34:57 120 105-130 4193 118 102-128 15/7
1.54 44:34 4:34 +1 21:23 122 112-130 2610 128 120-134 3/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.0% 19:47
    15 2.2% 23:55

  • Cadence Distribution

    123 avge / 136 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 11:38 23:24 More
    1km 14:46 23:46 More
    Mile 26:46 26:46 More
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