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Tue 6th May 2025 at 11:56am by Garfield

Walk > General
  • Time
    34:43
  • Miles
    1.54
  • Min/mi
    22:33
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    142
  • Cadence
    123
  • BPM
    119
  • %MHR
    66.7
  • B/mi
    2675
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:49(22:49/mi) 117/136bpm [2670b/mi] 95cal 48/68rpm
2) 0.54mi - 11:54(22:06/mi) 121/130bpm [2674b/mi] 47cal 53/67rpm
22:49 11:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 16% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:30 116 105-130 2377 124 102-130 5/0
0.13 2:34 1:17 20:33 132 127-136 2713 124 122-126 9/0
0.19 3:47 1:13 19:29 127 123-129 2474 129 124-130 3/2
0.25 4:59 1:12 19:11 130 126-133 2495 128 124-134 1/3
0.31 8:32 3:33 +2:04 56:55 120 116-128 6830 125 118-130 3/3
0.38 11:04 2:31 +41 40:21 125 119-130 5044 119 108-124 3/0
0.44 13:54 2:50 +1:38 45:25 115 111-120 5224 131 126-136 241/212
0.50 15:08 1:14 19:49 122 113-130 2418 126 122-130 0/22
0.56 18:26 3:18 +1:28 52:40 109 99-123 5741 117 106-128 0/6
0.63 20:07 1:42 +6 27:05 113 110-114 3060 117 98-122 0/5
0.69 21:49 1:41 +11 27:00 109 105-115 2944 122 110-128 1/2
0.75 23:15 1:26 +7 22:59 112 108-115 2574 121 88-128 0/2
0.81 25:06 1:51 +8 29:35 111 107-116 3283 115 102-126 0/2
0.88 26:39 1:33 24:56 109 100-118 2717 116 106-126 1/2
0.94 27:50 1:11 18:58 120 115-122 2277 122 116-128 2/1
1.00 29:12 1:22 21:45 120 117-123 2610 117 106-124 2/2
1.06 30:36 1:24 22:31 120 117-122 2702 116 110-120 3/1
1.13 32:08 1:31 +3 24:20 124 119-128 3017 112 106-116 7/0
1.19 33:48 1:40 +16 26:43 122 115-126 3259 123 114-126 3/0
1.25 35:20 1:32 +12 24:32 121 117-125 2968 124 120-128 1/4
1.31 39:41 4:21 +2:57 1:09:36 114 105-121 7934 118 102-128 2/3
1.38 40:59 1:18 20:48 124 119-130 2579 125 120-130 4/0
1.44 42:11 1:12 19:11 125 122-129 2398 128 124-134 0/4
1.50 43:23 1:12 19:09 120 116-126 2298 129 126-132 0/7
1.54 44:34 1:11 +1 31:25 118 112-123 3707 128 122-132 0/2

Heart

119/136max
  • Show Beats/Mile

Elevation

Asc 63m, Range 241m
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.0% 19:47
15 2.2% 23:55
See your biggest climbs

Cadence

123 (136 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:14 More
800m 11:38 23:24 More
1km 14:46 23:46 More
Mile 26:46 26:46 More

Predictions

Dist Time Per Mile
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