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Sun 27th Apr 2025 at 9:36am by johnnieblows

Run > General
  • Time
    2:03:25
  • Miles
    13.17
  • Min/mi
    9:22
  • Pacing
    88.5%
  • WAVA
    47.02
  • Stride(cm)
    105
  • Cals
    1722
  • Watts
    322
  • Cadence
    164
  • BPM
    183
  • %MHR
    100.1
  • B/mi
    1717
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 162/177bpm [850b/km] 70cal 370/456W
2) 1km - 4:57(4:57/km) 180/184bpm [892b/km] 72cal 368/413W
3) 1km - 5:07(5:07/km) 184/186bpm [942b/km] 76cal 360/389W
4) 1km - 5:15(5:15/km) 185/187bpm [971b/km] 78cal 356/409W
5) 1km - 5:21(5:21/km) 185/187bpm [989b/km] 79cal 353/403W
6) 1km - 5:39(5:39/km) 184/187bpm [1040b/km] 81cal 345/417W
7) 1km - 5:39(5:39/km) 184/186bpm [1040b/km] 81cal 338/393W
8) 1km - 5:36(5:36/km) 184/186bpm [1031b/km] 80cal 344/395W
9) 1km - 5:57(5:57/km) 186/188bpm [1108b/km] 86cal 348/398W
10) 1km - 5:49(5:49/km) 184/188bpm [1071b/km] 80cal 315/385W
11) 1km - 5:54(5:54/km) 185/187bpm [1093b/km] 82cal 308/342W
12) 1km - 5:51(5:51/km) 184/186bpm [1076b/km] 81cal 315/340W
13) 1km - 6:02(6:02/km) 184/186bpm [1109b/km] 83cal 315/346W
14) 1km - 5:57(5:57/km) 184/186bpm [1096b/km] 82cal 313/346W
15) 1km - 5:56(5:56/km) 184/187bpm [1092b/km] 81cal 305/383W
16) 1km - 6:13(6:13/km) 183/185bpm [1136b/km] 84cal 297/409W
17) 1km - 6:18(6:18/km) 183/188bpm [1153b/km] 85cal 295/398W
18) 1km - 6:29(6:29/km) 183/186bpm [1185b/km] 86cal 280/327W
19) 1km - 6:13(6:13/km) 186/189bpm [1155b/km] 85cal 306/407W
20) 1km - 7:04(7:04/km) 184/190bpm [1299b/km] 92cal 268/352W
21) 1km - 5:56(5:56/km) 186/192bpm [1105b/km] 83cal 308/364W
22) 0.2km - 57(4:48/km) 191/194bpm [917b/km] 15cal 353/465W
5:15 4:57 5:07 5:15 5:21 5:39 5:39 5:36 5:57 5:49 5:54 5:51 6:02 5:57 5:56 6:13 6:18 6:29 6:13 7:04 5:56 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.22 10:00 10:00 8:12 171 117-184 1402 166 112-172 369 124-456 11/12
2.42 20:00 10:00 8:20 184 182-187 1535 169 160-172 359 323-409 11/12
3.55 30:00 10:00 8:48 185 178-187 1629 166 110-170 348 104-417 14/10
4.65 40:00 10:00 9:05 184 180-186 1672 167 162-170 341 301-395 14/11
5.72 50:00 10:00 9:21 185 180-188 1729 167 160-170 340 261-398 17/13
6.80 1:00:00 10:00 9:17 184 180-187 1709 166 80-168 320 304-385 5/11
7.84 1:10:00 10:00 9:38 184 179-186 1771 164 80-230 309 94-342 10/6
8.88 1:20:00 10:00 9:38 184 182-186 1773 165 162-168 312 158-346 6/10
9.89 1:30:00 10:00 9:52 183 177-187 1804 161 84-168 301 93-409 7/11
10.90 1:40:00 10:00 9:57 184 175-188 1832 161 118-168 298 140-398 10/11
11.86 1:50:00 10:00 10:22 184 176-190 1909 157 118-168 293 82-407 14/11
12.79 2:00:00 10:00 10:46 184 174-190 1981 154 118-246 275 71-352 11/10
13.17 2:03:26 3:26 8:58 190 188-194 1702 169 132-246 333 223-465 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 194 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.0% 9:26

  • Cadence Distribution

    164 avge / 246 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 166 12.8 1:57:16 9:11
    Walk 5.0 121 0.4 6:10 15:34

  • Power Distribution

    322W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 37.58% More
    800m 3:56 7:55 42.82% More
    1km 4:57 7:58 45.01% More
    Mile 8:04 8:04 48.22% More
    5k 25:50 8:19 50.19% More
    5 miles 43:03 8:37 49.31% More
    10k 54:34 8:47 48.66% More
    10 miles 1:31:01 9:06 47.75% More
    Half 2:02:46 9:22 47.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 45.32
    5km 27:43 8:55 46.79
    5M 45:20 9:04 46.83
    10km 56:46 9:08 46.78
    10M 1:32:50 9:17 46.81
    Half 2:02:44 9:22 46.63
    20M 3:10:06 9:30 47.28
    Mara 4:11:19 9:36 47.94
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