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Sun 27th Apr 2025 at 9:36am by johnnieblows

Run > General
  • Time
    2:03:25
  • Miles
    13.17
  • Min/mi
    9:22
  • Pacing
    88.5%
  • WAVA
    47.02
  • Stride(cm)
    105
  • Cals
    1722
  • Watts
    322
  • Cadence
    164
  • BPM
    183
  • %MHR
    100.1
  • B/mi
    1717
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 162/177bpm [850b/km] 70cal 370/456W
2) 1km - 4:57(4:57/km) 180/184bpm [892b/km] 72cal 368/413W
3) 1km - 5:07(5:07/km) 184/186bpm [942b/km] 76cal 360/389W
4) 1km - 5:15(5:15/km) 185/187bpm [971b/km] 78cal 356/409W
5) 1km - 5:21(5:21/km) 185/187bpm [989b/km] 79cal 353/403W
6) 1km - 5:39(5:39/km) 184/187bpm [1040b/km] 81cal 345/417W
7) 1km - 5:39(5:39/km) 184/186bpm [1040b/km] 81cal 338/393W
8) 1km - 5:36(5:36/km) 184/186bpm [1031b/km] 80cal 344/395W
9) 1km - 5:57(5:57/km) 186/188bpm [1108b/km] 86cal 348/398W
10) 1km - 5:49(5:49/km) 184/188bpm [1071b/km] 80cal 315/385W
11) 1km - 5:54(5:54/km) 185/187bpm [1093b/km] 82cal 308/342W
12) 1km - 5:51(5:51/km) 184/186bpm [1076b/km] 81cal 315/340W
13) 1km - 6:02(6:02/km) 184/186bpm [1109b/km] 83cal 315/346W
14) 1km - 5:57(5:57/km) 184/186bpm [1096b/km] 82cal 313/346W
15) 1km - 5:56(5:56/km) 184/187bpm [1092b/km] 81cal 305/383W
16) 1km - 6:13(6:13/km) 183/185bpm [1136b/km] 84cal 297/409W
17) 1km - 6:18(6:18/km) 183/188bpm [1153b/km] 85cal 295/398W
18) 1km - 6:29(6:29/km) 183/186bpm [1185b/km] 86cal 280/327W
19) 1km - 6:13(6:13/km) 186/189bpm [1155b/km] 85cal 306/407W
20) 1km - 7:04(7:04/km) 184/190bpm [1299b/km] 92cal 268/352W
21) 1km - 5:56(5:56/km) 186/192bpm [1105b/km] 83cal 308/364W
22) 0.2km - 57(4:48/km) 191/194bpm [917b/km] 15cal 353/465W
5:15 4:57 5:07 5:15 5:21 5:39 5:39 5:36 5:57 5:49 5:54 5:51 6:02 5:57 5:56 6:13 6:18 6:29 6:13 7:04 5:56 57

Pace

11% 22% 33% 17% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:14 4:14 8:27 159 117-174 1344 162 112-168 365 124-456 6/5
1.00 8:15 4:02 8:03 178 174-181 1434 168 164-172 373 343-413 3/6
1.50 12:20 4:04 8:09 183 180-184 1491 169 166-172 363 343-403 4/4
2.00 16:28 4:08 8:17 184 182-186 1524 169 160-172 357 323-384 4/5
2.50 20:41 4:13 8:26 185 184-187 1559 169 166-172 358 337-409 5/5
3.00 24:58 4:17 8:34 185 183-187 1584 168 162-170 353 327-403 10/5
3.50 29:33 4:35 9:11 185 178-187 1697 165 110-170 343 104-417 3/4
4.00 34:00 4:27 8:55 183 179-185 1631 167 162-170 348 321-393 5/3
4.50 38:39 4:38 9:16 184 182-186 1706 167 164-170 341 301-395 7/7
5.00 43:05 4:26 8:52 184 182-186 1631 167 166-170 340 311-385 6/2
5.50 47:46 4:42 9:24 186 184-187 1747 167 164-170 341 326-363 11/10
6.00 52:34 4:48 9:35 184 180-188 1765 165 160-168 329 261-398 3/5
6.50 57:12 4:38 9:15 184 183-186 1703 166 164-168 317 304-330 3/6
7.00 1:02:02 4:51 9:41 184 179-187 1783 162 80-230 304 94-342 3/3
7.50 1:06:45 4:42 9:24 185 183-186 1740 165 162-168 316 292-340 5/3
8.00 1:11:36 4:51 9:42 184 183-186 1786 166 162-168 316 158-346 4/3
8.50 1:16:24 4:49 9:37 184 182-186 1770 166 162-168 313 299-346 3/5
9.00 1:21:10 4:45 9:31 184 182-186 1750 165 162-166 309 291-345 3/4
9.50 1:25:59 4:50 9:39 184 179-187 1776 162 84-168 311 93-409 3/4
10.00 1:31:01 5:02 10:04 183 177-185 1843 161 114-166 288 153-322 5/8
10.50 1:36:11 5:09 10:18 183 175-188 1886 159 118-168 290 140-350 5/4
11.00 1:41:14 5:04 10:08 184 176-186 1864 159 122-166 295 161-398 5/6
11.50 1:46:30 5:16 10:31 183 178-187 1925 156 118-168 285 82-407 7/6
12.00 1:51:39 5:09 10:18 187 178-190 1926 157 120-166 296 157-358 6/6
12.50 1:57:18 5:39 11:17 183 174-187 2065 151 118-246 267 71-352 8/5
13.00 2:01:57 4:40 9:19 187 181-192 1743 167 162-170 321 282-364 5/5
13.17 2:03:26 1:29 8:36 191 190-194 1642 171 132-246 334 223-465 1/3

Heart

183/194max
  • Show Beats/Mile

Elevation

Asc 45m, Range 19m, Flat prediction 2:03:22
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.0% 9:26
See your biggest climbs

Power

322W (465 max)
Power Graph
Power Bands

Cadence

164 (246 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 166 12.8 1:57:16 9:11
Walk 5.0 121 0.4 6:10 15:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 37.58% More
800m 3:56 7:55 42.82% More
1km 4:57 7:58 45.01% More
Mile 8:04 8:04 48.22% More
5k 25:50 8:19 50.19% More
5 miles 43:03 8:37 49.31% More
10k 54:34 8:47 48.66% More
10 miles 1:31:01 9:06 47.75% More
Half 2:02:46 9:22 47.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 45.32
5km 27:43 8:55 46.79
5M 45:20 9:04 46.83
10km 56:46 9:08 46.78
10M 1:32:50 9:17 46.81
Half 2:02:44 9:22 46.63
20M 3:10:06 9:30 47.28
Mara 4:11:19 9:36 47.94
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