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Sat 19th Apr 2025 at 1:42pm by AddledAdder

Walk > General
  • Time
    3:00:35
  • Miles
    5.22
  • Min/mi
    34:36
  • Stride(cm)
    46
  • Cals
    1058
  • Cadence
    101
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    3487
  • Asc(m)
    342
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 5.22mi - 3:00:35(34:36/mi) 99/138bpm [3425b/mi] 1058cal 10/93rpm
3:00:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.38 10:00 10:00 26:07 93 77-106 2429 102 36-150 49/11
0.67 20:00 10:00 34:56 113 100-124 3948 96 32-136 62/3
0.89 30:00 10:00 44:25 117 90-133 5197 101 82-138 49/1
1.15 40:00 10:00 39:21 98 77-111 3857 101 32-130 29/10
1.35 50:00 10:00 50:06 103 91-116 5160 108 82-150 28/2
1.56 1:00:00 10:00 46:27 92 82-99 4273 101 82-146 7/30
1.92 1:10:00 10:00 27:52 103 95-113 2870 100 38-158 18/36
2.16 1:20:00 10:00 41:43 112 90-137 4672 92 40-130 6/31
2.27 1:30:00 10:00 1:31:20 102 75-127 9315 96 30-156 2/19
2.27 1:40:00 10:00 54:57:50 78 69-87 257231 - 0/1
2.58 1:50:00 10:00 32:53 89 69-109 2926 102 30-150 49/2
3.05 2:00:00 10:00 21:00 105 88-125 2205 102 80-110 19/17
3.47 2:10:00 10:00 23:54 111 94-126 2653 98 82-186 36/19
3.94 2:20:00 10:00 21:15 107 85-118 2273 101 86-122 57/29
4.35 2:30:00 10:00 24:38 84 75-94 2069 101 82-150 6/62
4.60 2:40:00 10:00 40:32 94 75-106 3811 106 82-146 1/54
4.80 2:50:00 10:00 49:33 97 92-103 4806 116 80-158 2/51
5.21 3:00:00 10:00 24:30 94 84-104 2302 99 88-112 11/57
5.22 3:00:34 34 43:26 94 93-96 4082 99 96-102 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    196 11.9% 40:07
    52 12.7% 1:34:24
    50 6.1% 22:43
    18 7.0% 23:15

  • Cadence Distribution

    101 avge / 186 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:57 More
    800m 9:46 19:39 More
    1km 12:20 19:51 More
    Mile 21:25 21:25 More
    5k 1:41:12 32:35 More
    5 miles 2:54:54 34:59 More

Bespoke Fields

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Treadmill Incline
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Total Height Gained
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