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Sat 19th Apr 2025 at 1:42pm by AddledAdder

Walk > General
  • Time
    3:00:35
  • Miles
    5.22
  • Min/mi
    34:36
  • Pacing
    0%
  • Stride(cm)
    46
  • Cals
    1058
  • Cadence
    101
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    3487
  • Asc(m)
    342
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 5.22mi - 3:00:35(34:36/mi) 99/138bpm [3425b/mi] 1058cal 10/93rpm
3:00:35

Pace

17% 4% 4% 4% 6% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:31 5:31 22:05 90 77-101 1987 102 36-110 20/11
0.50 13:52 8:20 33:22 105 86-124 3503 96 32-150 58/3
0.75 22:35 8:44 34:55 116 108-125 4051 100 82-136 51/2
1.00 36:39 14:04 56:16 108 77-133 6077 97 32-138 46/3
1.25 42:57 6:18 25:10 109 104-115 2744 100 82-130 27/8
1.50 57:57 15:00 1:00:01 96 82-116 5761 109 82-150 22/20
1.75 1:04:39 6:42 26:48 101 87-113 2706 103 84-158 8/34
2.00 1:13:21 8:41 34:46 99 90-111 3441 94 38-154 15/22
2.25 1:22:38 9:17 37:08 118 92-137 4382 92 30-156 6/39
2.50 1:48:14 25:37 1:42:27 86 69-120 8810 101 30-150 38/5
2.75 1:53:25 5:11 20:44 99 88-109 2053 104 80-124 18/7
3.00 1:58:56 5:30 22:02 107 89-120 2357 102 94-110 7/7
3.25 2:04:47 5:51 23:24 115 99-126 2691 96 84-186 19/12
3.50 2:11:19 6:32 26:09 107 94-121 2798 101 82-140 25/11
3.75 2:16:13 4:54 19:37 110 102-118 2157 98 86-112 26/27
4.00 2:21:12 4:59 19:55 98 83-115 1952 104 96-142 31/3
4.25 2:26:49 5:37 22:27 84 78-89 1885 101 84-130 2/39
4.50 2:36:23 9:34 38:16 90 75-106 3444 103 82-150 1/49
4.75 2:48:47 12:24 49:36 96 87-102 4761 115 80-158 0/63
5.00 2:55:30 6:44 26:54 95 84-104 2556 98 84-112 7/50
5.22 3:00:34 5:04 23:03 94 88-100 2166 100 96-104 7/19

Heart

101/137max
  • Show Beats/Mile

Elevation

Asc 342m, Range 208m
Elevation Graph
Biggest Climbs (m) Min/mi
196 11.9% 40:07
52 12.7% 1:34:24
50 6.1% 22:43
18 7.0% 23:15
See your biggest climbs

Cadence

101 (186 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:57 More
800m 9:46 19:39 More
1km 12:20 19:51 More
Mile 21:25 21:25 More
5k 1:41:12 32:35 More
5 miles 2:54:54 34:59 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Treadmill Incline
Fell Running Grade
Total Height Gained
Child:
Blood Pressure
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