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Mon 14th Apr 2025 at 11:56am by Garfield

Walk > General
  • Time
    56:26
  • Miles
    2.62
  • Min/mi
    21:32
  • Stride(cm)
    60
  • Cals
    215
  • Cadence
    124
  • BPM
    111
  • %MHR
    62.2
  • B/mi
    2384
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:33(22:33/mi) 102/133bpm [2301b/mi] 82cal 48/115rpm
2) 1mi - 20:39(20:39/mi) 122/142bpm [2518b/mi] 81cal 53/68rpm
3) 0.62mi - 13:14(21:14/mi) 109/129bpm [2314b/mi] 52cal 53/113rpm
22:33 20:39 13:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.34 10:00 10:00 +3:03 29:25 110 89-132 3236 126 108-148 21/9
0.65 20:00 10:00 +3:16 32:27 100 85-109 3245 127 86-230 5/14
1.01 30:00 10:00 +1:01 27:47 100 90-113 2778 121 32-130 7/10
1.46 40:00 10:00 +34 22:08 117 93-139 2589 123 108-134 10/16
1.94 50:00 10:00 +13 20:46 126 118-142 2616 125 110-136 22/13
2.29 1:00:00 10:00 +3:09 28:41 116 95-129 3327 120 92-226 17/4
2.62 1:09:14 9:14 +1:36 27:43 102 89-115 2827 127 112-160 6/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.9% 20:32
    13 3.5% 24:10
    11 5.3% 23:39

  • Cadence Distribution

    124 avge / 230 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:20 More
    800m 10:07 20:21 More
    1km 12:46 20:33 More
    Mile 21:18 21:18 More
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