Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 4:48pm by athlete_tucks

Run > General
  • Time
    43:33
  • Miles
    6.01
  • Min/mi
    7:15
  • Pacing
    96.3%
  • WAVA
    62.27
  • Stride(cm)
    132
  • Cals
    673
  • Cadence
    169
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1168
  • Asc(m)
    260
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:30(7:14/mi) 130/173bpm [941b/mi] 52cal 8.29/8.62mph
2) 0.62mi - 4:21(7:00/mi) 143/147bpm [1000b/mi] 59cal 8.58/8.75mph
3) 0.62mi - 4:28(7:12/mi) 149/153bpm [1073b/mi] 63cal 8.33/8.62mph
4) 0.62mi - 4:36(7:24/mi) 151/170bpm [1117b/mi] 65cal 8.11/8.29mph
5) 0.62mi - 4:38(7:27/mi) 168/171bpm [1253b/mi] 73cal 8.05/8.35mph
6) 0.62mi - 4:30(7:15/mi) 175/186bpm [1268b/mi] 76cal 8.28/8.56mph
7) 0.62mi - 4:32(7:19/mi) 178/186bpm [1301b/mi] 79cal 8.21/8.56mph
8) 0.62mi - 4:29(7:14/mi) 178/184bpm [1286b/mi] 78cal 8.3/8.75mph
9) 0.62mi - 4:26(7:08/mi) 178/189bpm [1270b/mi] 77cal 8.41/8.83mph
10) 0.41mi - 3:02(7:19/mi) 176/182bpm [1288b/mi] 51cal 8.2/8.54mph
4:30 4:21 4:28 4:36 4:38 4:30 4:32 4:29 4:26 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.41 10:00 10:00 7:06 137 88-172 973 170 164-182 92/82
2.78 20:00 10:00 7:18 154 140-171 1125 167 162-172 61/76
4.13 30:00 10:00 7:23 174 162-186 1284 168 164-172 72/69
5.53 40:00 10:00 7:10 178 166-188 1277 169 164-180 94/93
6.01 43:33 3:33 7:25 176 168-183 1304 168 164-172 23/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 11.5% 7:18
    25 10.3% 6:59
    21 8.4% 7:01
    17 8.8% 7:27
    16 10.2% 7:09
    16 10.3% 7:22

  • Cadence Distribution

    169 avge / 182 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 46.25% More
    800m 3:28 6:58 52.59% More
    1km 4:20 6:59 55.27% More
    Mile 7:02 7:02 58.65% More
    5k 22:28 7:14 61.56% More
    5 miles 36:11 7:14 62.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 63.39
    5km 21:38 6:58 63.94
    5M 35:50 7:10 62.78
    10km 45:07 7:16 62.18
    10M 1:14:43 7:28 61.53
    Half 1:39:28 7:36 60.94
    20M 2:35:46 7:47 60.75
    Mara 3:27:23 7:55 60.92

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,313 Fetchies!
Already a Fetchie? Sign in here