Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 4:48pm by athlete_tucks

Run > General
  • Time
    43:33
  • Miles
    6.01
  • Min/mi
    7:15
  • Pacing
    96.3%
  • WAVA
    62.27
  • Stride(cm)
    132
  • Cals
    673
  • Cadence
    169
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1168
  • Asc(m)
    260
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:30(7:14/mi) 130/173bpm [941b/mi] 52cal 8.29/8.62mph
2) 0.62mi - 4:21(7:00/mi) 143/147bpm [1000b/mi] 59cal 8.58/8.75mph
3) 0.62mi - 4:28(7:12/mi) 149/153bpm [1073b/mi] 63cal 8.33/8.62mph
4) 0.62mi - 4:36(7:24/mi) 151/170bpm [1117b/mi] 65cal 8.11/8.29mph
5) 0.62mi - 4:38(7:27/mi) 168/171bpm [1253b/mi] 73cal 8.05/8.35mph
6) 0.62mi - 4:30(7:15/mi) 175/186bpm [1268b/mi] 76cal 8.28/8.56mph
7) 0.62mi - 4:32(7:19/mi) 178/186bpm [1301b/mi] 79cal 8.21/8.56mph
8) 0.62mi - 4:29(7:14/mi) 178/184bpm [1286b/mi] 78cal 8.3/8.75mph
9) 0.62mi - 4:26(7:08/mi) 178/189bpm [1270b/mi] 77cal 8.41/8.83mph
10) 0.41mi - 3:02(7:19/mi) 176/182bpm [1288b/mi] 51cal 8.2/8.54mph
4:30 4:21 4:28 4:36 4:38 4:30 4:32 4:29 4:26 3:02

Pace

10% 89% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:22 115 88-128 847 173 168-182 10/1
0.50 3:38 1:47 7:09 140 122-169 1001 171 168-174 17/32
0.75 5:22 1:45 6:58 150 139-172 1045 170 166-172 13/9
1.00 7:08 1:46 7:02 141 140-143 993 170 164-172 25/14
1.25 8:53 1:46 7:02 144 142-147 1014 168 164-170 4/15
1.50 10:41 1:48 7:11 145 134-152 1042 168 164-170 19/24
1.75 12:30 1:49 7:15 151 148-153 1094 167 164-170 21/2
2.00 14:19 1:49 7:15 152 142-165 1103 168 164-172 3/23
2.25 16:10 1:51 7:23 152 149-155 1122 167 164-172 17/9
2.50 18:01 1:51 7:25 152 140-168 1128 167 162-170 6/12
2.75 19:52 1:51 7:23 167 166-171 1234 167 164-170 9/11
3.00 21:44 1:52 7:28 168 166-170 1253 167 166-168 18/11
3.25 23:35 1:51 7:25 172 162-185 1275 168 166-172 11/8
3.50 25:26 1:51 7:25 175 162-186 1299 168 164-170 10/11
3.75 27:13 1:46 7:06 176 174-178 1248 168 164-170 13/11
4.00 29:04 1:52 7:26 177 173-181 1316 169 166-172 15/9
4.25 30:51 1:47 7:08 179 177-181 1278 170 166-172 17/16
4.50 32:43 1:52 7:26 182 177-186 1353 169 164-174 15/24
4.75 34:31 1:49 7:14 178 176-182 1288 169 166-174 17/11
5.00 36:16 1:45 7:01 174 166-180 1220 170 164-180 11/16
5.25 38:08 1:51 7:25 176 173-181 1304 169 166-174 20/8
5.50 39:51 1:43 6:52 180 172-188 1236 170 164-174 9/28
5.75 41:40 1:49 7:17 175 168-184 1274 168 166-170 21/10
6.00 43:30 1:50 7:22 178 173-181 1310 168 164-172 12/7

Heart

161/188max
  • Show Beats/Mile

Elevation

Asc 260m, Range 43m, Flat prediction 43:29
Elevation Graph
Biggest Climbs (m) Min/mi
29 11.5% 7:18
25 10.3% 6:59
21 8.4% 7:01
17 8.8% 7:27
16 10.2% 7:09
16 10.3% 7:22
See your biggest climbs

Cadence

169 (182 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 6 43:33 7:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 46.25% More
800m 3:28 6:58 52.59% More
1km 4:20 6:59 55.27% More
Mile 7:02 7:02 58.65% More
5k 22:28 7:14 61.56% More
5 miles 36:11 7:14 62.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 63.39
5km 21:38 6:58 63.94
5M 35:50 7:10 62.78
10km 45:07 7:16 62.18
10M 1:14:43 7:28 61.53
Half 1:39:28 7:36 60.94
20M 2:35:46 7:47 60.75
Mara 3:27:23 7:55 60.92

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,312 Fetchies!
Already a Fetchie? Sign in here