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Tue 8th Apr 2025 at 7:17pm by vmilman

Run > General
  • Time
    49:58
  • Miles
    5.15
  • Min/mi
    9:42
  • Pacing
    96.1%
  • WAVA
    55.13
  • Stride(cm)
    101
  • Cals
    669
  • Watts
    329
  • Cadence
    164
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1367
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:08(9:52/mi) 123/137bpm [1213b/mi] 75cal 327/407W
2) 0.62mi - 6:06(9:49/mi) 137/140bpm [1345b/mi] 81cal 330/359W
3) 0.62mi - 6:04(9:46/mi) 145/148bpm [1415b/mi] 82cal 320/375W
4) 0.62mi - 5:59(9:37/mi) 145/148bpm [1395b/mi] 82cal 323/342W
5) 0.62mi - 6:12(9:59/mi) 142/147bpm [1418b/mi] 83cal 317/376W
6) 0.62mi - 5:58(9:36/mi) 145/147bpm [1392b/mi] 81cal 336/356W
7) 0.62mi - 5:55(9:32/mi) 144/145bpm [1373b/mi] 81cal 338/355W
8) 0.62mi - 5:55(9:31/mi) 145/148bpm [1379b/mi] 81cal 334/372W
9) 0.07mi - 43(9:39/mi) 143/143bpm [1380b/mi] 10cal 323/330W
10) 0.11mi - 58(8:54/mi) 145/148bpm [1291b/mi] 13cal 353/373W
6:08 6:06 6:04 5:59 6:12 5:58 5:55 5:55 43 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.02 10:00 10:00 9:50 129 55-139 1269 163 156-174 331 159-407 8/7
2.04 20:00 10:00 9:45 144 134-148 1403 162 158-168 321 299-375 6/10
3.06 30:00 10:00 9:50 143 137-148 1407 163 110-172 322 101-376 8/8
4.10 40:00 10:00 9:35 145 142-147 1388 166 156-174 338 320-356 7/8
5.15 49:58 9:58 9:29 144 142-148 1365 166 158-172 335 312-373 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 148 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 5.1 49:46 9:41
    Walk 0.4 117 0 12 14:55

  • Power Distribution

    329W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 38.84% More
    800m 4:40 9:23 46.14% More
    1km 5:50 9:24 48.73% More
    Mile 9:28 9:28 52.48% More
    5k 29:55 9:38 54.48% More
    5 miles 48:25 9:41 55.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 56.45
    5km 29:15 9:25 55.71
    5M 48:26 9:41 55.08
    10km 1:00:58 9:49 54.74
    10M 1:40:58 10:06 54.42
    Half 2:14:25 10:16 54.03
    20M 3:30:30 10:32 54.12
    Mara 4:40:16 10:42 54.44
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