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Tue 8th Apr 2025 at 7:17pm by vmilman

Run > General
  • Time
    49:58
  • Miles
    5.15
  • Min/mi
    9:42
  • Pacing
    96.1%
  • WAVA
    55.13
  • Stride(cm)
    101
  • Cals
    669
  • Watts
    329
  • Cadence
    164
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1367
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:08(9:52/mi) 123/137bpm [1213b/mi] 75cal 327/407W
2) 0.62mi - 6:06(9:49/mi) 137/140bpm [1345b/mi] 81cal 330/359W
3) 0.62mi - 6:04(9:46/mi) 145/148bpm [1415b/mi] 82cal 320/375W
4) 0.62mi - 5:59(9:37/mi) 145/148bpm [1395b/mi] 82cal 323/342W
5) 0.62mi - 6:12(9:59/mi) 142/147bpm [1418b/mi] 83cal 317/376W
6) 0.62mi - 5:58(9:36/mi) 145/147bpm [1392b/mi] 81cal 336/356W
7) 0.62mi - 5:55(9:32/mi) 144/145bpm [1373b/mi] 81cal 338/355W
8) 0.62mi - 5:55(9:31/mi) 145/148bpm [1379b/mi] 81cal 334/372W
9) 0.07mi - 43(9:39/mi) 143/143bpm [1380b/mi] 10cal 323/330W
10) 0.11mi - 58(8:54/mi) 145/148bpm [1291b/mi] 13cal 353/373W
6:08 6:06 6:04 5:59 6:12 5:58 5:55 5:55 43 58

Pace

1% 13% 83% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:06 112 55-130 1130 163 158-174 323 159-407 2/2
0.50 4:59 2:28 9:51 130 127-134 1280 164 160-170 325 308-346 2/1
0.75 7:22 2:23 9:33 135 133-137 1290 167 160-172 337 307-377 2/3
1.00 9:50 2:28 9:51 137 136-139 1349 159 156-164 337 319-359 2/1
1.25 12:17 2:27 9:49 137 134-140 1346 161 158-168 320 303-339 1/3
1.50 14:43 2:25 9:41 146 139-148 1415 163 160-166 325 299-375 1/2
1.75 17:09 2:26 9:44 145 144-146 1411 161 158-166 320 309-331 2/3
2.00 19:34 2:26 9:43 146 145-147 1418 163 158-168 321 303-342 2/2
2.25 21:58 2:23 9:33 145 144-148 1385 165 160-170 322 310-335 2/2
2.50 24:24 2:27 9:47 145 143-148 1418 163 156-170 321 299-335 1/2
2.75 26:58 2:33 10:14 142 139-144 1453 161 110-172 312 101-376 3/2
3.00 29:25 2:27 9:48 141 137-145 1383 165 160-168 329 261-367 2/1
3.25 31:50 2:25 9:42 145 144-147 1406 165 160-170 338 332-347 1/1
3.50 34:15 2:25 9:39 145 144-147 1399 166 158-170 332 320-340 2/2
3.75 36:39 2:24 9:36 145 143-146 1391 164 156-170 338 325-356 2/2
4.00 39:01 2:22 9:26 143 142-145 1350 168 162-174 341 330-355 2/2
4.25 41:24 2:23 9:33 144 143-145 1376 165 160-172 336 327-353 1/1
4.50 43:48 2:24 9:36 144 143-145 1382 164 158-168 335 322-350 3/2
4.75 46:10 2:23 9:30 145 143-146 1378 165 160-170 337 315-372 3/2
5.00 48:33 2:22 9:30 145 142-148 1377 167 164-172 331 323-345 2/2
5.15 49:58 1:25 9:10 144 142-148 1320 168 164-172 343 312-373 2/1

Heart

141/148max
  • Show Beats/Mile

Elevation

Asc 5m, Range 6m, Flat prediction 49:58
Elevation Graph
No climbs of at least 10 metres detected.

Power

329W (407 max)
Power Graph
Power Bands

Cadence

164 (174 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 164 5.1 49:46 9:41
Walk 0.4 117 0 12 14:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 38.84% More
800m 4:40 9:23 46.14% More
1km 5:50 9:24 48.73% More
Mile 9:28 9:28 52.48% More
5k 29:55 9:38 54.48% More
5 miles 48:25 9:41 55.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 56.45
5km 29:15 9:25 55.71
5M 48:26 9:41 55.08
10km 1:00:58 9:49 54.74
10M 1:40:58 10:06 54.42
Half 2:14:25 10:16 54.03
20M 3:30:30 10:32 54.12
Mara 4:40:16 10:42 54.44
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