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Fri 28th Mar 2025 at 10:07am by ferret

Walk > General
  • Time
    3:13:00
  • Miles
    4.52
  • Min/mi
    42:42
  • Stride(cm)
    37
  • Cals
    632
  • Cadence
    103
  • BPM
    70
  • %MHR
    47.8
  • B/mi
    3001
  • Asc(m)
    192
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 49:51(49:51/mi) 63/73bpm [3140b/mi] 92cal 20/77rpm
2) 1mi - 31:54(31:54/mi) 69/93bpm [2201b/mi] 83cal 33/79rpm
3) 1mi - 49:33(49:33/mi) 73/101bpm [3617b/mi] 121cal 20/92rpm
4) 1mi - 30:34(30:34/mi) 73/92bpm [2231b/mi] 84cal 35/79rpm
5) 1mi - 42:13(42:14/mi) 69/114bpm [2914b/mi] 97cal 23/68rpm
6) 1mi - 28:29(28:29/mi) 68/89bpm [1937b/mi] 78cal 36/79rpm
7) 1mi - 33:56(33:56/mi) 67/87bpm [2273b/mi] 77cal 26/71rpm
8) 0.02mi - 3(2:50/mi) 58/58bpm [164b/mi]
Birds 😀 despite icy wind & hairy squalls - Aberlady Bay, Gullane Point.
49:51 31:54 49:33 30:34 42:13 28:29 33:56 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.17 10:00 10:00 57:25 61 53-72 3503 102 84-142 20/22
0.45 20:00 10:00 36:12 66 57-73 2389 104 88-118 26/24
0.58 30:00 10:00 1:14:59 63 56-72 4724 96 84-106 7/6
0.83 40:00 10:00 40:40 61 50-71 2480 101 84-136 21/22
1.01 50:00 10:00 56:16 63 53-70 3545 105 82-154 14/15
1.32 1:00:00 10:00 31:55 67 60-76 2139 100 82-120 22/20
1.64 1:10:00 10:00 31:39 70 59-88 2215 99 82-158 18/21
1.96 1:20:00 10:00 31:12 71 56-93 2215 107 84-116 39/41
2.27 1:30:00 10:00 32:22 74 63-89 2396 105 82-142 36/28
2.32 1:40:00 10:00 3:15:10 73 59-90 14247 101 84-184 4/4
2.42 1:50:00 10:00 1:37:57 73 58-94 7150 96 80-122 7/10
2.70 2:00:00 10:00 36:13 77 65-101 2789 100 86-146 31/30
2.95 2:10:00 10:00 39:58 71 54-87 2837 100 82-116 27/16
3.32 2:20:00 10:00 26:45 73 65-81 1953 105 88-158 26/32
3.68 2:30:00 10:00 28:01 73 65-89 2045 105 88-118 22/29
3.98 2:40:00 10:00 32:47 75 61-92 2459 106 82-118 33/29
4.33 2:50:00 10:00 28:39 74 62-82 2121 108 90-158 21/27
4.51 3:00:00 10:00 55:49 80 52-99 4465 112 104-120 27/22
4.52 3:10:00 10:00 24:19:04 58 55-63 84626 - 0/1
4.52 3:13:00 3:00 7:35:54 63 57-73 28722 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 101 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.0% 48:36

  • Cadence Distribution

    103 avge / 184 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:13 19:30 More
    200m 2:32 20:25 More
    400m 5:07 20:37 More
    800m 11:55 23:58 More
    1km 16:12 26:05 More
    Mile 26:40 26:40 More
    5k 1:51:32 35:54 More

Photos



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