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Fri 28th Mar 2025 at 10:07am by ferret

Walk > General

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Time
3:13:00
Miles
4.52
Min/mi
42:42
Pacing
0%
Stride(cm)
37
Cals
632
Cadence
103
BPM
70
%MHR
47.8
B/mi
3001
Asc(m)
192
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 49:51(49:51/mi) 63/73bpm [3140b/mi] 92cal 20/77rpm
2) 1mi - 31:54(31:54/mi) 69/93bpm [2201b/mi] 83cal 33/79rpm
3) 1mi - 49:33(49:33/mi) 73/101bpm [3617b/mi] 121cal 20/92rpm
4) 1mi - 30:34(30:34/mi) 73/92bpm [2231b/mi] 84cal 35/79rpm
5) 1mi - 42:13(42:14/mi) 69/114bpm [2914b/mi] 97cal 23/68rpm
6) 1mi - 28:29(28:29/mi) 68/89bpm [1937b/mi] 78cal 36/79rpm
7) 1mi - 33:56(33:56/mi) 67/87bpm [2273b/mi] 77cal 26/71rpm
8) 0.02mi - 3(2:50/mi) 58/58bpm [164b/mi]
Birds 😀 despite icy wind & hairy squalls - Aberlady Bay, Gullane Point.

49:51 31:54 49:33 30:34 42:13 28:29 33:56 3

Pace

59%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:36	7:36	1:00:50	61 53-72	3711	102 84-142	16/14
0.25	12:18	4:42	37:34	65 57-71	2442	105 100-116	9/15
0.38	15:36	3:18	26:27	67 58-73	1772	107 96-118	13/9
0.50	22:36	7:00	56:00	64 56-72	3584	98 88-110	11/11
0.63	31:46	9:10	1:13:19	63 57-71	4619	99 84-106	6/4
0.75	37:52	6:06	48:47	60 50-70	2927	99 84-136	13/14
0.88	46:00	8:07	1:04:59	63 51-71	4094	107 98-154	10/10
1.00	49:49	3:49	30:35	62 53-70	1896	104 82-116	8/10
1.13	54:19	4:30	36:01	69 61-76	2485	98 82-114	9/8
1.25	57:35	3:16	26:08	67 62-70	1751	100 82-120	9/6
1.38	1:01:37	4:02	32:15	66 59-72	2128	100 82-118	10/11
1.50	1:05:46	4:09	33:13	68 59-75	2258	102 94-110	5/7
1.63	1:09:23	3:36	28:52	71 63-76	2050	96 86-104	7/8
1.75	1:15:37	6:15	49:57	73 56-93	3646	105 84-158	21/9
1.88	1:18:27	2:50	22:40	70 68-72	1587	111 104-116	8/22
2.00	1:21:43	3:16	26:08	70 68-75	1829	108 96-114	16/14
2.13	1:25:06	3:23	27:00	71 63-77	1917	111 106-122	9/11
2.25	1:28:52	3:46	30:08	79 69-89	2380	100 82-142	16/13
2.38	1:48:14	19:22	2:34:59	71 58-90	11004	100 82-184	10/12
2.50	1:53:33	5:19	42:36	81 65-101	3450	98 80-146	11/12
2.63	1:57:07	3:34	28:31	75 67-84	2139	101 88-110	13/11
2.75	2:03:00	5:53	47:05	76 62-87	3578	98 86-144	19/14
2.88	2:08:31	5:30	44:03	69 63-74	3040	100 82-116	12/9
3.00	2:11:17	2:46	22:05	69 54-77	1524	104 96-114	14/4
3.13	2:14:03	2:47	22:15	74 71-78	1647	103 98-110	11/11
3.25	2:17:29	3:26	27:27	70 65-76	1922	106 88-114	6/13
3.38	2:21:54	4:24	35:15	74 65-81	2608	106 96-158	4/13
3.50	2:24:56	3:02	24:15	74 66-80	1795	107 100-118	10/12
3.63	2:28:38	3:42	29:40	73 65-77	2166	101 88-112	8/7
3.75	2:31:36	2:58	23:45	78 71-92	1853	110 100-118	11/11
3.88	2:36:31	4:54	39:15	73 61-81	2865	107 96-114	12/12
4.00	2:41:50	5:19	42:35	72 62-77	3066	106 82-158	11/11
4.13	2:45:26	3:36	28:48	73 63-78	2103	104 90-114	5/6
4.25	2:48:09	2:43	21:46	77 73-82	1676	109 102-120	10/9
4.38	2:51:00	2:51	22:47	77 74-80	1754	110 104-114	16/18
4.50	2:53:50	2:50	22:42	83 76-99	1883	112 104-120	15/12
4.52	3:13:00	19:10	13:51:48	69 52-93	57394	116 114-118	2/3

Heart

70/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.0%	48:36
See your biggest climbs

Cadence

103 (184 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:13	19:30	More
200m	2:32	20:25	More
400m	5:07	20:37	More
800m	11:55	23:58	More
1km	16:12	26:05	More
Mile	26:40	26:40	More
5k	1:51:32	35:54	More

Predictions

Dist	Time	Per Mile

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