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Sat 15th Mar 2025 at 9:01am by Nellers

Run > parkrun
  • Time
    26:22
  • Miles
    3.13
  • Min/mi
    8:25
  • Pacing
    96.6%
  • WAVA
    57.58
  • Stride(cm)
    112
  • Cals
    391
  • Watts
    395
  • Cadence
    170
  • BPM
    148
  • %MHR
    82.2
  • B/mi
    1247
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 139/148bpm [738b/km] 76cal 390/461W
2) 1km - 5:17(5:17/km) 148/150bpm [782b/km] 79cal 380/427W
3) 1km - 5:17(5:17/km) 150/153bpm [793b/km] 79cal 400/436W
4) 1km - 5:14(5:14/km) 151/155bpm [790b/km] 78cal 399/447W
5) 1km - 5:06(5:06/km) 153/156bpm [780b/km] 77cal 402/449W
6) 0.03km - 9(4:49/km) 154/155bpm [741b/km] 2cal 436/439W
5:19 5:17 5:17 5:14 5:06 9

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.16 10:00 10:00 +5 8:35 143 102-150 1228 170 166-186 388 351-461 11/9
2.35 20:00 10:00 8:28 150 147-154 1270 171 166-176 398 341-445 12/13
3.13 26:26 6:26 8:15 153 150-156 1262 168 164-174 403 347-449 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 156 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 3.1 26:21 8:27
    Pause 0.3 - - 5 -

  • Power Distribution

    395W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.51% More
    800m 4:03 8:08 49.53% More
    1km 5:05 8:11 51.84% More
    Mile 8:15 8:15 55.10% More
    5k 26:11 8:26 57.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 62.00
    5km 26:09 8:25 57.70
    5M 44:35 8:55 55.22
    10km 56:53 9:09 54.05
    10M 1:37:00 9:42 52.08
    Half 2:11:18 10:01 50.78
    20M 3:31:01 10:33 49.45
    Mara 4:45:39 10:54 48.85
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