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Sat 15th Mar 2025 at 9:01am by Nellers

Run > parkrun
  • Time
    26:22
  • Miles
    3.13
  • Min/mi
    8:25
  • Pacing
    96.6%
  • WAVA
    57.58
  • Stride(cm)
    112
  • Cals
    391
  • Watts
    395
  • Cadence
    170
  • BPM
    148
  • %MHR
    82.2
  • B/mi
    1247
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 139/148bpm [738b/km] 76cal 390/461W
2) 1km - 5:17(5:17/km) 148/150bpm [782b/km] 79cal 380/427W
3) 1km - 5:17(5:17/km) 150/153bpm [793b/km] 79cal 400/436W
4) 1km - 5:14(5:14/km) 151/155bpm [790b/km] 78cal 399/447W
5) 1km - 5:06(5:06/km) 153/156bpm [780b/km] 77cal 402/449W
6) 0.03km - 9(4:49/km) 154/155bpm [741b/km] 2cal 436/439W
5:19 5:17 5:17 5:14 5:06 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 96% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 +5 9:17 125 102-133 1160 178 174-186 373 351-402 1/0
0.25 2:13 1:04 8:28 139 134-142 1177 172 166-176 399 355-461 3/2
0.38 3:17 1:04 8:30 141 140-143 1199 169 168-172 376 357-383 1/0
0.50 4:22 1:05 8:38 143 141-145 1234 169 166-172 406 386-426 2/1
0.63 5:25 1:03 8:24 146 144-148 1226 169 166-172 421 411-433 1/1
0.75 6:28 1:04 8:30 147 146-148 1249 168 166-170 408 390-427 1/0
0.88 7:32 1:04 8:33 147 146-150 1256 169 168-170 376 361-404 1/1
1.00 8:36 1:04 8:32 148 146-149 1264 169 168-172 370 358-389 2/2
1.13 9:40 1:04 8:32 149 148-149 1271 170 166-172 370 363-378 1/1
1.25 10:44 1:03 8:24 149 148-151 1253 170 168-172 379 370-412 1/1
1.38 11:48 1:04 8:33 150 149-151 1281 169 168-172 398 386-417 1/1
1.50 12:52 1:04 8:33 149 148-150 1273 168 166-170 412 395-428 1/1
1.63 13:57 1:05 8:40 149 148-151 1292 171 166-176 396 347-436 2/3
1.75 14:58 1:02 8:12 151 149-153 1239 174 170-176 364 341-419 0/2
1.88 16:03 1:05 8:37 151 150-152 1300 172 170-174 428 420-435 1/1
2.00 17:08 1:05 8:39 151 150-152 1306 171 168-172 427 408-445 2/1
2.13 18:10 1:03 8:22 151 149-152 1264 172 170-174 399 362-444 1/1
2.25 19:12 1:01 8:12 149 147-150 1221 171 168-174 375 345-409 1/3
2.38 20:16 1:04 8:32 152 149-154 1297 168 164-170 390 371-445 1/2
2.50 21:19 1:03 8:22 152 150-155 1272 167 164-170 405 378-447 2/3
2.63 22:22 1:03 8:23 151 150-152 1266 167 166-168 390 347-438 1/1
2.75 23:23 1:01 8:08 152 151-152 1236 168 166-172 386 374-401 1/1
2.88 24:25 1:02 8:17 153 151-154 1267 169 166-172 390 382-396 1/1
3.00 25:25 1:00 8:00 154 153-155 1232 170 168-174 408 382-439 1/1
3.13 26:26 1:01 8:10 154 153-156 1258 169 166-172 440 432-449 1/1

Heart

148/156max
  • Show Beats/Mile

Elevation

Asc 9m, Range 5m, Flat prediction 26:22
Elevation Graph
No climbs of at least 10 metres detected.

Power

395W (461 max)
Power Graph
Power Bands

Cadence

170 (186 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 169 3.1 26:21 8:27
Walk 0.0 0 0 0 NAN:00:00
Pause 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 42.51% More
800m 4:03 8:08 49.53% More
1km 5:05 8:11 51.84% More
Mile 8:15 8:15 55.10% More
5k 26:11 8:26 57.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 62.00
5km 26:09 8:25 57.70
5M 44:35 8:55 55.22
10km 56:53 9:09 54.05
10M 1:37:00 9:42 52.08
Half 2:11:18 10:01 50.78
20M 3:31:01 10:33 49.45
Mara 4:45:39 10:54 48.85
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