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Tue 11th Mar 2025 at 4:56pm by Hendo79

Run > General
  • Time
    1:24:43
  • Miles
    12.25
  • Min/mi
    6:55
  • Pacing
    46%
  • WAVA
    68.28
  • Stride(cm)
    130
  • Cals
    1234
  • Watts
    390
  • Cadence
    179
  • BPM
    140
  • %MHR
    83.6
  • B/mi
    965
  • Asc(m)
    112
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:52/mi) 101/123bpm [795b/mi] 54cal 328/405W
2) 0.62mi - 4:36(7:24/mi) 122/126bpm [903b/mi] 60cal 341/387W
3) 0.62mi - 4:23(7:04/mi) 131/135bpm [925b/mi] 63cal 360/372W
4) 0.62mi - 4:29(7:13/mi) 124/137bpm [894b/mi] 58cal 386/461W
5) 0.62mi - 4:55(7:55/mi) 135/140bpm [1069b/mi] 69cal 373/419W
6) 0.62mi - 3:31(5:39/mi) 134/143bpm [757b/mi] 51cal 449/507W
7) 0.14mi - 1:30(11:03/mi) 134/143bpm [1482b/mi] 19cal 288/506W
8) 0.62mi - 3:25(5:30/mi) 158/168bpm [868b/mi] 58cal 457/540W
9) 0.13mi - 1:31(11:58/mi) 151/167bpm [1806b/mi] 21cal 306/472W
10) 0.62mi - 3:29(5:36/mi) 151/169bpm [845b/mi] 61cal 443/513W
11) 0.13mi - 1:30(11:31/mi) 157/169bpm [1809b/mi] 22cal 265/488W
12) 0.62mi - 3:25(5:30/mi) 139/149bpm [764b/mi] 54cal 449/574W
13) 0.13mi - 1:30(11:28/mi) 149/158bpm [1709b/mi] 21cal 280/481W
14) 0.62mi - 3:23(5:27/mi) 156/162bpm [851b/mi] 56cal 450/540W
15) 0.13mi - 1:30(11:43/mi) 158/162bpm [1851b/mi] 23cal 271/501W
16) 0.62mi - 3:26(5:31/mi) 151/156bpm [832b/mi] 54cal 437/508W
17) 0.13mi - 1:30(11:37/mi) 152/156bpm [1765b/mi] 21cal 273/483W
18) 0.62mi - 3:24(5:28/mi) 144/153bpm [786b/mi] 53cal 434/509W
19) 0.13mi - 1:31(11:57/mi) 153/156bpm [1829b/mi] 22cal 261/493W
20) 0.62mi - 3:21(5:23/mi) 146/151bpm [787b/mi] 50cal 451/567W
21) 0.15mi - 1:31(9:57/mi) 129/149bpm [1285b/mi] 17cal 323/501W
22) 0.62mi - 4:12(6:45/mi) 141/150bpm [952b/mi] 63cal 370/396W
23) 0.62mi - 4:14(6:48/mi) 147/150bpm [1000b/mi] 63cal 389/444W
24) 0.62mi - 4:22(7:01/mi) 148/150bpm [1040b/mi] 65cal 402/423W
25) 0.62mi - 4:26(7:08/mi) 143/146bpm [1021b/mi] 65cal 387/462W
26) 0.62mi - 4:47(7:42/mi) 142/148bpm [1092b/mi] 70cal 368/432W
27) 0mi - 2(7:52/mi) 134/134bpm [1053b/mi] 1cal 285/287W
4:53 4:36 4:23 4:29 4:55 3:31 1:30 3:25 1:31 3:29 1:30 3:25 1:30 3:23 1:30 3:26 1:30 3:24 1:31 3:21 1:31 4:12 4:14 4:22 4:26 4:47 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.25 10:00 10:00 +29 8:00 111 53-126 889 177 164-188 344 261-405 10/27
2.50 20:00 10:00 +1:02 7:58 128 100-137 1019 183 102-188 374 82-461 7/9
3.85 30:00 10:00 +30 7:26 134 113-143 997 181 114-192 406 174-507 18/17
5.35 40:00 10:00 6:38 154 120-169 1023 176 94-208 414 126-540 26/25
6.87 50:00 10:00 6:36 149 127-162 983 172 88-194 399 50-574 28/24
8.40 1:00:00 10:00 6:31 149 134-156 972 173 88-196 402 37-567 26/24
9.53 1:10:00 10:00 +2:38 8:51 140 102-151 1238 184 158-194 400 236-503 10/15
10.99 1:20:00 10:00 6:53 147 142-150 1012 185 180-190 394 335-444 10/13
12.25 1:29:21 9:21 7:26 142 134-148 1055 180 86-188 377 160-462 26/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.8% 8:33

  • Cadence Distribution

    179 avge / 208 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 183 11.9 1:19:27 6:58
    Walk 6.7 104 0.3 6:15 19:16
    Still 0.0 - - 2 -
    Pause 3.9 - - 3:37 -

  • Power Distribution

    390W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 61.27% More
    800m 2:40 5:22 69.59% More
    1km 3:21 5:24 72.68% More
    Mile 6:13 6:13 67.46% More
    5k 20:10 6:29 69.68% More
    5 miles 32:12 6:26 70.96% More
    10k 41:15 6:38 69.10% More
    10 miles 1:10:49 7:05 66.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 70.45
    5km 19:47 6:22 71.00
    5M 32:46 6:33 69.75
    10km 41:15 6:38 69.11
    10M 1:08:19 6:50 68.42
    Half 1:30:58 6:57 67.75
    20M 2:22:26 7:07 67.58
    Mara 3:09:39 7:14 67.78
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