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Tue 11th Mar 2025 at 4:56pm by Hendo79

Run > General
  • Time
    1:24:43
  • Miles
    12.25
  • Min/mi
    6:55
  • Pacing
    46%
  • WAVA
    68.28
  • Stride(cm)
    130
  • Cals
    1234
  • Watts
    390
  • Cadence
    179
  • BPM
    140
  • %MHR
    83.6
  • B/mi
    965
  • Asc(m)
    112
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:52/mi) 101/123bpm [795b/mi] 54cal 328/405W
2) 0.62mi - 4:36(7:24/mi) 122/126bpm [903b/mi] 60cal 341/387W
3) 0.62mi - 4:23(7:04/mi) 131/135bpm [925b/mi] 63cal 360/372W
4) 0.62mi - 4:29(7:13/mi) 124/137bpm [894b/mi] 58cal 386/461W
5) 0.62mi - 4:55(7:55/mi) 135/140bpm [1069b/mi] 69cal 373/419W
6) 0.62mi - 3:31(5:39/mi) 134/143bpm [757b/mi] 51cal 449/507W
7) 0.14mi - 1:30(11:03/mi) 134/143bpm [1482b/mi] 19cal 288/506W
8) 0.62mi - 3:25(5:30/mi) 158/168bpm [868b/mi] 58cal 457/540W
9) 0.13mi - 1:31(11:58/mi) 151/167bpm [1806b/mi] 21cal 306/472W
10) 0.62mi - 3:29(5:36/mi) 151/169bpm [845b/mi] 61cal 443/513W
11) 0.13mi - 1:30(11:31/mi) 157/169bpm [1809b/mi] 22cal 265/488W
12) 0.62mi - 3:25(5:30/mi) 139/149bpm [764b/mi] 54cal 449/574W
13) 0.13mi - 1:30(11:28/mi) 149/158bpm [1709b/mi] 21cal 280/481W
14) 0.62mi - 3:23(5:27/mi) 156/162bpm [851b/mi] 56cal 450/540W
15) 0.13mi - 1:30(11:43/mi) 158/162bpm [1851b/mi] 23cal 271/501W
16) 0.62mi - 3:26(5:31/mi) 151/156bpm [832b/mi] 54cal 437/508W
17) 0.13mi - 1:30(11:37/mi) 152/156bpm [1765b/mi] 21cal 273/483W
18) 0.62mi - 3:24(5:28/mi) 144/153bpm [786b/mi] 53cal 434/509W
19) 0.13mi - 1:31(11:57/mi) 153/156bpm [1829b/mi] 22cal 261/493W
20) 0.62mi - 3:21(5:23/mi) 146/151bpm [787b/mi] 50cal 451/567W
21) 0.15mi - 1:31(9:57/mi) 129/149bpm [1285b/mi] 17cal 323/501W
22) 0.62mi - 4:12(6:45/mi) 141/150bpm [952b/mi] 63cal 370/396W
23) 0.62mi - 4:14(6:48/mi) 147/150bpm [1000b/mi] 63cal 389/444W
24) 0.62mi - 4:22(7:01/mi) 148/150bpm [1040b/mi] 65cal 402/423W
25) 0.62mi - 4:26(7:08/mi) 143/146bpm [1021b/mi] 65cal 387/462W
26) 0.62mi - 4:47(7:42/mi) 142/148bpm [1092b/mi] 70cal 368/432W
27) 0mi - 2(7:52/mi) 134/134bpm [1053b/mi] 1cal 285/287W
4:53 4:36 4:23 4:29 4:55 3:31 1:30 3:25 1:31 3:29 1:30 3:25 1:30 3:23 1:30 3:26 1:30 3:24 1:31 3:21 1:31 4:12 4:14 4:22 4:26 4:47 2

Pace

11% 6% 45% 17% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:01 4:01 +6 8:03 96 53-117 772 175 164-188 330 261-405 2/19
1.00 8:11 4:10 +23 8:19 121 113-126 1007 177 170-184 357 296-405 8/6
1.50 11:47 3:36 7:12 127 120-132 914 182 178-186 354 339-374 1/3
2.00 16:23 4:37 +1:02 9:13 131 100-135 1208 182 102-188 358 82-428 2/3
2.50 19:58 3:35 7:09 124 101-137 887 182 176-188 397 362-461 4/5
3.00 23:34 3:36 7:12 137 133-140 987 184 176-188 398 380-419 4/4
3.50 27:28 3:53 +30 7:47 132 113-143 1027 182 162-192 401 184-486 10/6
4.00 31:00 3:32 7:04 135 130-150 954 179 114-208 427 174-540 7/8
4.50 33:49 2:49 5:38 163 150-168 919 187 94-194 461 370-518 8/10
5.00 37:20 3:31 7:02 145 120-167 1020 169 104-192 371 166-495 12/8
5.50 40:53 3:33 7:06 155 127-169 1100 171 94-190 407 111-574 11/7
6.00 43:42 2:49 5:38 142 130-149 801 188 184-194 458 394-506 3/12
6.50 47:09 3:27 6:54 152 133-162 1048 166 90-194 360 91-540 9/7
7.00 50:40 3:31 7:03 156 140-162 1099 167 88-196 397 50-514 11/7
7.50 53:31 2:51 5:41 153 146-156 871 185 92-190 450 359-498 3/8
8.00 56:56 3:26 6:52 144 134-156 988 169 102-192 366 133-492 9/10
8.50 1:00:30 3:33 7:06 150 144-156 1065 166 88-194 393 37-567 10/5
9.00 1:03:17 2:47 5:34 146 142-151 813 189 184-194 459 340-503 5/6
9.50 1:09:45 6:29 +2:38 12:57 134 102-149 1736 179 158-190 353 236-412 5/6
10.00 1:13:07 3:21 6:43 145 142-150 973 186 182-190 381 357-400 2/6
10.50 1:16:35 3:28 6:56 148 143-150 1026 185 180-188 397 335-444 4/5
11.00 1:20:06 3:31 7:02 147 146-149 1033 185 180-186 402 392-423 4/2
11.50 1:23:41 3:36 7:12 143 140-146 1029 182 176-186 387 333-462 7/9
12.00 1:27:14 3:32 7:05 144 141-148 1020 184 180-188 369 335-420 5/5
12.25 1:29:21 2:07 8:37 138 134-147 1189 170 86-184 372 160-432 13/2

Heart

140/169max
  • Show Beats/Mile

Elevation

Asc 112m, Range 21m, Flat prediction 1:24:18
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.8% 8:33
See your biggest climbs

Power

390W (574 max)
Power Graph
Power Bands

Cadence

179 (208 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 183 11.9 1:19:27 6:58
Walk 6.7 104 0.3 6:15 19:16
Still 0.0 - - 2 -
Pause 3.9 - - 3:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:14 61.27% More
800m 2:40 5:22 69.59% More
1km 3:21 5:24 72.68% More
Mile 6:13 6:13 67.46% More
5k 20:10 6:29 69.68% More
5 miles 32:12 6:26 70.96% More
10k 41:15 6:38 69.10% More
10 miles 1:10:49 7:05 66.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 70.45
5km 19:47 6:22 71.00
5M 32:46 6:33 69.75
10km 41:15 6:38 69.11
10M 1:08:19 6:50 68.42
Half 1:30:58 6:57 67.75
20M 2:22:26 7:07 67.58
Mara 3:09:39 7:14 67.78
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