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Sun 9th Mar 2025 at 2:30pm by multiterrainer

Walk > General
  • Time
    1:16:54
  • Miles
    4.59
  • Min/mi
    16:45
  • Stride(cm)
    76
  • Cals
    556
  • Cadence
    127
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    1674
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:12(16:25/mi) 97/116bpm [1592b/mi] 69cal 64/67rpm 3.66/0mph
2) 0.62mi - 10:28(16:51/mi) 92/100bpm [1551b/mi] 73cal 64/68rpm 3.56/0mph
3) 0.62mi - 11:14(18:05/mi) 94/101bpm [1700b/mi] 71cal 64/68rpm 3.32/0mph
4) 0.62mi - 9:52(15:52/mi) 98/104bpm [1555b/mi] 72cal 64/68rpm 3.78/0mph
5) 0.62mi - 10:47(17:21/mi) 102/114bpm [1770b/mi] 82cal 62/67rpm 3.46/0mph
6) 0.62mi - 9:56(15:59/mi) 104/118bpm [1662b/mi] 78cal 63/67rpm 3.75/0mph
7) 0.62mi - 10:44(17:16/mi) 107/131bpm [1847b/mi] 82cal 62/67rpm 3.48/0mph
8) 0.24mi - 3:41(15:34/mi) 117/132bpm [1822b/mi] 29cal 64/67rpm 3.85/0mph
10:12 10:28 11:14 9:52 10:47 9:56 10:44 3:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.61 10:00 10:00 16:26 97 88-116 1594 127 118-134 0/0
1.20 20:00 10:00 16:50 93 83-100 1565 128 114-136 0/0
1.58 30:00 10:00 26:09 92 78-99 2406 128 118-136 0/0
2.21 40:00 10:00 16:06 96 89-101 1546 128 116-134 0/0
2.81 50:00 10:00 16:27 99 95-109 1628 127 118-136 0/0
3.40 1:00:00 10:00 16:57 105 95-118 1779 124 116-134 0/0
4.00 1:10:00 10:00 16:46 103 95-121 1728 127 118-134 0/0
4.58 1:19:32 9:32 16:18 113 98-132 1842 126 112-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 132 max Delete HR Trace

  • Cadence Distribution

    127 avge / 136 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 7:41 15:27 More
    1km 9:42 15:37 More
    Mile 15:55 15:55 More
    5k 51:27 16:34 More
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