-
Races
419 -
Miles
13114 -
Miles
5710 -
Miles
6205 -
WAVA
78.22% -
Mile
12:59 -
5k
21:20 -
5M
39:22 -
10k
34:27 -
10M
1:18:52 -
Half
1:14:07 -
20M
4:08:17 -
Mara
2:38:15 -
50k
6:44:01
About Me | |
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Was an orienteer/cross-country runner in teens road in twenties (with decent pbs - 2hrs 38 mins marathon, 74.07 mins hm and 34.27 10k) injuries forced me to give up in1991 but started running again in 1995 after moving to Leeds since which time I initially concentrated on off-road/multi-terrain and fell running between niggles and with parkruns taking over in recent years.
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Recent Training | |||
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28th Mar
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General | 1.5mi | 22:57 |
27th Mar
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Exercise Bike | 14.7mi | 30:00 |
27th Mar
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General | 3.1mi | 50:26 |
27th Mar
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General | 1.7mi | 27:09 |
26th Mar
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General | 2.8mi | 45:39 |
12 Month Benchmarks | Run |
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Mile | 7:28 |
5k | 24:04 |
5mi | 41:48 |
10k | 54:04 |
10mi | 1:52:43 |
Half | 2:32:08 |
20mi | 4:09:28 |
Recent Pictures | |
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Recent Threads |
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Buddies (5) |
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Followers (3) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 1985 | 1989 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 12:59 35.87 | 12:59
12:59/mi
|
35.87 | |||||||||||||||||||
2.8mi | 5 | 20:30 61.75 | 20:30
7:27/mi
|
61.75 | |||||||||||||||||||
3mi | 4 | 22:24 61.41 | 22:42 62.05 | 22:24
7:28/mi
|
62.05 | ||||||||||||||||||
5km | 252 | 27:06 53.06 | 21:44 67.22 | 21:36 68.18 | 21:50 67.99 | 21:20 70.15 | 21:58 69.26 | 23:04 65.96 | 22:36 67.88 | 23:47 65.05 | 23:58 65.10 | 24:39 63.84 | 24:37 64.48 | 23:27 68.28 | 28:10 57.34 | 21:20
6:52/mi
|
70.15 | ||||||
3.3mi | 1 | 25:15 64.69 | 25:15
7:39/mi
|
64.69 | |||||||||||||||||||
3.4mi | 1 | 24:50 62.58 | 24:50
7:18/mi
|
62.58 | |||||||||||||||||||
3.5mi | 5 | 23:40 69.27 | 26:06 64.35 | 32:13 55.78 | 23:40
6:46/mi
|
69.27 | |||||||||||||||||
6km | 3 | 26:40 67.22 | 27:03 66.81 | 27:58 65.17 | 26:40
7:09/mi
|
67.22 | |||||||||||||||||
6.7km | 2 | 38:41 51.12 | 39:14 50.82 | 38:41
9:21/mi
|
51.12 | ||||||||||||||||||
7km | 1 | 37:06 60.07 | 37:06
8:32/mi
|
60.07 | |||||||||||||||||||
4.5mi | 3 | 33:40 61.96 | 33:40 61.96 | 33:40
7:29/mi
|
61.96 | ||||||||||||||||||
5mi | 32 | 49:20 46.67 | 39:22 58.49 | 58:14 40.19 | 57:20 41.15 | 47:16 50.75 | 40:43 60.43 | 42:36 57.76 | 44:03 57.34 | 45:25 57.64 | 39:22
7:52/mi
|
60.43 | |||||||||||
5.2mi | 2 | 58:04 46.52 | 58:04
11:10/mi
|
46.52 | |||||||||||||||||||
5.5mi | 3 | 38:13 70.41 | 55:58 51.15 | 38:13
6:57/mi
|
70.41 | ||||||||||||||||||
5.6mi | 2 | 50:11 56.06 | 57:02 51.13 | 50:11
8:58/mi
|
56.06 | ||||||||||||||||||
5.8mi | 1 | 50:00 57.81 | 50:00
8:42/mi
|
57.81 | |||||||||||||||||||
6mi | 8 | 52:30 55.54 | 48:06 62.77 | 50:38 62.40 | 48:06
8:01/mi
|
62.77 | |||||||||||||||||
9.8km | 1 | 53:29 57.02 | 53:29
8:50/mi
|
57.02 | |||||||||||||||||||
10km | 21 | 34:27 76.63 | 45:25 63.80 | 45:38 64.56 | 1:00:26 49.58 | 45:53 66.43 | 49:10 62.54 | 54:28 57.46 | 56:44 56.67 | 1:02:24 52.00 | 55:00 59.55 | 34:27
5:33/mi
|
76.63 | ||||||||||
10.4km | 2 | 1:02:44 51.10 | 1:02:44
9:42/mi
|
51.10 | |||||||||||||||||||
10.5km | 1 | 1:01:51 53.30 | 1:01:51
9:29/mi
|
53.30 | |||||||||||||||||||
11km | 2 | 1:06:07 51.92 | 1:06:07
9:40/mi
|
51.92 | |||||||||||||||||||
6.9mi | 3 | 52:43 61.42 | 54:37 61.84 | 53:59 63.11 | 52:43
7:38/mi
|
63.11 | |||||||||||||||||
7mi | 11 | 51:55 63.32 | 57:35 57.57 | 53:36 62.89 | 59:37 58.53 | 58:38 60.04 | 1:03:15 56.16 | 1:13:19 50.71 | 51:55
7:25/mi
|
63.32 | |||||||||||||
7.5mi | 5 | 1:03:37 56.04 | 55:29 64.80 | 57:10 65.08 | 55:29
7:24/mi
|
65.08 | |||||||||||||||||
8mi | 2 | 1:26:04 47.54 | 1:26:04
10:46/mi
|
47.54 | |||||||||||||||||||
10mi | 3 | 1:22:00 62.02 | 1:18:52 65.07 | 1:18:52
7:53/mi
|
65.07 | ||||||||||||||||||
12mi | 1 | 1:51:26 53.79 | 1:51:26
9:17/mi
|
53.79 | |||||||||||||||||||
13.1mi | 5 | 1:14:07 78.22 | 1:14:13 78.12 | 1:53:33 55.76 | 1:58:55 56.11 | 1:14:07
5:39/mi
|
78.22 | ||||||||||||||||
14mi | 1 | 1:59:13 59.02 | 1:59:13
8:31/mi
|
59.02 | |||||||||||||||||||
17mi | 3 | 2:59:00 49.23 | 3:08:34 47.59 | 2:59:00
10:32/mi
|
49.23 | ||||||||||||||||||
20mi | 3 | 4:14:00 41.68 | 4:08:17 45.51 | 4:08:17
12:25/mi
|
45.51 | ||||||||||||||||||
23mi | 3 | 4:08:00 49.13 | 4:39:43 44.36 | 4:11:32 49.78 | 4:08:00
10:47/mi
|
49.78 | |||||||||||||||||
24mi | 1 | 4:55:43 43.50 | 4:55:43
12:19/mi
|
43.50 | |||||||||||||||||||
25mi | 5 | 5:35:00 39.04 | 3:58:12 55.89 | 4:36:00 50.03 | 3:58:12
9:32/mi
|
55.89 | |||||||||||||||||
26mi | 1 | 5:45:00 39.17 | 5:45:00
13:16/mi
|
39.17 | |||||||||||||||||||
26.2mi | 1 | 2:38:15 76.81 | 2:38:15
6:02/mi
|
76.81 | |||||||||||||||||||
50km | 1 | 6:44:01 43.76 | 6:44:01
13:00/mi
|
43.76 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Mar | Wepre parkrun | 29:36 | 54.57 | 5km |
9 Mar | Oakwell Hall parkrun | 29:26 | 54.87 | 5km |
2 Mar | Bramley parkrun SB | 28:10 | 57.34 | 5km |
17 Feb | Bramley parkrun | 30:45 | 52.52 | 5km |
2023 | Result | WAVA | Distance | |
7 Oct | Chevin Forest parkrun | 26:20 | 60.80 | 5km |
1 Oct | YVAA Grand Prix 2023 Race 7 - Fitzwilliam Country Park | 51:17 | 61.61 | 6mi |
30 Sep | Bramley parkrun | 24:13 | 66.11 | 5km |
23 Sep | Middleton Woods parkrun | 25:29 | 62.83 | 5km |
16 Sep | Temple Newsam parkrun | 24:56 | 64.21 | 5km |
9 Sep | Punk Panther's Reservoir Dogs 20 miles PB | 4:08:17 | 45.51 | 20mi |
3 Sep | YVAA Grand Prix 2023 Race 6 - Queensbury | 54:26 | 58.04 | 6mi |
2 Sep | Pavilion Gardens parkrun SB | 23:27 | 68.27 | 5km |
26 Aug | Bramley parkrun | 26:16 | 60.95 | 5km |
19 Aug | Roberts Park parkrun | 24:16 | 65.98 | 5km |
12 Aug | Chevin Forest parkrun | 25:51 | 61.94 | 5km |
8 Aug | YVAA Grand Prix 2023 Race 5 - Post Hill, Pudsey SB | 45:25 | 57.64 | 5mi |
5 Aug | Bramley parkrun | 24:52 | 64.39 | 5km |
29 Jul | Witton parkrun | 26:40 | 60.04 | 5km |
22 Jul | Chevin Forest parkrun | 26:12 | 61.11 | 5km |
15 Jul | Bowling Park parkrun | 24:56 | 64.21 | 5km |
10 Jun | Bramley parkrun | 24:26 | 65.53 | 5km |
3 Jun | Armley parkrun | 23:51 | 67.13 | 5km |
1 Jun | Apperley Bridge Canter SB | 55:00 | 59.55 | 10km |
27 May | Oakwell Hall parkrun | 25:25 | 62.99 | 5km |
23 May | YVAA Grand Prix - Kirkstall SB | 50:38 | 62.40 | 6mi |
20 May | Up the Odda 10km | 1:01:00 | 53.69 | 10km |
13 May | Bramley parkrun | 24:25 | 65.57 | 5km |
6 May | Bramley parkrun | 25:39 | 62.42 | 5km |
22 Apr | Chevin Forest parkrun | 26:33 | 60.30 | 5km |
15 Apr | Punk Panther's Skipton Skedaddle 20 mile | 4:35:08 | 41.07 | 20mi |
8 Apr | Bramley parkrun | 24:52 | 64.39 | 5km |
1 Apr | Chevin Forest parkrun | 26:51 | 59.63 | 5km |
25 Mar | Queen Elizabeth parkrun | 26:18 | 60.88 | 5km |
5 Mar | PECO XC 2022/23 Race 5 - Roundhay Park | 40:15 | 58.38 | 4.5mi |
4 Mar | Middleton Woods parkrun | 25:31 | 62.75 | 5km |
26 Feb | Hoppits Hill Race | 32:06 | 48.08 | 3mi |
25 Feb | Bramley parkrun | 24:52 | 64.39 | 5km |
11 Feb | Roundhay parkrun | 25:01 | 64.00 | 5km |
4 Feb | Chevin Forest parkrun | 26:33 | 60.30 | 5km |
28 Jan | Beverley Westwood parkrun | 25:29 | 62.83 | 5km |
22 Jan | PECO XC Race 3 - West Park | 38:41 | 67.67 | 5mi |
21 Jan | Bramley parkrun | 26:11 | 61.15 | 5km |
14 Jan | Bramley parkrun | 26:57 | 59.41 | 5km |
7 Jan | Chevin Forest parkrun | 29:19 | 54.61 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Shipley Country parkrun | 27:56 | 57.32 | 5km |
26 Dec | Chevin Chase SB | 1:13:19 | 50.71 | 7mi |
24 Dec | Bramley parkrun | 28:44 | 55.72 | 5km |
27 Nov | PECO XC Race 1 - Middleton Park | 44:41 | 58.58 | 5mi |
26 Nov | Bramley parkrun | 28:38 | 55.92 | 5km |
19 Nov | Chevin Forest parkrun | 28:23 | 56.41 | 5km |
12 Nov | Post Hill Challenge | 39:58 | 45.09 | 5.6km |
29 Oct | Alderley Park parkrun | 27:13 | 58.32 | 5km |
15 Oct | Oakwell Hall parkrun | 27:01 | 58.75 | 5km |
1 Oct | Bramley parkrun | 26:58 | 58.86 | 5km |
17 Sep | Armley parkrun | 25:26 | 62.41 | 5km |
10 Sep | Frickley Country parkrun | 26:07 | 60.77 | 5km |
7 Sep | Ilkley Incline PB | 12:59 | 35.87 | 1mi |
3 Sep | Bramley parkrun | 26:23 | 60.16 | 5km |
29 Aug | Denby Dash SB | 57:02 | 51.13 | 5.6mi |
27 Aug | Conyngham Hall parkrun | 26:57 | 58.89 | 5km |
20 Aug | Chevin Forest parkrun | 27:55 | 56.86 | 5km |
14 Aug | YVAA Grand Prix West Vale PB | 58:04 | 46.52 | 5.2mi |
13 Aug | Oakwell Hall parkrun | 27:27 | 57.82 | 5km |
6 Aug | Sandall Park parkrun | 25:22 | 62.57 | 5km |
30 Jul | Wee Tour de 28 SB | 1:02:24 | 52.00 | 10km |
26 Jul | YVAA Grand Prix - Bingley SB | 55:58 | 51.15 | 5.5mi |
16 Jul | Middleton Woods parkrun | 27:28 | 57.79 | 5km |
9 Jul | Sutton Manor parkrun | 0.00 | 5km | |
2 Jul | Chevin Forest parkrun | 27:08 | 58.50 | 5km |
29 Jun | Rush Around The Rhubarb SB | 32:13 | 55.78 | 3.5mi |
25 Jun | Bramley parkrun | 26:27 | 60.01 | 5km |
18 Jun | Millfield parkrun | 25:59 | 61.09 | 5km |
11 Jun | Up the Odda 10km | 1:04:38 | 50.20 | 10km |
4 Jun | Oakwell Hall parkrun | 27:32 | 57.65 | 5km |
28 May | Bramley parkrun | 25:58 | 61.12 | 5km |
21 May | Vogrie parkrun | 25:51 | 61.40 | 5km |
14 May | The Pastures parkrun | 26:10 | 60.66 | 5km |
7 May | Armley parkrun | 26:05 | 60.85 | 5km |
16 Apr | Lyme Park parkrun | 0.00 | 5km | |
9 Apr | Chevin Forest parkrun | 27:02 | 58.71 | 5km |
2 Apr | Chevin Forest parkrun | 27:23 | 57.96 | 5km |
26 Mar | Bramley parkrun | 26:00 | 61.05 | 5km |
12 Mar | Watergrove parkrun, Rochdale | 28:08 | 56.42 | 5km |
26 Feb | Hamsterley Forest parkrun | 27:59 | 56.72 | 5km |
19 Feb | Brighouse parkrun SB | 24:37 | 64.48 | 5km |
12 Feb | Armley parkrun | 25:58 | 61.12 | 5km |
29 Jan | Delamere parkrun | 25:34 | 62.08 | 5km |
8 Jan | Bramley parkrun | 26:44 | 59.37 | 5km |
1 Jan | Bramley parkrun | 27:11 | 58.39 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Marple parkrun | 27:37 | 57.47 | 5km |
18 Dec | Chevin Forest parkrun | 27:27 | 57.82 | 5km |
11 Dec | Middleton Woods parkrun | 26:57 | 58.89 | 5km |
27 Nov | Gedling parkrun | 27:53 | 56.92 | 5km |
14 Nov | PECO XC Race 1 - Middleton Park | 46:08 | 56.23 | 5mi |
13 Nov | Bramley parkrun | 27:43 | 57.27 | 5km |
6 Nov | Roberts Park parkrun SB | 24:39 | 63.84 | 5km |
30 Oct | Apperley Bridge Canter SB | 56:44 | 56.67 | 10km |
23 Oct | Temple Newsam parkrun | 25:34 | 61.55 | 5km |
2 Oct | Bowling Park parkrun | 25:08 | 62.61 | 5km |
25 Sep | Armley parkrun | 24:50 | 63.37 | 5km |
18 Sep | Dean Castle Country Park parkrun | 25:45 | 61.11 | 5km |
11 Sep | Bramley parkrun | 25:44 | 61.15 | 5km |
29 Aug | The Nosegay PB | 37:06 | 60.07 | 7km |
28 Aug | Chevin Forest parkrun | 26:39 | 59.05 | 5km |
21 Aug | Chadderton Hall parkrun | 27:12 | 57.85 | 5km |
14 Aug | Centre Vale parkrun | 25:41 | 61.27 | 5km |
7 Aug | Bramley parkrun | 25:54 | 60.76 | 5km |
24 Jul | Bramley parkrun | 27:11 | 57.89 | 5km |
2020 | Result | WAVA | Distance | |
14 Mar | Bramley parkrun | 25:45 | 60.59 | 5km |
29 Feb | Cross Flatts parkrun SB | 23:58 | 65.10 | 5km |
22 Feb | Roundhay parkrun | 24:36 | 63.42 | 5km |
8 Feb | Bramley parkrun | 25:21 | 61.55 | 5km |
1 Feb | Bowling Park parkrun | 24:53 | 62.70 | 5km |
25 Jan | Penistone parkrun | 24:51 | 62.79 | 5km |
18 Jan | Bramley parkrun | 26:19 | 59.29 | 5km |
4 Jan | Bramley parkrun | 26:20 | 59.25 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Woodbank parkrun | 26:19 | 59.29 | 5km |
21 Dec | Bramley parkrun | 27:32 | 56.67 | 5km |
14 Dec | Bramley parkrun | 26:56 | 57.93 | 5km |
7 Dec | Cusworth Hall parkrun | 25:50 | 60.40 | 5km |
23 Nov | Bramley parkrun | 27:15 | 57.26 | 5km |
16 Nov | Armley parkrun | 26:19 | 59.29 | 5km |
9 Nov | Armley parkrun | 26:23 | 58.64 | 5km |
26 Oct | Bramley parkrun | 28:19 | 54.63 | 5km |
12 Oct | Oakwell Hall parkrun | 28:18 | 54.67 | 5km |
5 Oct | Pendle parkrun | 28:52 | 53.59 | 5km |
28 Sep | Cliffe Castle parkrun | 28:32 | 54.22 | 5km |
31 Aug | Pont y Bala parkrun | 26:42 | 57.94 | 5km |
24 Aug | Harrogate parkrun | 26:17 | 58.86 | 5km |
17 Aug | Goole parkrun | 25:00 | 61.88 | 5km |
3 Aug | Bramley parkrun | 25:40 | 60.28 | 5km |
27 Jul | Wakefield Thornes parkrun | 25:09 | 61.51 | 5km |
20 Jul | Brighouse parkrun | 25:15 | 61.27 | 5km |
22 Jun | Storthes Hall parkrun | 27:34 | 56.12 | 5km |
8 Jun | Bramley parkrun | 25:25 | 60.87 | 5km |
1 Jun | Conyngham Hall parkrun | 26:42 | 57.94 | 5km |
4 May | Penistone parkrun | 32:27 | 47.68 | 5km |
7 Apr | Blubberhouses Moor SB | 4:36:00 | 50.03 | 25mi |
30 Mar | Bramley parkrun | 24:18 | 63.67 | 5km |
23 Mar | YVAA Grand Prix 2019 - Middleton Park SB | 44:03 | 57.34 | 5mi |
16 Mar | Humber Bridge parkrun | 24:28 | 63.23 | 5km |
9 Mar | Armley parkrun | 24:26 | 63.32 | 5km |
2 Mar | Dewsbury parkrun SB | 23:47 | 65.05 | 5km |
23 Feb | Middleton Woods parkrun | 23:56 | 64.64 | 5km |
16 Feb | Myrtle parkrun | 25:43 | 60.16 | 5km |
9 Feb | Armley parkrun | 27:01 | 57.26 | 5km |
12 Jan | Frickley Country parkrun | 25:28 | 60.75 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Glossop parkrun | 26:20 | 58.75 | 5km |
16 Dec | PECO XC 2018/19 - Race 2 - Temple Newsam | 43:56 | 57.49 | 5mi |
15 Dec | Bramley parkrun | 23:45 | 65.14 | 5km |
8 Dec | Middleton Woods parkrun | 24:26 | 63.32 | 5km |
1 Dec | Bramley parkrun | 23:19 | 66.35 | 5km |
25 Nov | PECO XC 2018/19 - Race 1 - Middleton Park | 40:44 | 49.31 | 4mi |
24 Nov | Potternewton parkrun | 23:51 | 64.87 | 5km |
17 Nov | Harriers v Cyclists | 57:21 | 48.58 | 5.5mi |
17 Nov | Temple Newsam parkrun | 24:02 | 64.37 | 5km |
10 Nov | Bramley parkrun | 27:22 | 56.06 | 5km |
3 Nov | Short Circuit Ultra PB | 6:44:01 | 43.76 | 50km |
20 Oct | Armley parkrun SB | 22:36 | 67.88 | 5km |
13 Oct | Cliffe Castle parkrun | 24:50 | 61.78 | 5km |
6 Oct | Bramley parkrun | 23:25 | 65.52 | 5km |
29 Sep | Ludlow parkrun | 24:59 | 61.41 | 5km |
22 Sep | One Foot in the Gargrave SB | 4:11:32 | 49.77 | 23mi |
15 Sep | Meanwood Valley Trail Race SB | 1:03:15 | 56.16 | 7mi |
8 Sep | Bramley parkrun | 24:29 | 62.66 | 5km |
1 Sep | Oakwell Hall parkrun | 23:57 | 64.06 | 5km |
27 Aug | The Denby Dash PB | 50:11 | 56.06 | 5.6mi |
25 Aug | Bramley parkrun | 23:12 | 66.13 | 5km |
22 Aug | Forge Frolic Trail Race | 1:13:38 | 42.50 | 10km |
18 Aug | Middleton Woods parkrun | 23:59 | 63.97 | 5km |
15 Aug | Calverley Chase Trail Race PB | 1:01:51 | 53.30 | 10.5km |
11 Aug | Huddersfield parkrun | 23:05 | 66.46 | 5km |
9 Aug | Kings Challenge Fell Race | 1:05:38 | 46.00 | 6mi |
5 Aug | Round Hill Fell Race | 1:25:12 | 52.87 | 14.1km |
28 Jul | Bramley parkrun | 24:29 | 62.66 | 5km |
24 Jul | YVAA Grand Prix - Bingley (Saltaire Striders) PB | 50:00 | 57.81 | 5.75mi |
21 Jul | Flatts Lane parkrun | 25:33 | 60.04 | 5km |
13 Jul | Washburn Valley Relay - Leg 3 - Swinsty PB | 25:15 | 64.69 | 3.3mi |
30 Jun | Bramley parkrun | 23:53 | 64.23 | 5km |
23 Jun | Middleton Woods parkrun | 27:11 | 56.44 | 5km |
9 Jun | Bramley parkrun | 25:47 | 59.50 | 5km |
29 May | YVAA Grand Prix - Kirkstall PB | 48:06 | 62.77 | 6mi |
26 May | Rothwell parkrun | 22:56 | 66.90 | 5km |
5 May | Bramley parkrun | 26:55 | 57.00 | 5km |
5 May | Up the Odda 10k | 55:46 | 56.12 | 10km |
22 Apr | YVAA Grand Prix - Honley PB | 53:29 | 57.02 | 9.75km |
21 Apr | Cross Flatts parkrun | 22:38 | 67.78 | 5km |
14 Apr | Bramley parkrun | 23:51 | 64.32 | 5km |
7 Apr | Bramley parkrun | 23:17 | 65.89 | 5km |
1 Apr | Guiseley Gallop SB | 54:28 | 57.46 | 10km |
31 Mar | Bradford parkrun | 23:33 | 65.14 | 5km |
24 Mar | Bramley parkrun | 23:55 | 64.15 | 5km |
17 Mar | Oakwell Hall parkrun | 24:49 | 61.82 | 5km |
10 Mar | Bramley parkrun | 26:12 | 58.56 | 5km |
25 Feb | Hoppits Hill Race | 30:48 | 49.81 | 5km |
24 Feb | Horton Park parkrun | 23:11 | 66.17 | 5km |
17 Feb | Cross Flatts parkrun | 22:40 | 67.68 | 5km |
10 Feb | Bramley parkrun | 24:07 | 63.61 | 5km |
27 Jan | Roundhay parkrun | 22:52 | 67.09 | 5km |
13 Jan | Bramley parkrun | 23:18 | 65.84 | 5km |
7 Jan | Peco XC race 3 | 39:20 | 63.65 | 5mi |
6 Jan | Bramley parkrun | 23:35 | 65.05 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Coley Canter PB | 1:26:04 | 47.54 | 8mi |
25 Dec | Wilmslow parkrun | 23:26 | 65.47 | 5km |
23 Dec | Bramley parkrun | 24:57 | 61.49 | 5km |
16 Dec | Temple Newsam parkrun | 23:38 | 64.91 | 5km |
9 Dec | Bramley parkrun | 26:09 | 58.67 | 5km |
2 Dec | Bramley parkrun | 23:29 | 65.33 | 5km |
11 Nov | Bramley parkrun | 25:15 | 60.25 | 5km |
4 Nov | Roundhay parkrun | 23:58 | 63.48 | 5km |
28 Oct | Skipton parkrun | 23:52 | 63.75 | 5km |
21 Oct | Bramley parkrun | 24:28 | 62.18 | 5km |
15 Oct | Post Hill Challenge | 29:54 | 50.88 | 5km |
7 Oct | Bramley parkrun | 25:23 | 59.94 | 5km |
30 Sep | Bramley parkrun | 24:13 | 62.83 | 5km |
23 Sep | Woodhouse Moor parkrun SB | 23:04 | 65.96 | 5km |
16 Sep | Westmill parkrun | 25:18 | 60.14 | 5km |
9 Sep | Leamington parkrun | 24:27 | 62.23 | 5km |
2 Sep | Bramley parkrun | 24:32 | 62.01 | 5km |
26 Aug | Bramley parkrun | 24:20 | 62.52 | 5km |
19 Aug | Rothwell parkrun | 24:40 | 61.68 | 5km |
12 Aug | Bramley parkrun | 26:44 | 56.91 | 5km |
29 Jul | Cheadle Hulme parkrun | 25:36 | 59.43 | 5km |
22 Jul | Bramley parkrun | 25:39 | 59.32 | 5km |
15 Jul | Bramley parkrun | 27:14 | 55.87 | 5km |
8 Jul | Dolgellau parkrun | 24:58 | 60.94 | 5km |
24 Jun | Barnsley parkrun | 24:39 | 61.72 | 5km |
10 Jun | Oakwell Hall parkrun | 25:45 | 59.08 | 5km |
3 Jun | Bramley parkrun | 25:18 | 60.14 | 5km |
27 May | Nostell parkrun | 25:33 | 59.55 | 5km |
22 Apr | Wetherby parkrun | 23:24 | 65.02 | 5km |
15 Apr | Hyde parkrun | 24:02 | 63.31 | 5km |
25 Mar | Brighouse parkrun | 25:30 | 59.66 | 5km |
4 Feb | Rombalds Stride Winter Challenge SB | 4:39:43 | 44.36 | 23mi |
28 Jan | Bramley parkrun | 23:05 | 65.91 | 5km |
14 Jan | Bramley parkrun | 25:15 | 60.25 | 5km |
8 Jan | Temple Newsam 10 (the TNT) PB | 1:18:52 | 65.07 | 10mi |
1 Jan | Hangover Hike Short Course SB | 3:08:34 | 47.59 | 17mi |
2016 | Result | WAVA | Distance | |
31 Dec | Bramhall parkrun | 23:24 | 65.02 | 5km |
26 Dec | Chevin Chase SB | 58:38 | 60.04 | 7mi |
25 Dec | Oldham parkrun | 23:12 | 65.58 | 5km |
24 Dec | Poolsbrook parkrun SB | 21:58 | 69.26 | 5km |
17 Dec | Bramley parkrun | 22:48 | 66.73 | 5km |
3 Dec | Bramley parkrun | 23:17 | 65.34 | 5km |
27 Nov | PECO XC Race 1 | 36:41 | 67.66 | 5mi |
26 Nov | Bramley parkrun | 23:28 | 64.83 | 5km |
12 Nov | Burley Moor Run PB | 1:06:07 | 51.92 | 11km |
5 Nov | Kilburn Kanter PB | 4:55:43 | 43.50 | 24mi |
29 Oct | Bramley parkrun | 24:54 | 60.60 | 5km |
8 Oct | Bramley parkrun | 22:50 | 66.08 | 5km |
2 Oct | The Walk to Elland Back SB | 4:14:00 | 41.68 | 20mi |
1 Oct | Bramley parkrun | 22:38 | 66.67 | 5km |
18 Sep | Harrogate Haverah Trail | 1:25:50 | 59.25 | 10mi |
17 Sep | Brighouse parkrun | 22:43 | 66.42 | 5km |
11 Sep | Yorkshireman Off Road Half Marathon | 2:28:37 | 51.59 | 14.8mi |
3 Sep | Bramley parkrun | 22:31 | 67.01 | 5km |
17 Aug | Sicklinghall Stride SB | 42:36 | 57.76 | 5mi |
13 Aug | Marsden Moors Meander | 3:59:00 | 49.06 | 22mi |
6 Aug | Rushmere parkrun | 25:01 | 60.32 | 5km |
30 Jul | Fountains Abbey parkrun | 22:19 | 67.61 | 5km |
27 Jul | Yorshire Evening Trail Race - Horsforth Hurtle | 50:42 | 48.53 | 5mi |
23 Jul | Bramley parkrun | 23:03 | 65.46 | 5km |
17 Jul | Burton Leonard 10K SB | 49:10 | 62.54 | 10km |
15 Jul | Washburn Valley Relay | 0.00 | -1mi | |
13 Jul | Golden Acre Relay | 20:55 | 63.49 | 2.75mi |
9 Jul | Baildon Carnival Canter | 27:20 | 56.93 | 3.2mi |
9 Jul | Oakwell Hall parkrun | 23:55 | 63.09 | 5km |
2 Jul | Bramley parkrun | 0.00 | 5km | |
28 Jun | Rush around the Rhubarb Trail Race SB | 27:58 | 65.17 | 6km |
25 Jun | Bramley parkrun | 22:37 | 66.72 | 5km |
22 Jun | Pudsey Pelt Trail Race | 48:48 | 50.42 | 5mi |
11 Jun | Bramley parkrun | 22:30 | 67.06 | 5km |
4 Jun | Fountains Abbey parkrun | 22:05 | 68.33 | 5km |
31 May | YVAA Grand Prix - Kirkstall Abbey | 45:48 | 53.72 | 5mi |
21 May | Pontefract parkrun | 22:37 | 66.72 | 5km |
14 May | Bramley parkrun | 25:01 | 60.32 | 5km |
14 May | Over the Odda 10k | 55:11 | 55.72 | 10km |
7 May | Bramley parkrun | 22:16 | 67.77 | 5km |
30 Apr | Bluebell Blunder PB | 1:02:44 | 51.10 | 10.4km |
30 Apr | Lydney parkrun | 22:44 | 66.37 | 5km |
26 Apr | Pentyrch Hill Race | 1:04:39 | 53.98 | 7mi |
23 Apr | Cross Flatts parkrun | 22:06 | 68.28 | 5km |
16 Apr | Bramley parkrun | 23:21 | 64.62 | 5km |
9 Apr | Bramley parkrun | 23:11 | 65.09 | 5km |
27 Mar | Guiseley Gallop | 51:48 | 59.36 | 10km |
26 Mar | Stamford Park parkrun | 24:29 | 61.63 | 5km |
19 Mar | Post Hill Challenge | 28:55 | 52.18 | 5km |
5 Mar | Bramley parkrun | 23:13 | 64.99 | 5km |
13 Feb | Bramley parkrun | 24:48 | 60.84 | 5km |
6 Feb | Wetherby parkrun | 23:39 | 63.80 | 5km |
23 Jan | Bramley parkrun | 22:38 | 66.67 | 5km |
16 Jan | Bramley parkrun | 22:40 | 66.57 | 5km |
10 Jan | Temple Newsam 10 (the TNT) SB | 1:22:00 | 62.02 | 10mi |
1 Jan | Glossop parkrun | 24:04 | 62.70 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 59:37 | 58.53 | 7mi |
25 Dec | Roundhay Christmas Day parkrun | 23:00 | 65.61 | 5km |
13 Dec | PECO XC Race 2 - West Park SB | 40:43 | 60.43 | 5mi |
12 Dec | Glossop parkrun | 23:27 | 64.35 | 5km |
21 Nov | Bramley parkrun | 25:30 | 59.17 | 5km |
31 Oct | Bramley parkrun | 23:32 | 63.60 | 5km |
24 Oct | Horton Park parkrun | 22:55 | 65.31 | 5km |
17 Oct | Bramley parkrun | 22:38 | 66.12 | 5km |
5 Sep | Wakefield Thornes parkrun | 22:27 | 66.66 | 5km |
22 Aug | Stamford Park parkrun | 24:37 | 60.80 | 5km |
15 Aug | Bramley parkrun | 22:54 | 65.35 | 5km |
22 Jul | Golden Acre Relay | 20:50 | 63.23 | 2.75mi |
4 Jul | Tring parkrun | 23:56 | 62.53 | 5km |
27 Jun | Upper Wharfedale 3 Peaks Challenge | 4:46:24 | 40.57 | 22mi |
23 Jun | YVAA Alwoodley PB | 38:13 | 70.41 | 5.5mi |
18 Jun | Rush around the Rhubarb Trail Race SB | 27:03 | 66.81 | 6km |
6 Jun | Wharfedale Trail Half SB | 1:58:55 | 56.11 | 13.1mi |
28 May | Apperley Bridge Canter SB | 45:53 | 66.43 | 10km |
25 May | Ilkley Harriers Trail Race SB | 53:59 | 63.11 | 6.9mi |
23 May | Oakwell Hall parkrun | 21:50 | 68.55 | 5km |
16 May | Over the Odda 10k | 51:40 | 59.00 | 10km |
12 May | Jack Bloor Fell Race | 1:02:44 | 38.89 | 5mi |
2 May | Woodhouse Moor parkrun PB | 21:20 | 70.15 | 5km |
18 Apr | Meanwood Valley Trail Race SB | 57:10 | 65.08 | 7.5mi |
4 Apr | Lyme Park parkrun | 24:14 | 61.76 | 5km |
29 Mar | Blubberhouses Moor | 4:07:00 | 53.90 | 25mi |
21 Mar | Halifax parkrun #3 | 22:48 | 65.64 | 5km |
14 Mar | Oakwell Hall parkrun | 22:40 | 66.03 | 5km |
7 Mar | Trollers Trot PB | 3:58:12 | 55.89 | 25mi |
1 Mar | PECO XC Race 5 - Roundhay Park | 34:46 | 70.17 | 5mi |
7 Feb | Rombalds Stride Winter Challenge PB | 4:08:00 | 49.13 | 23mi |
24 Jan | Roundhay parkrun | 22:35 | 66.27 | 5km |
10 Jan | Oakwell Hall parkrun | 23:58 | 62.45 | 5km |
4 Jan | PECO XC Race 3 - West Park | 39:20 | 62.03 | 5mi |
1 Jan | Hangover Hike Short Course PB | 2:59:00 | 49.23 | 17mi |
2014 | Result | WAVA | Distance | |
27 Dec | Marple parkrun | 23:20 | 64.14 | 5km |
20 Dec | Oakwell Hall parkrun | 22:44 | 65.83 | 5km |
14 Dec | PECO XC Race 2 - Nostell Priory | 38:47 | 62.91 | 5mi |
30 Nov | PECO XC Race 1 - Crossgates | 40:16 | 60.59 | 5mi |
29 Nov | Oakwell Hall parkrun | 23:30 | 63.69 | 5km |
22 Nov | Oakwell Hall parkrun | 23:06 | 64.79 | 5km |
31 Oct | Chevin Chiller SB | 39:14 | 50.82 | 6.66km |
27 Sep | Marple parkrun | 22:02 | 67.38 | 5km |
20 Sep | Oakwell Hall parkrun | 22:48 | 65.11 | 5km |
13 Sep | Rombalds Romp Fell v Trail | 1:07:00 | 51.19 | 7mi |
6 Sep | Temple Newsam parkrun | 22:15 | 66.72 | 5km |
30 Aug | Nostell Priory parkrun SB | 21:50 | 67.99 | 5km |
1 Jul | The Danefield Relay | 0.00 | 3mi | |
12 Jun | Rush around the Rhubarb Trail Race PB | 26:40 | 67.22 | 6km |
4 Jun | Otley Chevin Fell Race SB | 26:06 | 64.35 | 3.5mi |
26 May | Ilkley Trail Race SB | 54:37 | 61.84 | 6.9mi |
17 May | Over the Odda 10k | 54:36 | 55.35 | 10km |
18 Apr | Hot Cross Run | 53:27 | 54.56 | 6mi |
12 Apr | Meanwood Valley Trail Race | 57:35 | 64.06 | 7.5mi |
30 Mar | David Bell Memorial Hoppits Hill Race | 31:10 | 53.57 | 5.6km |
16 Feb | Peco XC League Race 4 | 45:48 | 52.82 | 5mi |
12 Jan | Peco XC League Race 3 | 37:30 | 64.51 | 5mi |
5 Jan | Meanwood Resolution Rush SB | 52:30 | 55.54 | 6mi |
2013 | Result | WAVA | Distance | |
15 Dec | Peco XC League Race 2 | 37:50 | 63.94 | 5mi |
24 Nov | Peco XC League Race 1 | 36:31 | 66.24 | 5mi |
31 Oct | Chevin Chiller PB | 38:41 | 51.12 | 6.66km |
21 Sep | Folkin Reservoir Ramble PB | 1:59:13 | 59.02 | 14mi |
4 Sep | Ilkley Incline | 10:28 | 41.34 | 1mi |
25 Aug | Hoppits Hill Race | 32:35 | 51.13 | 3.5mi |
17 Aug | Leeds Parkrun SB | 21:36 | 68.18 | 5km |
4 Aug | Round Hill Fell Race | 1:18:57 | 54.58 | 14.1km |
27 Jul | Temple Newsam parkrun | 22:39 | 65.02 | 5km |
17 Jul | Golden Acre Relay | 20:45 | 62.47 | 2.75mi |
13 Jul | Baildon Carnival Canter | 27:00 | 61.70 | 3.5mi |
30 Jun | Purbeck Plod SB | 5:35:00 | 39.04 | 25mi |
23 Jun | 'H'ilmington Hill Race PB | 1:51:26 | 53.79 | 12mi |
4 Jun | Bingley St Ives Trail Race SB | 47:16 | 50.75 | 5mi |
24 May | Post Hill Challenge | 28:14 | 52.16 | 5km |
20 Apr | Over the Odda 10k SB | 1:00:26 | 49.58 | 10km |
2 Feb | Rombalds Stride Winter Challenge | 4:08:00 | 46.03 | 22mi |
2012 | Result | WAVA | Distance | |
10 Nov | Burley Moor Run | 1:06:58 | 49.09 | 11km |
4 Nov | Run Sunday (Otley Chevin) SB | 22:42 | 62.05 | 3mi |
11 Aug | Elsecar Skelter | 0.00 | 27mi | |
7 Jul | Osmotherley Phoenix 26 PB | 5:45:00 | 39.17 | 26mi |
26 Jun | YVAA - Meanwood | 40:04 | 55.41 | 4.67mi |
12 Jun | YVAA - Pudsey | 40:54 | 58.17 | 5mi |
30 May | Post Hill Challenge | 26:58 | 54.17 | 5km |
1 Apr | Blubberhouses Moor | 3:59:52 | 54.05 | 25mi |
25 Mar | Rivock Edge Fell Race | 1:07:28 | 45.91 | 10.4km |
4 Feb | Rombalds Stride Winter Challenge | 3:51:00 | 48.99 | 22mi |
1 Jan | Hangover Hike Short Course | 3:34:00 | 40.11 | 17mi |
2011 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 53:36 | 62.89 | 7mi |
17 Dec | Worcester parkrun SB | 21:44 | 67.22 | 5km |
22 Oct | John O'Gaunt's Challenge | 0.00 | 25mi | |
7 Sep | Ilkley Incline Fell Race | 10:04 | 42.31 | 1mi |
27 Jul | Golden Acre Relay | 18:39 | 68.41 | 2.75mi |
16 Jul | Burley Bridge Hike | 3:43:00 | 47.86 | 21mi |
9 Jul | Baildon Carnival canter PB | 23:40 | 69.27 | 3.5mi |
28 Jun | YVAA - Meanwood | 33:48 | 69.80 | 5mi |
5 Jun | YVAA - West Vale | 41:45 | 66.94 | 5.9mi |
28 May | Meanwood Valley Trail Race PB | 55:29 | 64.80 | 7.5mi |
10 May | Jack Bloor Fell Race SB | 57:20 | 41.15 | 5mi |
24 Apr | Guiseley Gallop | 46:37 | 63.20 | 10km |
10 Apr | Baildon Boundary Way | 1:46:05 | 60.72 | 13.1mi |
2010 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog 10k SB | 45:38 | 64.56 | 10km |
6 Nov | Burley Festival Moor Run | 1:03:56 | 45.70 | 10km |
31 Oct | Bronte Way (Wycoller to Haworth) | 1:18:12 | 48.81 | 8mi |
11 Sep | Great Westmorland Trail Race SB | 1:03:37 | 56.04 | 7.5mi |
8 Sep | Ilkley Incline | 10:51 | 38.96 | 1mi |
11 Aug | Wrose 5K Challenge SB | 27:06 | 53.06 | 5km |
21 Jul | Golden Acre Relay PB | 20:30 | 61.75 | 2.75mi |
30 May | Ilkley Trail Race | 0.00 | 6.9mi | |
15 May | Meanwood Valley Trail | 58:19 | 61.13 | 7.5mi |
7 May | Pinhaw Moor fell race | 41:34 | 56.30 | 5mi |
18 Apr | Magnificent Eastnor Castle 7 | 55:52 | 59.34 | 7mi |
27 Mar | Midgley Moor SB | 58:14 | 40.19 | 5mi |
13 Mar | Windmills Whizz trail race | 50:33 | 65.58 | 7mi |
7 Mar | YVAA - Meltham | 49:33 | 47.23 | 5mi |
1 Jan | Giants Tooth Fell Race | 25:47 | 53.77 | 3mi |
2009 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 57:35 | 57.57 | 7mi |
31 Aug | Spofforth Gala Trail Race SB | 45:25 | 63.80 | 10km |
6 Jun | Wharfedale Trail Half SB | 1:53:33 | 55.76 | 13.1mi |
24 May | Ilkley Trail Race PB | 52:43 | 61.42 | 6.9mi |
12 May | Jack Bloor Fell Race | 57:26 | 42.07 | 5.2mi |
22 Mar | Brough Law Fell Race | 49:05 | 47.29 | 5mi |
11 Jan | Peco XC League Race 3 SB | 33:40 | 61.96 | 4.5mi |
1 Jan | Giants Tooth fell race PB | 22:24 | 61.41 | 3mi |
2008 | Result | WAVA | Distance | |
26 Dec | Chevin Chase PB | 51:55 | 63.32 | 7mi |
16 Nov | Peco XC League Race 1 PB | 33:40 | 61.96 | 4.5mi |
31 Aug | Blackshawhead Fell Race | 0.00 | 5.5mi | |
20 Aug | Esholt Bash Trail Race | 50:40 | 56.72 | 10km |
12 Jul | Baildon Carnival Canter PB | 24:50 | 62.58 | 3.4mi |
5 Jul | Carr Lane Challenge PB | 39:22 | 58.49 | 5mi |
16 Mar | Ironwood Challenge | 56:11 | 49.37 | 6mi |
2007 | Result | WAVA | Distance | |
2 Dec | Gravy Pud Fell Race 5 SB | 49:20 | 46.67 | 5mi |
1989 | Result | WAVA | Distance | |
23 Apr | London Marathon PB | 2:38:15 | 76.81 | 26.2mi |
27 Mar | Newton Solney 10k PB | 34:27 | 76.63 | 10km |
11 Mar | Whitchurch Round Table Half Marathon SB | 1:14:13 | 78.12 | 13.1mi |
1985 | Result | WAVA | Distance | |
5 Aug | Newark Half marathon PB | 1:14:07 | 78.22 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 42 | 86 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 189 |
2024 | 4 | 17 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2024 | 240 | 143 | 128 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 511 |
2023 | 66 | 57 | 75 | 60 | 55 | 84 | 81 | 57 | 70 | 23 | 1 | 12 | 641 |
2023 | 82 | 69 | 77 | 102 | 100 | 50 | 62 | 119 | 87 | 28 | 0 | 0 | 775 |
2023 | 64 | 106 | 129 | 84 | 46 | 24 | 79 | 57 | 37 | 131 | 386 | 312 | 1455 |
2022 | 128 | 109 | 144 | 101 | 125 | 82 | 77 | 51 | 42 | 81 | 46 | 49 | 1036 |
2022 | 26 | 14 | 32 | 19 | 34 | 50 | 76 | 81 | 69 | 69 | 56 | 40 | 565 |
2022 | 58 | 54 | 26 | 18 | 16 | 34 | 11 | 28 | 55 | 24 | 95 | 95 | 515 |
2021 | 64 | 40 | 38 | 76 | 92 | 53 | 41 | 44 | 75 | 57 | 61 | 91 | 732 |
2021 | 83 | 48 | 100 | 101 | 101 | 105 | 80 | 102 | 45 | 76 | 67 | 27 | 935 |
2021 | 0 | 84 | 95 | 41 | 52 | 36 | 72 | 29 | 49 | 52 | 52 | 44 | 605 |
2020 | 16 | 0 | 23 | 16 | 59 | 34 | 60 | 64 | 79 | 54 | 76 | 74 | 555 |
2020 | 80 | 88 | 83 | 84 | 64 | 60 | 41 | 62 | 84 | 67 | 68 | 60 | 841 |
2020 | 2 | 20 | 14 | 13 | 33 | 0 | 8 | 46 | 9 | 8 | 0 | 23 | 176 |
2019 | 5 | 15 | 26 | 17 | 57 | 34 | 11 | 12 | 26 | 25 | 15 | 20 | 263 |
2019 | 58 | 68 | 98 | 50 | 13 | 49 | 33 | 39 | 12 | 28 | 37 | 74 | 556 |
2019 | 0 | 0 | 0 | 14 | 0 | 0 | 56 | 42 | 11 | 0 | 0 | 0 | 124 |
2018 | 8 | 0 | 12 | 11 | 40 | 8 | 15 | 12 | 37 | 13 | 14 | 10 | 180 |
2018 | 86 | 87 | 116 | 95 | 83 | 37 | 101 | 120 | 127 | 109 | 107 | 58 | 1125 |
2018 | 0 | 8 | 0 | 0 | 0 | 88 | 8 | 85 | 30 | 0 | 0 | 0 | 219 |
2017 | 18 | 25 | 19 | 15 | 57 | 31 | 38 | 26 | 21 | 12 | 16 | 10 | 288 |
2017 | 80 | 33 | 11 | 17 | 17 | 27 | 24 | 44 | 57 | 76 | 82 | 118 | 585 |
2017 | 0 | 0 | 0 | 0 | 0 | 4 | 110 | 138 | 73 | 90 | 63 | 39 | 517 |
2016 | 0 | 22 | 19 | 24 | 32 | 26 | 16 | 12 | 20 | 35 | 0 | 10 | 216 |
2016 | 75 | 38 | 76 | 79 | 69 | 70 | 112 | 115 | 97 | 73 | 111 | 111 | 1027 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 12 | 22 | 0 | 0 | 0 | 58 |
2015 | 10 | 11 | 23 | 0 | 21 | 16 | 2 | 24 | 48 | 10 | 21 | 26 | 211 |
2015 | 122 | 110 | 120 | 102 | 111 | 92 | 33 | 35 | 22 | 66 | 31 | 70 | 914 |
2014 | 18 | 12 | 13 | 31 | 46 | 49 | 23 | 29 | 31 | 11 | 18 | 16 | 294 |
2014 | 76 | 70 | 91 | 81 | 70 | 35 | 34 | 49 | 90 | 38 | 87 | 101 | 822 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 14 | 0 | 0 | 0 | 0 | 24 |
2013 | 22 | 11 | 40 | 23 | 15 | 46 | 22 | 20 | 37 | 8 | 22 | 8 | 274 |
2013 | 88 | 88 | 34 | 21 | 48 | 89 | 69 | 102 | 87 | 43 | 22 | 67 | 758 |
2013 | 4 | 0 | 3 | 6 | 32 | 27 | 0 | 0 | 12 | 56 | 0 | 0 | 139 |
2012 | 10 | 37 | 11 | 24 | 18 | 9 | 20 | 12 | 49 | 33 | 0 | 0 | 223 |
2012 | 105 | 90 | 95 | 61 | 82 | 110 | 60 | 47 | 27 | 54 | 72 | 75 | 879 |
2012 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2011 | 28 | 11 | 35 | 11 | 42 | 19 | 33 | 28 | 66 | 10 | 10 | 5 | 297 |
2011 | 11 | 41 | 103 | 143 | 128 | 115 | 122 | 44 | 78 | 59 | 87 | 110 | 1040 |
2011 | 0 | 0 | 0 | 0 | 0 | 9 | 19 | 38 | 0 | 17 | 0 | 0 | 83 |
2010 | 4 | 8 | 34 | 31 | 14 | 41 | 19 | 24 | 40 | 10 | 9 | 7 | 240 |
2010 | 64 | 50 | 78 | 66 | 74 | 10 | 30 | 47 | 48 | 89 | 42 | 65 | 664 |
2010 | 0 | 0 | 0 | 0 | 0 | 37 | 84 | 28 | 0 | 0 | 0 | 0 | 149 |
2009 | 15 | 29 | 15 | 28 | 19 | 15 | 0 | 27 | 17 | 39 | 15 | 0 | 218 |
2009 | 66 | 21 | 70 | 97 | 118 | 46 | 29 | 49 | 31 | 34 | 66 | 82 | 708 |
2009 | 0 | 24 | 52 | 32 | 0 | 26 | 53 | 112 | 80 | 0 | 0 | 0 | 379 |
2008 | 25 | 25 | 28 | 19 | 46 | 35 | 16 | 28 | 53 | 5 | 23 | 12 | 313 |
2008 | 52 | 57 | 87 | 88 | 27 | 48 | 82 | 80 | 14 | 72 | 98 | 80 | 786 |
2008 | 16 | 56 | 8 | 72 | 125 | 94 | 79 | 80 | 34 | 23 | 69 | 0 | 655 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 24 | 34 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 | 19 | 70 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 8 | 85 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Split Summary
=== 1) 0.62mi - 10:09(16:21/mi) 113/125bpm [1847b/mi] 75cal 63/81rpm 3.67/0mph 2) 0.62mi - 10:46(17:19/mi) 113/128bpm [1957b/mi] 79cal 63/68rpm 3.46/0mph 3) 0.4mi - 6:55(17:05/mi) 115/125bpm [1965b/mi] 48cal 63/67rpm 3.51/0mph Add a comment
Paul's Pond, Adel Dam & Golden Acre in heavy rain
Split Summary === 1) 0.62mi - 7:25(11:56/mi) 145/165bpm [1731b/mi] 83cal 5.03/0mph 2) 0.62mi - 7:10(11:31/mi) 136/144bpm [1567b/mi] 75cal 5.21/0mph 3) 0.62mi - 6:24(10:18/mi) 135/142bpm [1391b/mi] 67cal 5.82/0mph 4) 0.62mi - 7:40(12:21/mi) 137/167bpm [1691b/mi] 75cal 4.86/0mph 5) 0.62mi - 7:34(12:10/mi) 139/150bpm [1692b/mi] 79cal 4.93/0mph 6) 0.23mi - 2:46(12:16/mi) 127/135bpm [1558b/mi] 25cal 4.89/0mph Add a comment
|
Walk & chat then run home from parkrun
Split Summary === 1) 0.62mi - 8:25(13:33/mi) 120/134bpm [1627b/mi] 80cal 4.43/0mph 2) 0mi - 3(12:41/mi) 123/123bpm [1560b/mi] 4.73/0mph Add a comment
Bramley parkrun #356
Split Summary === 1) 0.62mi - 5:42(9:10/mi) 132/146bpm [1211b/mi] 58cal 6.54/0mph 2) 0.62mi - 5:27(8:47/mi) 142/148bpm [1247b/mi] 60cal 6.83/0mph 3) 0.62mi - 5:54(9:30/mi) 148/156bpm [1406b/mi] 68cal 6.31/0mph 4) 0.62mi - 5:39(9:06/mi) 144/150bpm [1310b/mi] 63cal 6.59/0mph 5) 0.61mi - 5:28(8:58/mi) 143/147bpm [1283b/mi] 60cal 6.69/0mph Add a comment
To parkrun
Split Summary === 1) 0.44mi - 5:23(12:21/mi) 120/128bpm [1483b/mi] 49cal 4.86/0mph Add a comment
|
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Split Summary
=== 1) 0.62mi - 9:50(15:50/mi) 105/114bpm [1662b/mi] 72cal 62/67rpm 3.79/0mph 2) 0.62mi - 10:26(16:47/mi) 113/132bpm [1897b/mi] 75cal 63/68rpm 3.57/0mph 3) 0.62mi - 10:40(17:10/mi) 113/119bpm [1941b/mi] 76cal 62/67rpm 3.49/0mph 4) 0.17mi - 2:59(17:07/mi) 115/118bpm [1969b/mi] 20cal 62/65rpm 3.51/0mph Add a comment
Second part of Chevin walk with Claire S
Split Summary === 1) 0.62mi - 13:06(21:06/mi) 99/120bpm [2088b/mi] 74cal 60/79rpm 2.85/0mph 2) 0.62mi - 13:16(21:20/mi) 103/124bpm [2198b/mi] 87cal 58/64rpm 2.81/0mph 3) 0.62mi - 14:14(22:55/mi) 97/110bpm [2223b/mi] 84cal 59/62rpm 2.62/0mph 4) 0.62mi - 13:35(22:02/mi) 95/122bpm [2093b/mi] 73cal 59/64rpm 2.72/0mph Add a comment
The first 1.55 miles of this morning's Chevin walk with Claire S
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Split Summary
=== 1) 0.62mi - 10:56(17:35/mi) 96/106bpm [1688b/mi] 75cal 63/66rpm 3.41/0mph 2) 0.56mi - 10:17(18:19/mi) 94/102bpm [1721b/mi] 71cal 62/67rpm 3.28/0mph Add a comment
Split Summary
=== 1) 0.62mi - 9:50(15:49/mi) 113/135bpm [1787b/mi] 77cal 66/72rpm 3.79/0mph 2) 0.62mi - 9:21(15:03/mi) 106/124bpm [1595b/mi] 77cal 66/72rpm 3.99/0mph 3) 0.02mi - 17(15:01/mi) 113/116bpm [1696b/mi] 2cal 68/69rpm 4/0mph Add a comment
Split Summary
=== 1) 0.62mi - 10:34(17:00/mi) 97/109bpm [1649b/mi] 75cal 64/69rpm 3.53/0mph 2) 0.62mi - 10:47(17:22/mi) 103/114bpm [1788b/mi] 77cal 64/68rpm 3.46/0mph 3) 0.33mi - 5:33(16:42/mi) 105/138bpm [1753b/mi] 40cal 64/68rpm 3.59/0mph Add a comment
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Split Summary
=== 1) 0.62mi - 11:11(17:59/mi) 96/106bpm [1727b/mi] 78cal 63/68rpm 3.34/0mph 2) 0.62mi - 10:05(16:13/mi) 100/111bpm [1622b/mi] 76cal 63/68rpm 3.7/0mph 3) 0.06mi - 1:08(18:59/mi) 100/104bpm [1898b/mi] 7cal 63/66rpm 3.16/0mph Add a comment
Split Summary
=== 1) 0.62mi - 9:54(15:55/mi) 100/106bpm [1592b/mi] 75cal 64/85rpm 3.77/0mph 2) 0.29mi - 4:40(16:12/mi) 102/107bpm [1652b/mi] 37cal 64/69rpm 3.7/0mph Add a comment
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Split Summary
=== 1) 0.62mi - 6:19(10:10/mi) 124/136bpm [1260b/mi] 62cal 5.9/0mph 2) 0.62mi - 6:15(10:03/mi) 136/143bpm [1368b/mi] 68cal 5.97/0mph 3) 0.62mi - 6:11(9:57/mi) 136/143bpm [1353b/mi] 67cal 6.03/0mph 4) 0.61mi - 6:08(10:06/mi) 134/143bpm [1354b/mi] 65cal 5.94/0mph Add a comment
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Split Summary
=== 1) 0.62mi - 6:28(10:24/mi) 125/133bpm [1299b/mi] 67cal 5.77/0mph 2) 0.62mi - 6:27(10:23/mi) 135/147bpm [1403b/mi] 71cal 5.78/0mph 3) 0.62mi - 6:23(10:16/mi) 137/149bpm [1407b/mi] 71cal 5.84/0mph 4) 0.62mi - 6:15(10:03/mi) 138/146bpm [1386b/mi] 70cal 5.97/0mph 5) 0.3mi - 3:10(10:28/mi) 138/143bpm [1444b/mi] 35cal 5.74/0mph Add a comment
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1) 0.62mi - 10:02(16:08/mi) 111/122bpm [1791b/mi] 76cal 63/67rpm 3.72/0mph
2) 0.47mi - 7:21(15:37/mi) 109/131bpm [1702b/mi] 57cal 64/67rpm 3.84/0mph Add a comment
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1) 0.62mi - 10:13(16:26/mi) 97/105bpm [1595b/mi] 72cal 64/81rpm 3.65/0mph
2) 0.62mi - 9:57(16:01/mi) 103/113bpm [1650b/mi] 77cal 65/71rpm 3.74/0mph 3) 0.18mi - 3:05(17:31/mi) 106/128bpm [1857b/mi] 22cal 64/68rpm 3.42/0mph Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Bingley St Ives
1) 0.62mi - 7:13(11:38/mi) 132/157bpm [1535b/mi] 78cal 5.16/0mph 2) 0.62mi - 8:00(12:52/mi) 136/146bpm [1751b/mi] 86cal 4.66/0mph 3) 0.62mi - 7:08(11:29/mi) 127/136bpm [1458b/mi] 74cal 5.23/0mph 4) 0.62mi - 9:05(14:37/mi) 133/142bpm [1944b/mi] 91cal 4.1/0mph 5) 0.62mi - 7:08(11:30/mi) 131/143bpm [1505b/mi] 72cal 5.22/0mph 6) 0.62mi - 7:51(12:39/mi) 127/133bpm [1606b/mi] 72cal 4.74/0mph 7) 0.62mi - 6:58(11:13/mi) 127/131bpm [1425b/mi] 65cal 5.35/0mph 8) 0.36mi - 5:11(14:34/mi) 131/137bpm [1908b/mi] 48cal 4.12/0mph Add a comment
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1) 0.62mi - 6:01(9:41/mi) 136/147bpm [1317b/mi] 64cal 6.2/0mph
2) 0.62mi - 5:55(9:31/mi) 144/147bpm [1369b/mi] 70cal 6.31/0mph 3) 0.62mi - 6:12(9:59/mi) 147/153bpm [1469b/mi] 74cal 6.01/0mph 4) 0.62mi - 5:56(9:33/mi) 147/155bpm [1405b/mi] 72cal 6.28/0mph 5) 0.54mi - 5:23(9:52/mi) 143/149bpm [1411b/mi] 62cal 6.08/0mph Add a comment
1) 0.3mi - 3:37(12:00/mi) 131/157bpm [1573b/mi] 37cal 5/0mph
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1) 0.62mi - 13:56(22:25/mi) 101/119bpm [2264b/mi] 90cal 60/88rpm 2.68/0mph
2) 0.62mi - 16:41(26:51/mi) 92/103bpm [2470b/mi] 91cal 60/68rpm 2.23/0mph 3) 0.62mi - 13:12(21:15/mi) 97/110bpm [2062b/mi] 75cal 61/66rpm 2.82/0mph 4) 0.62mi - 15:47(25:24/mi) 100/116bpm [2540b/mi] 84cal 60/65rpm 2.36/0mph 5) 0.62mi - 12:23(19:56/mi) 105/119bpm [2093b/mi] 83cal 61/67rpm 3.01/0mph 6) 0.62mi - 12:49(20:38/mi) 106/118bpm [2187b/mi] 84cal 61/67rpm 2.91/0mph 7) 0.27mi - 5:19(19:46/mi) 100/104bpm [1976b/mi] 31cal 61/67rpm 3.04/0mph Add a comment
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1) 0.62mi - 10:14(16:28/mi) 102/114bpm [1679b/mi] 77cal 62/77rpm 3.64/0mph
2) 0.57mi - 9:56(17:28/mi) 98/106bpm [1712b/mi] 67cal 63/68rpm 3.43/0mph Add a comment
1) 0.62mi - 7:35(12:13/mi) 123/139bpm [1503b/mi] 76cal 4.91/0mph
2) 0.62mi - 6:23(10:17/mi) 121/128bpm [1245b/mi] 63cal 5.83/0mph 3) 0.62mi - 7:40(12:20/mi) 124/135bpm [1529b/mi] 73cal 4.87/0mph 4) 0.62mi - 7:18(11:45/mi) 129/141bpm [1517b/mi] 77cal 5.1/0mph 5) 0.62mi - 9:24(15:07/mi) 134/142bpm [2025b/mi] 96cal 3.97/0mph 6) 0.62mi - 8:18(13:22/mi) 132/159bpm [1764b/mi] 83cal 4.49/0mph 7) 0.62mi - 8:02(12:55/mi) 128/137bpm [1654b/mi] 75cal 4.64/0mph 8) 0.62mi - 8:10(13:08/mi) 129/138bpm [1694b/mi] 78cal 4.57/0mph 9) 0.06mi - 53(15:59/mi) 130/134bpm [2078b/mi] 8cal 3.75/0mph Add a comment
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1) 0.62mi - 12:40(20:23/mi) 107/122bpm [2181b/mi] 86cal 61/69rpm 2.94/0mph
2) 0.04mi - 46(19:07/mi) 98/105bpm [1873b/mi] 4cal 60/62rpm 3.14/0mph Add a comment
1) 0.62mi - 17:31(28:11/mi) 95/113bpm [2677b/mi] 92cal 59/65rpm 2.13/0mph
2) 0.62mi - 16:00(25:45/mi) 101/116bpm [2600b/mi] 87cal 62/81rpm 2.33/0mph 3) 0.17mi - 3:58(23:35/mi) 102/107bpm [2406b/mi] 23cal 61/66rpm 2.54/0mph Add a comment
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1) 0.55mi - 12:11(22:16/mi) 97/124bpm [2160b/mi] 75cal 61/90rpm 2.7/0mph
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1) 0.62mi - 20:28(32:57/mi) 100/116bpm [3294b/mi] 114cal 59/64rpm 1.82/0mph
2) 0.51mi - 13:11(25:53/mi) 105/127bpm [2718b/mi] 77cal 59/65rpm 2.32/0mph Add a comment
1) 0.62mi - 15:17(24:36/mi) 94/121bpm [2312b/mi] 88cal 61/66rpm 2.44/0mph
2) 0.62mi - 13:25(21:35/mi) 95/137bpm [2051b/mi] 85cal 61/65rpm 2.78/0mph 3) 0.62mi - 14:16(22:57/mi) 92/101bpm [2112b/mi] 80cal 61/68rpm 2.61/0mph 4) 0.62mi - 13:12(21:14/mi) 99/118bpm [2103b/mi] 80cal 61/67rpm 2.83/0mph 5) 0.62mi - 15:31(24:58/mi) 101/123bpm [2522b/mi] 91cal 60/66rpm 2.4/0mph 6) 0.62mi - 14:45(23:44/mi) 101/123bpm [2397b/mi] 85cal 60/66rpm 2.53/0mph 7) 0.37mi - 8:52(23:38/mi) 100/114bpm [2364b/mi] 50cal 60/66rpm 2.54/0mph Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 0.56mi - 10:50(19:29/mi) 97/113bpm [1889b/mi] 71cal 62/67rpm 3.08/0mph
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1) 0.62mi - 12:16(19:45/mi) 89/96bpm [1757b/mi] 77cal 61/78rpm 3.04/0mph
2) 0.62mi - 11:31(18:32/mi) 88/120bpm [1632b/mi] 78cal 62/67rpm 3.24/0mph 3) 0.04mi - 42(18:02/mi) 87/88bpm [1568b/mi] 4cal 60/62rpm 3.33/0mph Add a comment
1) 0.62mi - 15:59(25:43/mi) 102/125bpm [2624b/mi] 98cal 61/77rpm 2.33/0mph
2) 0.12mi - 3:34(30:42/mi) 88/100bpm [2701b/mi] 15cal 63/70rpm 1.96/0mph Add a comment
1) 0.62mi - 23:53(38:26/mi) 85/107bpm [3267b/mi] 109cal 58/61rpm 1.56/0mph
2) 0.13mi - 3:19(25:37/mi) 85/94bpm [2178b/mi] 17cal 59/64rpm 2.34/0mph Add a comment
1) 0.62mi - 14:42(23:40/mi) 87/103bpm [2059b/mi] 92cal 60/64rpm 2.53/0mph
2) 0.38mi - 9:32(25:19/mi) 83/91bpm [2101b/mi] 49cal 60/65rpm 2.37/0mph Add a comment
1) 0.62mi - 14:29(23:19/mi) 93/121bpm [2168b/mi] 87cal 60/66rpm 2.57/0mph
2) 0.62mi - 12:48(20:36/mi) 89/96bpm [1833b/mi] 80cal 61/66rpm 2.91/0mph 3) 0.62mi - 11:14(18:05/mi) 90/96bpm [1628b/mi] 77cal 62/67rpm 3.32/0mph 4) 0.19mi - 3:08(16:34/mi) 96/101bpm [1591b/mi] 24cal 63/67rpm 3.62/0mph Add a comment
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1) 0.62mi - 5:27(8:46/mi) 137/151bpm [1200b/mi] 61cal 6.85/0mph
2) 0.62mi - 6:22(10:15/mi) 146/155bpm [1496b/mi] 76cal 5.86/0mph 3) 0.62mi - 6:36(10:38/mi) 152/166bpm [1615b/mi] 84cal 5.65/0mph 4) 0.62mi - 7:20(11:48/mi) 152/158bpm [1793b/mi] 90cal 5.08/0mph 5) 0.41mi - 3:52(9:30/mi) 153/159bpm [1452b/mi] 50cal 6.32/0mph Add a comment
1) 0.22mi - 2:45(12:47/mi) 132/153bpm [1687b/mi] 29cal 4.69/0mph
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1) 0.62mi - 10:13(16:27/mi) 95/104bpm [1562b/mi] 75cal 64/88rpm 3.65/0mph
2) 0.62mi - 9:58(16:02/mi) 101/118bpm [1619b/mi] 74cal 64/69rpm 3.74/0mph 3) 0.62mi - 9:53(15:55/mi) 102/128bpm [1624b/mi] 73cal 65/72rpm 3.77/0mph 4) 0.62mi - 10:11(16:23/mi) 107/130bpm [1753b/mi] 76cal 64/68rpm 3.66/0mph 5) 0.56mi - 9:32(17:06/mi) 99/113bpm [1694b/mi] 67cal 64/67rpm 3.51/0mph Add a comment
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1) 0.62mi - 10:10(16:22/mi) 97/117bpm [1587b/mi] 74cal 64/68rpm 3.67/0mph
2) 0.24mi - 3:51(16:00/mi) 96/100bpm [1536b/mi] 29cal 61/67rpm 3.75/0mph Add a comment
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1) 0.62mi - 9:19(14:59/mi) 97/113bpm [1454b/mi] 71cal 65/71rpm 4/0mph
2) 0.62mi - 10:07(16:17/mi) 109/141bpm [1775b/mi] 77cal 65/69rpm 3.68/0mph 3) 0.28mi - 4:39(16:29/mi) 107/110bpm [1763b/mi] 34cal 64/67rpm 3.64/0mph Add a comment
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1) 0.62mi - 7:13(11:37/mi) 142/165bpm [1650b/mi] 80cal 5.17/0mph
2) 0.62mi - 6:49(10:58/mi) 147/152bpm [1612b/mi] 79cal 5.47/0mph 3) 0.62mi - 9:08(14:42/mi) 149/160bpm [2191b/mi] 105cal 4.08/0mph 4) 0.26mi - 3:06(11:43/mi) 161/177bpm [1887b/mi] 42cal 5.12/0mph Add a comment
1) 0.62mi - 9:50(15:49/mi) 104/120bpm [1646b/mi] 73cal 63/69rpm 3.79/0mph
2) 0.46mi - 7:38(16:37/mi) 99/113bpm [1645b/mi] 56cal 64/67rpm 3.61/0mph Add a comment
1) 0.62mi - 10:37(17:05/mi) 97/114bpm [1657b/mi] 81cal 62/69rpm 3.51/0mph
2) 0.62mi - 9:44(15:40/mi) 98/107bpm [1535b/mi] 73cal 65/69rpm 3.83/0mph 3) 0.3mi - 5:01(16:52/mi) 98/109bpm [1652b/mi] 38cal 64/67rpm 3.56/0mph Add a comment
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1) 0.62mi - 10:15(16:30/mi) 99/122bpm [1633b/mi] 76cal 64/88rpm 3.64/0mph
2) 0.62mi - 10:14(16:29/mi) 101/131bpm [1664b/mi] 69cal 64/68rpm 3.64/0mph 3) 0.62mi - 9:58(16:02/mi) 98/112bpm [1571b/mi] 75cal 64/69rpm 3.74/0mph 4) 0.2mi - 3:13(15:56/mi) 89/93bpm [1418b/mi] 23cal 63/67rpm 3.77/0mph Add a comment
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1) 0.62mi - 6:14(10:02/mi) 127/138bpm [1275b/mi] 64cal 5.98/0mph
2) 0.62mi - 6:02(9:42/mi) 135/171bpm [1310b/mi] 65cal 6.19/0mph 3) 0.62mi - 6:19(10:10/mi) 132/139bpm [1341b/mi] 66cal 5.91/0mph 4) 0.62mi - 6:15(10:04/mi) 125/130bpm [1258b/mi] 60cal 5.96/0mph 5) 0.62mi - 6:23(10:16/mi) 126/131bpm [1294b/mi] 63cal 5.84/0mph 6) 0.03mi - 17(10:55/mi) 124/125bpm [1355b/mi] 2cal 5.49/0mph Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 0.62mi - 6:12(9:59/mi) 130/152bpm [1298b/mi] 67cal 6.01/0mph
2) 0.62mi - 6:21(10:13/mi) 138/155bpm [1409b/mi] 73cal 5.88/0mph 3) 0.62mi - 8:12(13:11/mi) 142/170bpm [1872b/mi] 94cal 4.55/0mph 4) 0.62mi - 6:16(10:05/mi) 148/163bpm [1492b/mi] 76cal 5.95/0mph 5) 0.62mi - 7:45(12:28/mi) 150/169bpm [1871b/mi] 97cal 4.81/0mph 6) 0.62mi - 6:48(10:57/mi) 146/159bpm [1598b/mi] 83cal 5.48/0mph 7) 0.62mi - 5:52(9:27/mi) 146/162bpm [1380b/mi] 71cal 6.35/0mph 8) 0.47mi - 5:37(11:51/mi) 146/164bpm [1730b/mi] 66cal 5.06/0mph Add a comment
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1) 0.62mi - 33:31(53:57/mi) 71/96bpm [3830b/mi] 112cal 60/73rpm 1.11/0mph
2) 0.62mi - 12:14(19:41/mi) 80/88bpm [1575b/mi] 80cal 61/68rpm 3.05/0mph 3) 0.62mi - 8:00(12:53/mi) 76/98bpm [979b/mi] 27cal 59/62rpm 4.66/0mph 4) 0.44mi - 4:18(9:44/mi) 72/79bpm [701b/mi] 14cal 59/59rpm 6.16/0mph Add a comment
1) 0.62mi - 10:59(17:40/mi) 89/106bpm [1573b/mi] 59cal 62/81rpm 3.4/0mph
2) 0.38mi - 7:31(19:59/mi) 98/135bpm [1959b/mi] 56cal 64/73rpm 3/0mph Add a comment
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1) 0.62mi - 10:01(16:07/mi) 95/109bpm [1531b/mi] 73cal 65/72rpm 3.72/0mph
2) 0.62mi - 10:45(17:18/mi) 95/120bpm [1644b/mi] 74cal 63/68rpm 3.47/0mph 3) 0.62mi - 11:51(19:04/mi) 99/120bpm [1888b/mi] 81cal 63/68rpm 3.15/0mph 4) 0.62mi - 10:31(16:56/mi) 96/105bpm [1626b/mi] 73cal 63/67rpm 3.54/0mph 5) 0.59mi - 10:22(17:28/mi) 94/101bpm [1642b/mi] 72cal 63/67rpm 3.44/0mph Add a comment
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1) 0.62mi - 12:14(19:42/mi) 87/100bpm [1714b/mi] 79cal 63/67rpm 3.05/0mph
2) 0.19mi - 3:05(15:51/mi) 92/104bpm [1458b/mi] 24cal 65/67rpm 3.78/0mph Add a comment
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1) 0.62mi - 10:22(16:41/mi) 100/141bpm [1669b/mi] 79cal 65/69rpm 3.59/0mph
2) 0.62mi - 9:47(15:45/mi) 89/94bpm [1402b/mi] 72cal 65/73rpm 3.81/0mph 3) 0.62mi - 10:03(16:11/mi) 87/95bpm [1408b/mi] 73cal 63/68rpm 3.71/0mph 4) 0.62mi - 9:55(15:58/mi) 92/112bpm [1468b/mi] 74cal 65/68rpm 3.76/0mph 5) 0.34mi - 5:31(16:11/mi) 88/94bpm [1425b/mi] 37cal 63/67rpm 3.71/0mph Add a comment
1) 0.62mi - 9:56(16:00/mi) 93/119bpm [1487b/mi] 71cal 65/73rpm 3.75/0mph
2) 0.62mi - 9:45(15:41/mi) 99/124bpm [1553b/mi] 75cal 64/73rpm 3.82/0mph 3) 0.04mi - 35(15:43/mi) 110/113bpm [1729b/mi] 4cal 61/66rpm 3.82/0mph Add a comment
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1) 0.62mi - 9:49(15:48/mi) 100/122bpm [1580b/mi] 74cal 63/69rpm 3.8/0mph
2) 0.62mi - 9:31(15:19/mi) 98/122bpm [1501b/mi] 72cal 64/69rpm 3.92/0mph 3) 0.62mi - 9:46(15:44/mi) 95/115bpm [1494b/mi] 72cal 64/88rpm 3.82/0mph 4) 0.62mi - 10:27(16:49/mi) 95/126bpm [1597b/mi] 78cal 62/67rpm 3.57/0mph 5) 0.62mi - 10:40(17:10/mi) 92/98bpm [1579b/mi] 73cal 64/68rpm 3.49/0mph 6) 0mi - 12(1:01:13/mi) 95/95bpm [5816b/mi] 59/60rpm 0.98/0mph Add a comment
1) 0.62mi - 10:03(16:10/mi) 97/113bpm [1568b/mi] 72cal 63/71rpm 3.71/0mph
2) 0.62mi - 9:43(15:38/mi) 102/114bpm [1594b/mi] 75cal 65/72rpm 3.84/0mph 3) 0.44mi - 7:24(16:54/mi) 104/117bpm [1757b/mi] 54cal 65/69rpm 3.55/0mph Add a comment
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1) 0.62mi - 9:56(15:59/mi) 103/140bpm [1645b/mi] 80cal 64/72rpm 3.76/0mph
2) 0.62mi - 9:50(15:50/mi) 102/127bpm [1614b/mi] 74cal 64/70rpm 3.79/0mph 3) 0.2mi - 3:11(15:39/mi) 98/105bpm [1534b/mi] 24cal 66/70rpm 3.83/0mph Add a comment
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