Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:16:54
-
Miles
4.59
-
Min/mi
16:45
-
Pacing
0%
-
Stride(cm)
76
-
Cals
556
-
Cadence
127
-
BPM
100
-
%MHR
58.4
-
B/mi
1674
-
Surface
Road
Notes & Comments
1) 0.62mi - 10:12(16:25/mi) 97/116bpm [1592b/mi] 69cal 64/67rpm 3.66/0mph
2) 0.62mi - 10:28(16:51/mi) 92/100bpm [1551b/mi] 73cal 64/68rpm 3.56/0mph
3) 0.62mi - 11:14(18:05/mi) 94/101bpm [1700b/mi] 71cal 64/68rpm 3.32/0mph
4) 0.62mi - 9:52(15:52/mi) 98/104bpm [1555b/mi] 72cal 64/68rpm 3.78/0mph
5) 0.62mi - 10:47(17:21/mi) 102/114bpm [1770b/mi] 82cal 62/67rpm 3.46/0mph
6) 0.62mi - 9:56(15:59/mi) 104/118bpm [1662b/mi] 78cal 63/67rpm 3.75/0mph
7) 0.62mi - 10:44(17:16/mi) 107/131bpm [1847b/mi] 82cal 62/67rpm 3.48/0mph
8) 0.24mi - 3:41(15:34/mi) 117/132bpm [1822b/mi] 29cal 64/67rpm 3.85/0mph
10:12 10:28 11:14 9:52 10:47 9:56 10:44 3:41
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:13 |
2:13 |
17:41 |
96 91-102 |
1697 |
126 118-134 |
0/0 |
| 0.25 |
4:08 |
1:55 |
15:24 |
106 94-116 |
1632 |
127 118-134 |
0/0 |
| 0.38 |
6:09 |
2:01 |
16:11 |
98 91-106 |
1586 |
128 118-134 |
0/0 |
| 0.50 |
8:13 |
2:04 |
16:29 |
92 88-95 |
1517 |
128 122-132 |
0/0 |
| 0.63 |
10:15 |
2:02 |
16:13 |
95 91-97 |
1540 |
127 120-134 |
0/0 |
| 0.75 |
12:27 |
2:12 |
17:39 |
95 87-99 |
1676 |
125 114-134 |
0/0 |
| 0.88 |
14:31 |
2:04 |
16:34 |
94 87-98 |
1557 |
128 120-132 |
0/0 |
| 1.00 |
16:43 |
2:12 |
17:34 |
88 83-92 |
1545 |
128 118-134 |
0/0 |
| 1.13 |
18:45 |
2:02 |
16:13 |
94 87-100 |
1524 |
130 126-136 |
0/0 |
| 1.25 |
20:46 |
2:01 |
16:12 |
90 86-93 |
1457 |
131 126-136 |
0/0 |
| 1.38 |
22:50 |
2:04 |
16:33 |
95 90-98 |
1573 |
128 126-132 |
0/0 |
| 1.50 |
28:32 |
5:42 |
45:34 |
90 78-98 |
4101 |
127 118-136 |
0/0 |
| 1.63 |
30:41 |
2:10 |
17:17 |
95 89-99 |
1642 |
127 118-134 |
0/0 |
| 1.75 |
32:44 |
2:03 |
16:23 |
96 91-101 |
1573 |
127 122-134 |
0/0 |
| 1.88 |
34:45 |
2:00 |
16:01 |
97 94-100 |
1554 |
128 122-132 |
0/0 |
| 2.00 |
36:49 |
2:05 |
16:37 |
97 93-100 |
1612 |
128 122-132 |
0/0 |
| 2.13 |
38:49 |
2:00 |
16:01 |
96 92-100 |
1537 |
127 116-132 |
0/0 |
| 2.25 |
40:44 |
1:55 |
15:17 |
99 94-104 |
1513 |
129 122-136 |
0/0 |
| 2.38 |
42:40 |
1:57 |
15:32 |
99 95-104 |
1538 |
128 124-136 |
0/0 |
| 2.50 |
44:39 |
1:58 |
15:47 |
99 96-100 |
1563 |
129 122-136 |
0/0 |
| 2.63 |
46:37 |
1:58 |
15:43 |
98 95-101 |
1541 |
127 118-132 |
0/0 |
| 2.75 |
48:54 |
2:17 |
18:17 |
98 95-100 |
1792 |
126 118-132 |
0/0 |
| 2.88 |
51:12 |
2:18 |
18:22 |
105 96-112 |
1929 |
125 118-130 |
0/0 |
| 3.00 |
53:24 |
2:13 |
17:43 |
108 96-114 |
1913 |
125 118-128 |
0/0 |
| 3.13 |
55:32 |
2:07 |
16:57 |
99 95-104 |
1679 |
122 116-126 |
0/0 |
| 3.25 |
57:34 |
2:02 |
16:18 |
102 95-118 |
1662 |
126 116-132 |
0/0 |
| 3.38 |
59:30 |
1:56 |
15:28 |
108 104-116 |
1670 |
125 118-134 |
0/0 |
| 3.50 |
1:01:32 |
2:02 |
16:19 |
101 95-108 |
1647 |
127 120-134 |
0/0 |
| 3.63 |
1:03:33 |
2:01 |
16:05 |
105 102-107 |
1689 |
128 124-132 |
0/0 |
| 3.75 |
1:05:33 |
2:01 |
16:04 |
103 101-105 |
1655 |
128 118-134 |
0/0 |
| 3.88 |
1:07:41 |
2:08 |
17:05 |
102 97-107 |
1743 |
126 118-134 |
0/0 |
| 4.00 |
1:10:00 |
2:18 |
18:27 |
106 99-121 |
1956 |
124 118-132 |
0/0 |
| 4.13 |
1:12:09 |
2:09 |
17:15 |
117 106-130 |
2019 |
122 112-134 |
0/0 |
| 4.25 |
1:14:10 |
2:01 |
16:08 |
104 101-107 |
1677 |
126 122-130 |
0/0 |
| 4.38 |
1:16:14 |
2:03 |
16:26 |
112 100-132 |
1841 |
126 118-134 |
0/0 |
| 4.50 |
1:18:12 |
1:58 |
15:44 |
120 98-131 |
1887 |
129 120-134 |
0/0 |
| 4.58 |
1:19:32 |
1:20 |
15:48 |
109 103-114 |
1722 |
126 120-132 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:47 |
15:13 |
More |
| 800m |
7:41 |
15:27 |
More |
| 1km |
9:42 |
15:37 |
More |
| Mile |
15:55 |
15:55 |
More |
| 5k |
51:27 |
16:34 |
More |
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