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Sat 8th Mar 2025 at 9:48am by SheBuLady

Run > General
  • Time
    1:06:36
  • Miles
    6.34
  • Min/mi
    10:30
  • Pacing
    52.2%
  • WAVA
    57.80
  • Stride(cm)
    82
  • Cals
    386
  • Cadence
    186
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1523
  • Asc(m)
    410
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:31(10:29/mi) 136/145bpm [1425b/mi] 40cal 5.73/6.12mph
2) 0.62mi - 5:44(9:14/mi) 147/154bpm [1356b/mi] 39cal 6.5/7.43mph
3) 0.62mi - 5:54(9:30/mi) 151/157bpm [1435b/mi] 41cal 6.31/6.59mph
4) 0.62mi - 5:55(9:32/mi) 157/182bpm [1496b/mi] 43cal 6.29/6.82mph
5) 0.62mi - 7:13(11:37/mi) 148/178bpm [1718b/mi] 42cal 5.17/6.95mph
6) 0.62mi - 8:50(14:13/mi) 136/162bpm [1933b/mi] 40cal 4.22/6.95mph
7) 0.62mi - 5:29(8:49/mi) 148/153bpm [1305b/mi] 32cal 6.81/7.24mph
8) 0.62mi - 7:23(11:52/mi) 144/157bpm [1709b/mi] 37cal 5.06/6.89mph
9) 0.62mi - 6:08(9:53/mi) 152/162bpm [1502b/mi] 37cal 6.07/6.8mph
10) 0.62mi - 6:19(10:09/mi) 146/156bpm [1482b/mi] 30cal 5.91/6.82mph
11) 0.12mi - 1:11(9:37/mi) 146/150bpm [1405b/mi] 5cal 6.24/6.55mph
6:31 5:44 5:54 5:55 7:13 8:50 5:29 7:23 6:08 6:19 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 9:59 136 85-154 1358 183 118-192 44/39
2.06 20:00 10:00 9:26 150 145-156 1415 185 180-190 93/75
2.96 30:00 10:00 11:06 152 119-182 1688 187 118-194 41/61
3.72 40:00 10:00 13:13 139 97-162 1837 183 118-200 71/53
4.65 50:00 10:00 10:43 145 119-157 1553 187 164-194 108/110
5.69 1:00:00 10:00 9:39 149 139-161 1439 188 180-192 136/148
6.34 1:06:37 6:37 10:12 145 136-156 1479 186 118-194 51/48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.6% 14:43
    17 13.5% 9:23
    15 11.8% 8:33
    12 8.2% 10:07
    11 8.9% 9:03
    10 7.6% 9:26

  • Cadence Distribution

    186 avge / 200 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 187 6.3 1:04:51 10:17
    Walk 2.0 118 0 1:20 48:27
    Still 0.6 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 54.45% More
    800m 4:20 8:42 58.37% More
    1km 5:27 8:47 59.74% More
    Mile 9:06 9:06 59.20% More
    5k 30:38 9:52 61.10% More
    5 miles 52:36 10:31 57.58% More
    10k 1:05:12 10:30 57.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 57.67
    5km 31:12 10:03 59.99
    5M 51:45 10:21 58.53
    10km 1:05:11 10:29 57.85
    10M 1:48:07 10:49 57.79
    Half 2:24:04 11:00 57.56
    20M 3:45:54 11:18 56.62
    Mara 5:01:01 11:29 55.70
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