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Sat 8th Mar 2025 at 9:48am by SheBuLady

Run > General
  • Time
    1:06:36
  • Miles
    6.34
  • Min/mi
    10:30
  • Pacing
    52.2%
  • WAVA
    57.80
  • Stride(cm)
    82
  • Cals
    386
  • Cadence
    186
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1523
  • Asc(m)
    410
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:31(10:29/mi) 136/145bpm [1425b/mi] 40cal 5.73/6.12mph
2) 0.62mi - 5:44(9:14/mi) 147/154bpm [1356b/mi] 39cal 6.5/7.43mph
3) 0.62mi - 5:54(9:30/mi) 151/157bpm [1435b/mi] 41cal 6.31/6.59mph
4) 0.62mi - 5:55(9:32/mi) 157/182bpm [1496b/mi] 43cal 6.29/6.82mph
5) 0.62mi - 7:13(11:37/mi) 148/178bpm [1718b/mi] 42cal 5.17/6.95mph
6) 0.62mi - 8:50(14:13/mi) 136/162bpm [1933b/mi] 40cal 4.22/6.95mph
7) 0.62mi - 5:29(8:49/mi) 148/153bpm [1305b/mi] 32cal 6.81/7.24mph
8) 0.62mi - 7:23(11:52/mi) 144/157bpm [1709b/mi] 37cal 5.06/6.89mph
9) 0.62mi - 6:08(9:53/mi) 152/162bpm [1502b/mi] 37cal 6.07/6.8mph
10) 0.62mi - 6:19(10:09/mi) 146/156bpm [1482b/mi] 30cal 5.91/6.82mph
11) 0.12mi - 1:11(9:37/mi) 146/150bpm [1405b/mi] 5cal 6.24/6.55mph
6:31 5:44 5:54 5:55 7:13 8:50 5:29 7:23 6:08 6:19 1:11

Pace

11% 3% 20% 51% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 126 85-144 1337 180 118-188 1/4
0.50 5:18 2:39 10:36 138 136-142 1462 185 182-188 7/3
0.75 7:46 2:28 9:52 145 134-154 1431 186 182-190 9/15
1.00 9:59 2:13 8:52 148 140-152 1313 187 184-192 24/17
1.25 12:19 2:19 9:18 148 145-152 1376 185 182-188 25/15
1.50 14:41 2:22 9:27 150 146-154 1418 185 180-190 24/24
1.75 17:04 2:23 9:33 152 146-156 1451 185 180-190 22/19
2.00 19:27 2:23 9:33 150 148-153 1433 186 184-190 14/12
2.25 21:54 2:27 9:47 154 150-158 1507 188 184-192 13/9
2.50 24:12 2:18 9:12 167 153-182 1535 188 184-192 9/17
2.75 28:06 3:54 15:36 146 119-178 2277 184 118-194 22/20
3.00 30:22 2:16 9:04 148 131-164 1343 191 188-194 1/36
3.25 32:34 2:13 8:51 150 145-155 1327 192 190-194 27/18
3.50 34:53 2:18 9:12 155 151-160 1427 191 182-194 32/12
3.75 40:15 5:23 21:32 129 97-162 2777 175 118-200 9/9
4.00 42:29 2:13 8:52 147 144-152 1304 190 184-192 3/26
4.25 44:40 2:12 8:46 150 147-153 1316 189 186-194 41/22
4.50 48:09 3:29 13:56 141 119-157 1966 186 164-192 34/59
4.75 50:58 2:49 11:14 146 139-150 1640 186 182-190 25/6
5.00 53:13 2:15 9:01 147 143-153 1326 187 184-190 61/74
5.25 55:35 2:22 9:29 154 148-161 1460 189 186-192 22/25
5.50 58:17 2:41 10:45 152 144-156 1634 188 180-192 31/12
5.75 1:00:33 2:16 9:05 148 144-154 1345 188 184-194 24/33
6.00 1:03:20 2:47 11:08 144 136-156 1603 182 118-194 21/16
6.25 1:05:46 2:26 9:43 145 139-149 1409 188 180-192 18/20
6.34 1:06:37 51 9:52 146 143-150 1441 188 186-190 1/5

Heart

145/182max
  • Show Beats/Mile

Elevation

Asc 410m, Range 82m, Flat prediction 1:06:17
Elevation Graph
Biggest Climbs (m) Min/mi
25 8.6% 14:43
17 13.5% 9:23
15 11.8% 8:33
12 8.2% 10:07
11 8.9% 9:03
10 7.6% 9:26
See your biggest climbs

Cadence

186 (200 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 187 6.3 1:04:51 10:17
Walk 2.0 118 0 1:20 48:27
Still 0.6 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 54.45% More
800m 4:20 8:42 58.37% More
1km 5:27 8:47 59.74% More
Mile 9:06 9:06 59.20% More
5k 30:38 9:52 61.10% More
5 miles 52:36 10:31 57.58% More
10k 1:05:12 10:30 57.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 57.67
5km 31:12 10:03 59.99
5M 51:45 10:21 58.53
10km 1:05:11 10:29 57.85
10M 1:48:07 10:49 57.79
Half 2:24:04 11:00 57.56
20M 3:45:54 11:18 56.62
Mara 5:01:01 11:29 55.70
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