WAVA
73.35%
Mile
6:53
5k
23:31
10k
47:59
10M
1:19:24
Half
1:43:27
Mara
3:53:59
Mile
30:54

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SheBuLady F50
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Started running in 1993 to improve my orienteering, and just plodded on long after the orienteering finished.

Best Ever Times

Distance Race Time Pace WAVA Date Races
1 km Serpentine Club Championship 1k 4:13 6:47 62.76 Jun 2013 1
1 miles Serpentine RC Grand Prix 1 Mile 6:53 6:53 72.39 Jun 2013 2
3 km Serpentine Club Championship 3km 13:31 7:15 72.51 Jul 2013 1
5 km Serpentine Club Championship 23:31 7:34 68.86 Aug 2010 9
6 km Met League Stevenage - Senior Ladies 29:33 7:56 68.93 Nov 2013 8
6.98 km Serpentine Handicap 32:27 7:29 73.35 Mar 2013 6
4.4 miles Metropolitan League (Women): Northwood 35:46 8:08 67.51 Feb 2013 1
10 km Middlesex County & Open 10K Road Champs 47:59 7:43 69.93 Sep 2010 5
9.1 miles Welsh Castles Relay Leg 18 (Merthyr - Abercynon) 1:12:24 7:57 70.57 Jun 2013 1
10 miles Cabbage Patch 10 1:19:24 7:56 69.22 Oct 2010 4
13.1 miles North Lincolnshire Half Marathon 1:43:27 7:54 72.09 Apr 2013 5
26.2 miles London Marathon 3:53:59 8:56 69.64 Apr 2014 2

Annual Bests

Distance 2010 2011 2012 2013 2014
1 km 04:13
1 miles 06:53 07:15
3 km 13:31
5 km 23:31 23:32 23:33
6 km 31:50 29:33 32:07
6.98 km 32:40 32:27
4.4 miles 35:46
10 km 47:59 50:11 48:05
9.1 miles 1:12:24
10 miles 1:19:24 1:20:03 1:21:49
13.1 miles 1:46:07 1:46:06 1:43:27 1:46:02
26.2 miles 3:59:19 3:53:59
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