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Sat 8th Mar 2025 at 9:01am by Sarbear

Run > parkrun
  • windy
  • cold
  • Time
    26:29
  • Miles
    3.11
  • Min/mi
    8:31
  • Pacing
    93.5%
  • WAVA
    55.37
  • Stride(cm)
    110
  • Cals
    300
  • Watts
    280
  • Cadence
    173
  • BPM
    171
  • %MHR
    89.7
  • B/mi
    1459
  • Asc(m)
    46
  • Surface
    Trail

Notes & Comments

1) 1km - 5:21(5:21/km) 163/176bpm [873b/km] 58cal 300/394W
2) 1km - 5:16(5:16/km) 170/175bpm [897b/km] 59cal 275/348W
3) 1km - 5:16(5:16/km) 171/176bpm [900b/km] 60cal 287/368W
4) 1km - 5:22(5:22/km) 173/178bpm [927b/km] 61cal 277/395W
5) 1km - 5:09(5:09/km) 180/191bpm [927b/km] 61cal 258/339W
6) 0.01km - 5(9:13/km) 169/172bpm [1557b/km] 1cal 74/75W
5:21 5:16 5:16 5:22 5:09 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.17 10:00 10:00 8:34 166 108-176 1423 173 166-182 294 14-394 36/24
2.34 20:00 10:00 8:30 172 166-178 1463 173 168-180 280 199-395 25/32
3.11 26:35 6:35 +6 8:33 178 166-191 1523 171 106-180 260 64-339 13/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 191 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 173 3.1 26:09 8:27
    Walk 1.4 112 0 23 25:26
    Still 0.2 - - 3 -

  • Power Distribution

    280W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:02 41.90% More
    200m 57 7:41 42.52% More
    400m 1:57 7:52 44.72% More
    800m 4:00 8:04 48.48% More
    1km 5:03 8:08 50.10% More
    Mile 8:21 8:21 51.85% More
    5k 26:27 8:31 55.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 61.65
    5km 26:27 8:31 55.32
    5M 46:09 9:14 51.81
    10km 59:30 9:35 50.24
    10M 1:43:49 10:23 47.31
    Half 2:22:22 10:52 45.57
    20M 3:53:31 11:41 43.43
    Mara 5:20:15 12:13 41.88

Fetch Miles

17:41 Guernsey park run part 1
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