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Sat 8th Mar 2025 at 9:01am by Sarbear

Run > parkrun

Guernsey parkrun

windy
cold

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Time
26:29
Miles
3.11
Min/mi
8:31
Pacing
93.5%
WAVA
55.37
Stride(cm)
110
Cals
300
Watts
280
Cadence
173
BPM
171
%MHR
89.7
B/mi
1459
Asc(m)
46
Surface
Trail

Notes & Comments

1) 1km - 5:21(5:21/km) 163/176bpm [873b/km] 58cal 300/394W
2) 1km - 5:16(5:16/km) 170/175bpm [897b/km] 59cal 275/348W
3) 1km - 5:16(5:16/km) 171/176bpm [900b/km] 60cal 287/368W
4) 1km - 5:22(5:22/km) 173/178bpm [927b/km] 61cal 277/395W
5) 1km - 5:09(5:09/km) 180/191bpm [927b/km] 61cal 258/339W
6) 0.01km - 5(9:13/km) 169/172bpm [1557b/km] 1cal 74/75W

5:21 5:16 5:16 5:22 5:09 5

Pin Map

Guernsey parkrun

0mi in 0

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	144 108-160	1178	176 166-182	309 14-353	1/3
0.25	2:06	1:04	8:35	159 155-161	1364	173 170-176	316 276-358	5/2
0.38	3:12	1:06	8:50	168 160-173	1485	173 170-176	304 220-394	4/4
0.50	4:15	1:03	8:26	170 168-172	1435	174 168-178	264 222-292	2/3
0.63	5:22	1:07	8:56	174 171-176	1555	172 166-176	330 265-389	6/0
0.75	6:26	1:04	8:32	170 162-173	1451	172 168-178	262 199-313	2/6
0.88	7:31	1:05	8:38	164 163-166	1416	172 168-178	282 242-304	4/3
1.00	8:34	1:03	8:21	170 167-173	1420	174 172-180	274 248-314	3/2
1.13	9:38	1:04	8:36	172 169-175	1478	173 168-178	291 254-348	5/1
1.25	10:40	1:02	8:17	172 170-175	1426	173 170-178	264 199-343	3/4
1.38	11:41	1:01	8:07	170 168-175	1379	174 172-178	246 225-272	0/5
1.50	12:42	1:01	8:09	169 168-170	1378	174 170-176	259 245-275	0/3
1.63	13:46	1:04	8:30	170 168-172	1446	173 170-174	306 254-368	3/1
1.75	14:52	1:05	8:43	172 168-175	1501	173 170-174	314 298-355	4/2
1.88	15:58	1:06	8:52	175 173-176	1551	173 170-178	306 243-357	6/2
2.00	17:03	1:05	8:40	175 173-176	1515	172 168-176	247 212-281	2/5
2.13	18:06	1:03	8:27	174 172-175	1471	174 170-178	306 255-395	5/3
2.25	19:13	1:07	8:54	174 167-178	1548	172 170-176	295 223-394	3/3
2.38	20:16	1:03	8:24	169 166-172	1420	174 168-180	267 223-319	1/6
2.50	21:22	1:06	8:47	174 170-175	1528	172 168-176	270 242-299	5/2
2.63	22:24	1:02	8:14	177 175-178	1457	174 170-176	265 249-292	2/2
2.75	23:27	1:03	8:24	179 178-181	1504	174 170-178	300 250-339	5/2
2.88	24:28	1:01	8:09	183 176-191	1490	174 172-176	234 218-253	0/8
3.00	25:27	1:00	7:57	182 177-190	1446	175 172-178	266 249-283	1/4
3.11	26:35	1:08 +6	10:03	177 166-179	1779	158 106-178	212 64-285	0/3

Heart

171/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 16m, Flat prediction 26:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

280W (395 max)

Power Graph

Power Bands

Cadence

173 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	3.1	26:09	8:27
Walk	1.4	112	0	23	25:26
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	26	7:02	41.90%	More
200m	57	7:41	42.52%	More
400m	1:57	7:52	44.72%	More
800m	4:00	8:04	48.48%	More
1km	5:03	8:08	50.10%	More
Mile	8:21	8:21	51.85%	More
5k	26:27	8:31	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.65
5km	26:27	8:31	55.32
5M	46:09	9:14	51.81
10km	59:30	9:35	50.24
10M	1:43:49	10:23	47.31
Half	2:22:22	10:52	45.57
20M	3:53:31	11:41	43.43
Mara	5:20:15	12:13	41.88

Fetch Miles

17:41

Guernsey park run part 1

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