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Tue 25th Feb 2025 at 7:46am by MudMeanderer

Bike > General
  • Time
    25:27
  • Miles
    6.31
  • Mph
    14.9
  • FBI
    61.06
  • Cals
    188
  • Watts
    127
  • Cadence
    79
  • BPM
    111
  • %MHR
    65
  • B/mi
    448
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 10.16km - 25:27(2:30/km) 111/138bpm [278b/km] 188cal 79/148rpm 104/412W 23.95/43.03kmph
25:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.44 10:00 10:00 +34 14.65 99 77-118 405 77 4-148 92 1-379 6/95
4.64 20:00 10:00 +1:03 13.21 118 74-138 536 81 5-125 135 1-412 9/38
6.31 28:42 8:42 +1:38 11.52 119 89-131 620 81 8-142 160 7-352 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 138 max Delete HR Trace

  • Cadence Distribution

    79 avge / 148 max

  • Power Distribution

    127W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:22 More
    800m 1:16 2:33 More
    1km 1:39 2:40 More
    Mile 3:13 3:13 More
    5k 12:25 4:00 More
    5 miles 21:34 4:19 More
    10k 27:44 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:51 4:11
    20km 52:55 4:15
    15 miles 1:04:51 4:19
    20 miles 1:28:28 4:25
    40km 1:51:53 4:30
    25 miles 1:52:35 4:30
    42km 1:57:56 4:31
    50 miles 3:58:01 4:46
    56 miles 4:29:01 4:48
    100 miles 8:23:13 5:02
    112 miles 9:28:45 5:05
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