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Tue 25th Feb 2025 at 7:46am by MudMeanderer

Bike > General
  • Time
    25:27
  • Miles
    6.31
  • Mph
    14.9
  • Pacing
    0%
  • FBI
    61.06
  • Cals
    188
  • Watts
    127
  • Cadence
    79
  • BPM
    111
  • %MHR
    65
  • B/mi
    448
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 10.16km - 25:27(2:30/km) 111/138bpm [278b/km] 188cal 79/148rpm 104/412W 23.95/43.03kmph
25:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 34% 48% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:23 1:23 +14 10.90 96 77-108 528 71 16-148 92 5-183 2/5
0.50 2:30 1:08 13.29 102 95-108 461 68 15-90 85 7-183 0/5
0.75 3:28 58 15.48 97 94-100 376 81 17-92 92 13-202 0/10
1.00 4:44 1:16 +5 11.87 101 88-112 511 79 35-90 121 6-256 0/7
1.25 5:39 55 16.29 112 104-115 413 80 30-88 66 2-218 0/3
1.50 6:25 45 19.89 86 77-103 259 73 59-88 10 1-56 0/16
1.75 7:34 1:09 +8 13.03 88 78-105 405 77 6-102 96 33-233 0/14
2.00 8:10 36 25.01 107 105-108 257 93 78-102 75 2-196 0/23
2.25 8:54 44 20.59 110 102-114 320 90 64-99 75 3-163 0/10
2.50 10:13 1:20 +7 11.31 101 81-127 536 67 4-93 191 1-379 3/1
2.75 11:13 1:00 15.09 126 119-127 501 82 45-95 108 24-278 0/5
3.00 12:37 1:25 +30 10.63 100 74-119 564 77 5-99 45 1-240 1/12
3.25 13:33 56 16.09 112 78-126 418 85 45-92 167 59-310 1/3
3.50 14:31 58 15.62 124 120-127 476 84 79-90 103 34-221 1/4
3.75 15:36 1:05 13.85 116 112-120 503 79 8-87 119 20-262 1/3
4.00 16:45 1:09 13.02 113 109-117 521 72 17-125 148 41-354 1/2
4.25 18:30 1:45 +33 8.60 116 92-124 810 75 17-94 137 22-412 1/4
4.50 19:25 55 16.37 128 103-138 469 92 77-99 221 74-376 3/3
4.75 20:59 1:34 +17 9.56 121 92-138 760 73 37-97 122 7-340 0/3
5.00 22:33 1:34 +29 9.58 107 89-120 670 76 11-92 175 61-321 1/1
5.25 23:31 58 15.46 127 112-130 493 90 84-96 164 56-244 3/0
5.50 24:29 58 15.65 124 118-130 475 82 16-98 137 26-260 0/3
5.75 25:19 51 17.77 123 121-125 415 86 80-99 165 57-272 0/2
6.00 27:19 1:59 +52 7.54 118 92-127 939 78 19-92 186 7-352 2/3
6.25 28:14 56 16.16 121 104-129 449 90 77-104 153 35-345 1/2
6.31 28:42 28 8.39 119 110-127 851 46 8-142 152 83-199 0/1

Heart

111/138max
  • Show Beats/Mile

Elevation

Asc 12m, Range 123m
Elevation Graph
No climbs of at least 10 metres detected.

Power

127W (412 max)
Power Graph
Power Bands

Cadence

79 (148 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:16 2:33 More
1km 1:39 2:40 More
Mile 3:13 3:13 More
5k 12:25 4:00 More
5 miles 21:34 4:19 More
10k 27:44 4:28 More

Predictions

Dist Time Per Mile
10 miles 41:51 4:11
20km 52:55 4:15
15 miles 1:04:51 4:19
20 miles 1:28:28 4:25
40km 1:51:53 4:30
25 miles 1:52:35 4:30
42km 1:57:56 4:31
50 miles 3:58:01 4:46
56 miles 4:29:01 4:48
100 miles 8:23:13 5:02
112 miles 9:28:45 5:05
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