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Ian Williams aka Fetch
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Sun 16th Feb 2025 at 8:00am by garkbit

Run > General
  • Time
    11:26:30
  • Miles
    44.39
  • Min/mi
    15:28
  • Pacing
    62.6%
  • WAVA
    38.79
  • Stride(cm)
    71
  • Cals
    5096
  • Cadence
    147
  • BPM
    119
  • B/mi
    1845
  • Asc(m)
    4166
  • Hillscore
    110
  • Surface
    Road

Notes & Comments

1) 1mi - 12:35(12:35/mi) 125/172bpm [1573b/mi] 143cal 4.77/5.49mph
2) 1mi - 12:18(12:18/mi) 128/131bpm [1574b/mi] 140cal 4.88/5.24mph
3) 1mi - 12:33(12:33/mi) 128/134bpm [1605b/mi] 134cal 4.78/5.41mph
4) 1mi - 12:57(12:57/mi) 128/135bpm [1658b/mi] 134cal 4.63/5.26mph
5) 1mi - 13:22(13:22/mi) 125/134bpm [1671b/mi] 117cal 4.49/5.28mph
6) 1mi - 12:55(12:55/mi) 129/133bpm [1666b/mi] 124cal 4.65/4.84mph
7) 1mi - 13:41(13:41/mi) 127/134bpm [1737b/mi] 118cal 4.39/5.2mph
8) 1mi - 18:57(18:57/mi) 90/126bpm [1705b/mi] 37cal 3.17/4.38mph
9) 1mi - 14:44(14:44/mi) 110/138bpm [1620b/mi] 98cal 4.07/5.45mph
10) 1mi - 15:41(15:41/mi) 132/162bpm [2069b/mi] 174cal 3.83/4.22mph
11) 1mi - 16:39(16:39/mi) 124/130bpm [2064b/mi] 134cal 3.6/4.11mph
12) 1mi - 16:00(16:00/mi) 128/136bpm [2048b/mi] 144cal 3.75/4.01mph
13) 1mi - 16:15(16:15/mi) 131/147bpm [2129b/mi] 156cal 3.69/4.15mph
14) 1mi - 16:57(16:57/mi) 141/182bpm [2391b/mi] 194cal 3.54/5.34mph
15) 1mi - 14:50(14:50/mi) 145/183bpm [2151b/mi] 166cal 4.04/6.16mph
16) 1mi - 15:14(15:14/mi) 120/142bpm [1828b/mi] 73cal 3.94/5.45mph
17) 1mi - 24:23(24:23/mi) 97/134bpm [2364b/mi] 71cal 2.46/5.24mph
18) 1mi - 15:35(15:35/mi) 121/138bpm [1885b/mi] 124cal 3.85/5.13mph
19) 1mi - 13:05(13:05/mi) 126/155bpm [1649b/mi] 113cal 4.58/5.51mph
20) 1mi - 16:18(16:18/mi) 118/152bpm [1924b/mi] 98cal 3.68/5.18mph
21) 1mi - 14:26(14:26/mi) 119/139bpm [1717b/mi] 96cal 4.16/5.24mph
22) 1mi - 13:14(13:14/mi) 125/130bpm [1655b/mi] 107cal 4.53/5.28mph
23) 1mi - 13:55(13:55/mi) 119/129bpm [1657b/mi] 93cal 4.31/5.22mph
24) 1mi - 14:53(14:53/mi) 118/131bpm [1756b/mi] 91cal 4.03/5.2mph
25) 1mi - 19:50(19:50/mi) 99/127bpm [1963b/mi] 59cal 3.03/4.66mph
26) 1mi - 18:10(18:10/mi) 98/132bpm [1781b/mi] 92cal 3.3/4.97mph
27) 1mi - 13:44(13:44/mi) 131/139bpm [1798b/mi] 158cal 4.37/4.95mph
28) 1mi - 13:07(13:07/mi) 131/137bpm [1718b/mi] 142cal 4.57/5.03mph
29) 1mi - 13:45(13:45/mi) 130/136bpm [1787b/mi] 136cal 4.37/5.01mph
30) 1mi - 14:34(14:34/mi) 125/134bpm [1821b/mi] 117cal 4.12/4.8mph
31) 1mi - 18:47(18:47/mi) 120/135bpm [2254b/mi] 110cal 3.19/4.63mph
32) 1mi - 14:33(14:33/mi) 124/130bpm [1804b/mi] 96cal 4.12/5.16mph
33) 1mi - 16:07(16:07/mi) 124/130bpm [1998b/mi] 95cal 3.72/4.55mph
34) 1mi - 16:17(16:17/mi) 122/144bpm [1986b/mi] 114cal 3.69/5.09mph
35) 1mi - 15:05(15:05/mi) 123/134bpm [1856b/mi] 106cal 3.98/5.13mph
36) 1mi - 14:21(14:21/mi) 123/139bpm [1765b/mi] 103cal 4.18/4.95mph
37) 1mi - 16:01(16:01/mi) 109/131bpm [1746b/mi] 82cal 3.74/4.88mph
38) 1mi - 13:58(13:58/mi) 127/134bpm [1773b/mi] 122cal 4.3/4.84mph
39) 1mi - 24:03(24:03/mi) 113/139bpm [2717b/mi] 111cal 2.5/4.7mph
40) 1mi - 15:19(15:19/mi) 124/160bpm [1899b/mi] 121cal 3.92/4.8mph
41) 1mi - 14:24(14:24/mi) 118/127bpm [1700b/mi] 102cal 4.17/4.91mph
42) 1mi - 17:04(17:04/mi) 80/87bpm [1365b/mi] 98cal 3.52/4.72mph
43) 1mi - 15:42(15:42/mi) 107/130bpm [1681b/mi] 85cal 3.82/4.57mph
44) 1mi - 14:29(14:29/mi) 122/133bpm [1767b/mi] 121cal 4.14/5.03mph
45) 0.39mi - 5:45(14:45/mi) 124/132bpm [1829b/mi] 47cal 4.07/5.32mph
12:35 12:18 12:33 12:57 13:22 12:55 13:41 18:57 14:44 15:41 16:39 16:00 16:15 16:57 14:50 15:14 24:23 15:35 13:05 16:18 14:26 13:14 13:55 14:53 19:50 18:10 13:44 13:07 13:45 14:34 18:47 14:33 16:07 16:17 15:05 14:21 16:01 13:58 24:03 15:19 14:24 17:04 15:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.78 10:00 10:00 12:45 126 83-172 1607 157 110-170 28/28
1.61 20:00 10:00 12:03 128 124-131 1543 161 154-166 63/66
2.42 30:00 10:00 12:21 128 123-133 1582 158 120-162 87/76
3.21 40:00 10:00 12:44 128 124-132 1631 157 152-162 75/79
3.99 50:00 10:00 12:49 129 117-135 1653 153 118-172 94/90
4.71 1:00:00 10:00 13:52 124 112-134 1720 151 118-162 110/110
5.49 1:10:00 10:00 12:48 129 124-134 1652 157 118-160 152/137
6.27 1:20:00 10:00 12:49 129 125-133 1652 157 152-162 135/129
6.99 1:30:00 10:00 13:53 127 107-133 1763 148 102-160 72/24
7.47 1:40:00 10:00 20:48 99 82-126 2059 125 116-158 64/70
8.05 1:50:00 10:00 17:20 84 63-109 1456 123 118-134 67/75
8.74 2:00:00 10:00 14:29 110 62-135 1593 145 118-180 102/79
9.39 2:10:00 10:00 15:27 123 93-141 1900 127 118-144 67/49
10.03 2:20:00 10:00 15:37 135 119-161 2109 125 112-140 105/66
10.61 2:30:00 10:00 17:04 124 120-129 2117 126 118-248 97/71
11.23 2:40:00 10:00 16:08 124 120-129 2001 127 118-142 76/44
11.86 2:50:00 10:00 15:50 129 122-136 2044 128 118-136 79/57
12.48 3:00:00 10:00 16:07 130 125-136 2096 130 118-238 66/21
13.09 3:10:00 10:00 16:22 137 123-166 2243 129 118-244 40/52
13.63 3:20:00 10:00 18:35 139 125-161 2583 122 116-134 46/35
14.25 3:30:00 10:00 16:12 155 114-182 2511 143 114-172 51/22
14.97 3:40:00 10:00 13:52 145 117-183 2012 150 118-166 65/130
15.68 3:50:00 10:00 14:04 127 102-140 1787 150 114-164 55/85
16.23 4:00:00 10:00 18:13 114 77-133 2077 146 110-170 13/16
16.42 4:10:00 10:00 51:31 93 55-130 4791 117 96-124 14/5
17.01 4:20:00 10:00 17:00 96 78-124 1632 135 116-166 77/24
17.65 4:30:00 10:00 15:44 120 78-138 1888 146 106-248 46/49
18.30 4:40:00 10:00 15:26 127 107-155 1961 148 118-248 69/98
19.09 4:50:00 10:00 12:37 127 122-133 1602 160 118-168 73/80
19.68 5:00:00 10:00 16:59 111 81-135 1886 132 114-168 30/59
20.27 5:10:00 10:00 16:47 119 82-150 1997 149 118-168 47/73
21.05 5:20:00 10:00 12:50 123 117-131 1578 160 118-166 52/62
21.79 5:30:00 10:00 13:31 124 112-129 1677 160 118-170 77/96
22.56 5:40:00 10:00 13:05 126 122-129 1649 160 118-170 89/135
23.25 5:50:00 10:00 14:31 112 83-129 1627 147 118-168 107/125
23.95 6:00:00 10:00 14:13 115 77-131 1635 148 118-170 46/71
24.50 6:10:00 10:00 18:10 109 82-126 1980 144 118-166 26/43
24.94 6:20:00 10:00 22:38 89 74-105 2014 118 112-120 24/22
25.42 6:30:00 10:00 21:02 83 71-92 1746 123 118-158 32/31
26.05 6:40:00 10:00 15:44 112 73-132 1762 159 118-172 0/0
26.80 6:50:00 10:00 13:21 131 121-135 1749 160 118-170 4/4
27.52 7:00:00 10:00 13:53 125 88-137 1734 158 118-172 61/67
28.30 7:10:00 10:00 12:47 133 125-137 1699 162 118-168 61/65
29.00 7:20:00 10:00 14:23 128 117-135 1841 157 118-168 66/70
29.68 7:30:00 10:00 14:44 122 85-133 1798 151 108-166 60/51
30.39 7:40:00 10:00 14:06 124 94-130 1749 157 118-168 63/67
30.82 7:50:00 10:00 22:57 118 99-134 2708 132 116-162 74/66
31.49 8:00:00 10:00 15:03 119 100-130 1791 150 118-166 105/84
32.13 8:10:00 10:00 15:40 112 111-127 1754 149 118-164 106/120
32.73 8:20:00 10:00 16:40 111 111-111 1849 149 118-164 121/146
33.24 8:30:00 10:00 19:23 107 72-137 2074 142 118-164 97/96
33.99 8:40:00 10:00 13:22 129 121-144 1724 160 158-164 147/131
34.67 8:50:00 10:00 14:38 124 97-134 1815 156 118-162 124/189
35.35 9:00:00 10:00 14:50 121 98-133 1795 154 112-164 159/186
36.03 9:10:00 10:00 14:43 119 90-139 1752 153 116-164 80/72
36.58 9:20:00 10:00 18:02 105 83-127 1893 140 98-166 64/71
37.33 9:30:00 10:00 13:21 125 114-130 1668 161 120-168 107/126
38.01 9:40:00 10:00 14:40 124 108-133 1818 156 126-166 71/80
38.62 9:50:00 10:00 16:35 120 84-138 1990 142 108-164 69/43
38.85 10:00:00 10:00 43:36 109 96-123 4752 130 118-162 11/13
39.39 10:10:00 10:00 18:25 125 112-160 2302 143 118-168 114/113
40.07 10:20:00 10:00 14:36 123 114-132 1796 158 128-168 93/91
40.76 10:30:00 10:00 14:39 102 97-125 1495 157 128-168 115/129
41.43 10:40:00 10:00 14:46 97 97-97 1433 147 118-170 102/90
41.97 10:50:00 10:00 18:31 91 71-97 1685 127 118-138 78/76
42.61 11:00:00 10:00 15:49 104 79-125 1646 151 118-166 81/66
43.28 11:10:00 10:00 14:48 114 84-133 1688 153 118-168 66/75
43.96 11:20:00 10:00 14:42 119 91-130 1748 153 118-168 54/64
44.39 11:26:30 6:30 15:09 123 115-131 1863 157 118-174 19/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 38.6% 14:10
    47 14.0% 14:19
    40 23.4% 13:55
    39 26.3% 12:41
    37 9.9% 19:43
    32 27.1% 15:41

  • Cadence Distribution

    147 avge / 248 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.9 161 31.1 7:04:57 13:39
    Walk 37.6 123 13.3 4:18:21 19:28
    Still 0.5 - - 3:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 30.98% More
    800m 5:45 11:35 34.52% More
    1km 7:18 11:46 35.79% More
    Mile 11:52 11:52 37.94% More
    5k 38:08 12:17 39.23% More
    5 miles 1:03:04 12:37 38.70% More
    10k 1:18:43 12:40 38.72% More
    10 miles 2:19:10 13:55 35.97% More
    Half 3:09:44 14:29 35.11% More
    20 miles 5:03:49 15:11 34.03% More
    Mara 6:41:39 15:20 34.41% More
    50k 7:53:39 15:15 35.60% More
    40 miles 10:18:35 15:28 37.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 36.57
    5km 40:58 13:11 36.53
    5M 1:07:50 13:34 35.98
    10km 1:25:24 13:45 35.69
    10M 2:21:25 14:09 35.40
    Half 3:08:17 14:22 35.09
    20M 4:54:51 14:45 35.06
    Mara 6:32:34 14:59 35.21
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