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Sun 16th Feb 2025 at 8:00am by garkbit

Run > General
  • Time
    11:26:30
  • Miles
    44.39
  • Min/mi
    15:28
  • Pacing
    62.6%
  • WAVA
    38.79
  • Stride(cm)
    71
  • Cals
    5096
  • Cadence
    147
  • BPM
    119
  • B/mi
    1845
  • Asc(m)
    4166
  • Hillscore
    110
  • Surface
    Road

Notes & Comments

1) 1mi - 12:35(12:35/mi) 125/172bpm [1573b/mi] 143cal 4.77/5.49mph
2) 1mi - 12:18(12:18/mi) 128/131bpm [1574b/mi] 140cal 4.88/5.24mph
3) 1mi - 12:33(12:33/mi) 128/134bpm [1605b/mi] 134cal 4.78/5.41mph
4) 1mi - 12:57(12:57/mi) 128/135bpm [1658b/mi] 134cal 4.63/5.26mph
5) 1mi - 13:22(13:22/mi) 125/134bpm [1671b/mi] 117cal 4.49/5.28mph
6) 1mi - 12:55(12:55/mi) 129/133bpm [1666b/mi] 124cal 4.65/4.84mph
7) 1mi - 13:41(13:41/mi) 127/134bpm [1737b/mi] 118cal 4.39/5.2mph
8) 1mi - 18:57(18:57/mi) 90/126bpm [1705b/mi] 37cal 3.17/4.38mph
9) 1mi - 14:44(14:44/mi) 110/138bpm [1620b/mi] 98cal 4.07/5.45mph
10) 1mi - 15:41(15:41/mi) 132/162bpm [2069b/mi] 174cal 3.83/4.22mph
11) 1mi - 16:39(16:39/mi) 124/130bpm [2064b/mi] 134cal 3.6/4.11mph
12) 1mi - 16:00(16:00/mi) 128/136bpm [2048b/mi] 144cal 3.75/4.01mph
13) 1mi - 16:15(16:15/mi) 131/147bpm [2129b/mi] 156cal 3.69/4.15mph
14) 1mi - 16:57(16:57/mi) 141/182bpm [2391b/mi] 194cal 3.54/5.34mph
15) 1mi - 14:50(14:50/mi) 145/183bpm [2151b/mi] 166cal 4.04/6.16mph
16) 1mi - 15:14(15:14/mi) 120/142bpm [1828b/mi] 73cal 3.94/5.45mph
17) 1mi - 24:23(24:23/mi) 97/134bpm [2364b/mi] 71cal 2.46/5.24mph
18) 1mi - 15:35(15:35/mi) 121/138bpm [1885b/mi] 124cal 3.85/5.13mph
19) 1mi - 13:05(13:05/mi) 126/155bpm [1649b/mi] 113cal 4.58/5.51mph
20) 1mi - 16:18(16:18/mi) 118/152bpm [1924b/mi] 98cal 3.68/5.18mph
21) 1mi - 14:26(14:26/mi) 119/139bpm [1717b/mi] 96cal 4.16/5.24mph
22) 1mi - 13:14(13:14/mi) 125/130bpm [1655b/mi] 107cal 4.53/5.28mph
23) 1mi - 13:55(13:55/mi) 119/129bpm [1657b/mi] 93cal 4.31/5.22mph
24) 1mi - 14:53(14:53/mi) 118/131bpm [1756b/mi] 91cal 4.03/5.2mph
25) 1mi - 19:50(19:50/mi) 99/127bpm [1963b/mi] 59cal 3.03/4.66mph
26) 1mi - 18:10(18:10/mi) 98/132bpm [1781b/mi] 92cal 3.3/4.97mph
27) 1mi - 13:44(13:44/mi) 131/139bpm [1798b/mi] 158cal 4.37/4.95mph
28) 1mi - 13:07(13:07/mi) 131/137bpm [1718b/mi] 142cal 4.57/5.03mph
29) 1mi - 13:45(13:45/mi) 130/136bpm [1787b/mi] 136cal 4.37/5.01mph
30) 1mi - 14:34(14:34/mi) 125/134bpm [1821b/mi] 117cal 4.12/4.8mph
31) 1mi - 18:47(18:47/mi) 120/135bpm [2254b/mi] 110cal 3.19/4.63mph
32) 1mi - 14:33(14:33/mi) 124/130bpm [1804b/mi] 96cal 4.12/5.16mph
33) 1mi - 16:07(16:07/mi) 124/130bpm [1998b/mi] 95cal 3.72/4.55mph
34) 1mi - 16:17(16:17/mi) 122/144bpm [1986b/mi] 114cal 3.69/5.09mph
35) 1mi - 15:05(15:05/mi) 123/134bpm [1856b/mi] 106cal 3.98/5.13mph
36) 1mi - 14:21(14:21/mi) 123/139bpm [1765b/mi] 103cal 4.18/4.95mph
37) 1mi - 16:01(16:01/mi) 109/131bpm [1746b/mi] 82cal 3.74/4.88mph
38) 1mi - 13:58(13:58/mi) 127/134bpm [1773b/mi] 122cal 4.3/4.84mph
39) 1mi - 24:03(24:03/mi) 113/139bpm [2717b/mi] 111cal 2.5/4.7mph
40) 1mi - 15:19(15:19/mi) 124/160bpm [1899b/mi] 121cal 3.92/4.8mph
41) 1mi - 14:24(14:24/mi) 118/127bpm [1700b/mi] 102cal 4.17/4.91mph
42) 1mi - 17:04(17:04/mi) 80/87bpm [1365b/mi] 98cal 3.52/4.72mph
43) 1mi - 15:42(15:42/mi) 107/130bpm [1681b/mi] 85cal 3.82/4.57mph
44) 1mi - 14:29(14:29/mi) 122/133bpm [1767b/mi] 121cal 4.14/5.03mph
45) 0.39mi - 5:45(14:45/mi) 124/132bpm [1829b/mi] 47cal 4.07/5.32mph
12:35 12:18 12:33 12:57 13:22 12:55 13:41 18:57 14:44 15:41 16:39 16:00 16:15 16:57 14:50 15:14 24:23 15:35 13:05 16:18 14:26 13:14 13:55 14:53 19:50 18:10 13:44 13:07 13:45 14:34 18:47 14:33 16:07 16:17 15:05 14:21 16:01 13:58 24:03 15:19 14:24 17:04 15:

Pace

93% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 24:52 24:52 12:26 127 83-172 1579 159 110-170 127/129
4.00 50:22 25:30 12:45 128 117-135 1632 155 118-172 221/217
6.00 1:16:39 26:17 13:08 127 112-134 1669 155 118-162 351/350
8.00 1:49:16 32:38 16:19 104 63-133 1697 133 102-160 255/178
10.00 2:19:40 30:24 15:12 122 62-161 1855 133 112-180 276/214
12.00 2:52:19 32:39 16:19 126 120-136 2057 127 118-248 275/181
14.00 3:25:32 33:13 16:36 140 123-182 2325 131 116-244 146/127
16.00 3:55:36 30:04 15:02 135 77-183 2030 148 110-172 180/233
18.00 4:35:33 39:57 19:59 110 55-138 2197 141 96-248 186/120
20.00 5:04:57 29:23 14:42 121 81-155 1778 145 114-168 147/246
22.00 5:32:36 27:39 13:50 121 82-139 1673 158 118-170 191/220
24.00 6:01:26 28:50 14:25 116 77-131 1672 149 118-170 234/315
26.00 6:39:20 37:54 18:57 101 71-132 1914 145 112-172 82/95
28.00 7:06:15 26:56 13:28 128 88-137 1724 160 118-172 114/121
30.00 7:34:34 28:18 14:09 126 85-136 1783 156 108-168 170/184
32.00 8:07:54 33:20 16:40 118 99-134 1967 146 116-166 297/270
34.00 8:40:18 32:24 16:12 116 72-144 1879 150 118-164 389/401
36.00 9:09:44 29:26 14:43 121 90-139 1781 154 112-164 356/448
38.00 9:39:42 29:58 14:59 119 83-133 1783 153 98-168 249/282
40.00 10:19:04 39:22 19:41 120 84-160 2362 146 108-168 279/248
42.00 10:50:33 31:28 15:44 97 71-125 1526 144 118-170 314/309
44.00 11:20:44 30:11 15:06 114 79-133 1721 152 118-168 197/212
44.39 11:26:30 5:46 14:46 123 115-131 1817 159 118-174 19/44

Heart

119/183max
  • Show Beats/Mile

Elevation

Asc 4166m, Range 417m, Flat prediction 11:29:20
Elevation Graph
Biggest Climbs (m) Min/mi
50 38.6% 14:10
47 14.0% 14:19
40 23.4% 13:55
39 26.3% 12:41
37 9.9% 19:43
32 27.1% 15:41
See your biggest climbs

Cadence

147 (248 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.9 161 31.1 7:04:57 13:39
Walk 37.6 123 13.3 4:18:21 19:28
Still 0.5 - - 3:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:56 30.98% More
800m 5:45 11:35 34.52% More
1km 7:18 11:46 35.79% More
Mile 11:52 11:52 37.94% More
5k 38:08 12:17 39.23% More
5 miles 1:03:04 12:37 38.70% More
10k 1:18:43 12:40 38.72% More
10 miles 2:19:10 13:55 35.97% More
Half 3:09:44 14:29 35.11% More
20 miles 5:03:49 15:11 34.03% More
Mara 6:41:39 15:20 34.41% More
50k 7:53:39 15:15 35.60% More
40 miles 10:18:35 15:28 37.85% More

Predictions

Dist Time Per Mile WAVA
1M 12:19 12:19 36.57
5km 40:58 13:11 36.53
5M 1:07:50 13:34 35.98
10km 1:25:24 13:45 35.69
10M 2:21:25 14:09 35.40
Half 3:08:17 14:22 35.09
20M 4:54:51 14:45 35.06
Mara 6:32:34 14:59 35.21
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