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Sat 9th Nov 2024 at 9:02am by hellen

Run > Race
  • Time
    20:12
  • Miles
    3.15
  • Min/mi
    6:25
  • Pacing
    96.3%
  • WAVA
    83.27
  • Stride(cm)
    130
  • Cals
    224
  • Watts
    338
  • Cadence
    194
  • BPM
    150
  • %MHR
    80.4
  • B/mi
    959
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:17(6:17/mi) 152/165bpm [956b/mi] 70cal 337/373W
2) 1mi - 6:31(6:31/mi) 151/166bpm [985b/mi] 74cal 334/364W
3) 1mi - 6:27(6:27/mi) 147/153bpm [949b/mi] 70cal 332/365W
4) 0.15mi - 55(5:58/mi) 146/147bpm [871b/mi] 10cal 355/364W
6:17 6:31 6:27 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.56 10:00 10:00 6:24 152 87-166 972 194 190-206 340 302-373 9/8
3.12 20:00 10:00 6:25 147 142-153 944 193 182-198 336 300-365 11/13
3.15 20:12 12 5:57 146 145-146 868 199 198-202 359 354-364 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Cadence Distribution

    194 avge / 206 max Stride Length: 130cm

  • Power Distribution

    338W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 65.50% More
    800m 3:04 6:10 70.84% More
    1km 3:51 6:12 73.45% More
    Mile 6:16 6:16 76.61% More
    5k 19:53 6:24 83.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 86.69
    5km 19:53 6:24 83.24
    5M 34:01 6:48 78.78
    10km 43:29 7:00 76.72
    10M 1:14:23 7:26 74.01
    Half 1:40:52 7:42 72.26
    20M 2:42:36 8:08 69.11
    Mara 3:40:32 8:25 66.78
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