Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Nov 2024 at 9:02am by hellen

Run > Race
  • Time
    20:12
  • Miles
    3.15
  • Min/mi
    6:25
  • Pacing
    96.3%
  • WAVA
    83.27
  • Stride(cm)
    130
  • Cals
    224
  • Watts
    338
  • Cadence
    194
  • BPM
    150
  • %MHR
    80.4
  • B/mi
    959
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:17(6:17/mi) 152/165bpm [956b/mi] 70cal 337/373W
2) 1mi - 6:31(6:31/mi) 151/166bpm [985b/mi] 74cal 334/364W
3) 1mi - 6:27(6:27/mi) 147/153bpm [949b/mi] 70cal 332/365W
4) 0.15mi - 55(5:58/mi) 146/147bpm [871b/mi] 10cal 355/364W
6:17 6:31 6:27 55

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:14 107 87-136 667 201 196-206 355 344-373 0/0
0.25 1:33 47 6:14 147 137-152 916 195 190-200 349 330-373 2/2
0.38 2:21 47 6:17 154 152-155 968 194 190-196 343 335-349 0/0
0.50 3:07 46 6:10 157 155-159 967 195 192-198 351 344-357 0/1
0.63 3:54 47 6:17 160 159-161 1006 194 190-196 350 346-356 1/1
0.75 4:42 48 6:20 161 160-162 1021 193 190-196 343 333-353 1/0
0.88 5:29 48 6:23 162 160-164 1035 192 190-194 338 328-353 1/1
1.00 6:17 48 6:21 164 164-165 1042 194 190-196 333 323-348 0/1
1.13 7:05 48 6:22 163 156-166 1039 195 192-196 335 327-353 1/0
1.25 7:54 49 6:29 156 156-156 1012 194 190-196 336 327-352 1/0
1.38 8:44 50 6:43 151 145-157 1015 193 190-196 326 310-356 1/1
1.50 9:34 50 6:40 148 146-149 986 193 190-196 326 316-340 0/1
1.63 10:25 51 6:45 149 149-150 1006 190 184-194 324 302-348 2/2
1.75 11:12 48 6:22 148 145-150 941 194 190-196 320 300-348 0/1
1.88 11:59 47 6:14 147 146-148 917 193 190-196 356 340-364 1/0
2.00 12:49 50 6:37 147 144-150 972 193 190-194 353 341-363 2/0
2.13 13:37 48 6:27 148 147-149 955 192 190-194 341 318-355 1/1
2.25 14:25 48 6:21 145 142-153 921 193 190-196 321 306-342 0/2
2.38 15:14 49 6:33 150 149-153 982 193 190-196 332 321-346 1/1
2.50 16:04 50 6:42 147 145-149 986 192 182-196 326 313-341 2/2
2.63 16:52 48 6:23 146 145-147 931 194 192-196 335 314-352 0/1
2.75 17:41 49 6:35 145 144-146 954 193 190-196 326 318-340 1/1
2.88 18:29 47 6:19 147 145-147 928 193 190-194 338 321-347 0/0
3.00 19:16 47 6:19 146 145-147 923 192 190-194 343 328-365 1/1
3.13 20:01 45 6:04 146 146-147 886 196 194-198 353 346-362 0/1
3.15 20:12 11 5:57 146 145-146 870 200 198-202 360 356-364 0/0

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 6m, Range 3m, Flat prediction 20:12
Elevation Graph
No climbs of at least 10 metres detected.

Power

338W (373 max)
Power Graph
Power Bands

Cadence

194 (206 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 3.2 20:12 6:24
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 65.50% More
800m 3:04 6:10 70.84% More
1km 3:51 6:12 73.45% More
Mile 6:16 6:16 76.61% More
5k 19:53 6:24 83.23% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 86.69
5km 19:53 6:24 83.24
5M 34:01 6:48 78.78
10km 43:29 7:00 76.72
10M 1:14:23 7:26 74.01
Half 1:40:52 7:42 72.26
20M 2:42:36 8:08 69.11
Mara 3:40:32 8:25 66.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here