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Mon 30th Sep 2024 at 1:54pm by ferret

Walk > General
  • Time
    1:56:51
  • Miles
    5.29
  • Min/mi
    22:05
  • Stride(cm)
    66
  • Cals
    429
  • Cadence
    110
  • BPM
    72
  • %MHR
    53
  • B/mi
    1579
  • Asc(m)
    151
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:59(17:59/mi) 82/110bpm [1474b/mi] 85cal 59/122rpm
2) 1mi - 23:11(23:11/mi) 68/86bpm [1577b/mi] 77cal 46/80rpm
3) 1mi - 22:19(22:19/mi) 59/76bpm [1317b/mi] 74cal 48/79rpm
4) 1mi - 23:09(23:09/mi) 72/86bpm [1667b/mi] 84cal 45/77rpm
5) 1mi - 21:47(21:47/mi) 73/98bpm [1591b/mi] 80cal 46/71rpm
6) 0.29mi - 8:25(28:55/mi) 79/107bpm [2284b/mi] 29cal 22/71rpm
17:59 23:11 22:19 23:09 21:47 8:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.56 10:00 10:00 17:51 85 73-108 1518 122 106-244 34/12
0.78 20:00 10:00 +13:07 46:26 88 72-103 4087 120 96-130 10/11
0.94 30:00 10:00 1:01:26 73 60-78 4484 123 118-128 6/10
1.44 40:00 10:00 +53:30 19:49 76 68-86 1506 120 98-128 18/47
1.44 50:00 10:00 214:34:45 71 71-71 914107 98 98-98 0/0
1.44 1:00:00 10:00 255:27:05 71 71-71 1088223 100 100-100 0/0
1.45 1:10:00 10:00 35:45:48 73 73-73 156643 98 98-98 0/0
1.45 1:20:00 10:00 1577:47:18 74 74-74 7005380 100 100-100 0/0
1.45 1:30:00 10:00 72:41:22 76 76-76 331464 98 98-98 0/0
1.67 1:40:00 10:00 46:35 59 50-73 2749 103 86-154 16/9
2.09 1:50:00 10:00 23:37 70 53-84 1653 105 92-158 31/35
2.50 2:00:00 10:00 24:11 59 47-75 1427 106 94-124 28/32
3.00 2:10:00 10:00 20:16 59 51-74 1196 108 100-116 28/23
3.17 2:20:00 10:00 +4:41 58:03 66 52-78 3831 105 82-152 4/8
3.71 2:30:00 10:00 18:34 76 71-82 1411 115 106-124 32/33
4.11 2:40:00 10:00 24:41 73 61-86 1802 108 96-116 16/20
4.29 2:50:00 10:00 +12:23 54:59 76 66-84 4179 111 82-124 5/6
4.46 3:00:00 10:00 1:00:56 62 52-69 3778 103 86-110 7/4
4.94 3:10:00 10:00 20:53 78 69-98 1629 106 36-142 30/14
5.29 3:20:00 10:00 28:43 78 59-106 2240 104 94-116 15/9
5.29 3:20:33 33 1:58:30 77 76-78 9124 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 108 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.1% 22:48
    12 5.8% 1:59:24
    10 2.2% 20:24

  • Cadence Distribution

    110 avge / 244 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:44 More
    200m 2:02 16:22 More
    400m 4:12 16:56 More
    800m 8:49 17:43 More
    1km 11:02 17:45 More
    Mile 21:07 21:07 More
    5k 1:25:55 27:39 More
    5 miles 3:12:05 38:25 More
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