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Mon 30th Sep 2024 at 1:54pm by ferret

Walk > General
  • Time
    1:56:51
  • Miles
    5.29
  • Min/mi
    22:05
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    429
  • Cadence
    110
  • BPM
    72
  • %MHR
    48.6
  • B/mi
    1579
  • Asc(m)
    151
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:59(17:59/mi) 82/110bpm [1474b/mi] 85cal 59/122rpm
2) 1mi - 23:11(23:11/mi) 68/86bpm [1577b/mi] 77cal 46/80rpm
3) 1mi - 22:19(22:19/mi) 59/76bpm [1317b/mi] 74cal 48/79rpm
4) 1mi - 23:09(23:09/mi) 72/86bpm [1667b/mi] 84cal 45/77rpm
5) 1mi - 21:47(21:47/mi) 73/98bpm [1591b/mi] 80cal 46/71rpm
6) 0.29mi - 8:25(28:55/mi) 79/107bpm [2284b/mi] 29cal 22/71rpm
17:59 23:11 22:19 23:09 21:47 8:25

Pace

17% 1% 5% 12% 22% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:22 4:22 17:30 87 78-108 1522 123 114-244 15/5
0.50 8:58 4:36 18:23 82 73-94 1507 122 106-136 12/5
0.75 13:21 4:23 17:31 88 78-103 1542 122 116-130 15/11
1.00 31:01 17:40 +13:07 1:10:41 76 60-96 5372 121 96-128 7/15
1.25 35:43 4:42 +8 18:47 78 72-83 1465 122 114-128 14/20
1.50 1:33:43 58:00 +53:22 3:52:01 70 52-86 16242 111 96-124 6/25
1.75 1:41:52 8:09 32:37 60 50-68 1957 103 86-154 20/9
2.00 1:47:50 5:58 23:51 74 62-84 1765 102 92-122 15/22
2.25 1:54:36 6:46 27:05 62 47-75 1679 106 94-158 27/29
2.50 1:59:57 5:21 21:23 57 52-68 1219 109 100-124 11/14
2.75 2:04:48 4:51 19:23 60 52-74 1163 108 104-114 11/14
3.00 2:10:07 5:19 21:17 59 51-76 1256 107 100-116 16/10
3.25 2:21:31 11:24 +4:41 45:36 68 52-79 3101 107 82-152 7/13
3.50 2:26:00 4:29 17:55 79 75-82 1415 118 112-124 17/19
3.75 2:30:49 4:49 19:18 74 71-78 1428 111 104-116 14/11
4.00 2:37:53 7:03 28:13 73 61-86 2060 107 96-114 8/11
4.25 2:42:46 4:53 19:34 75 71-78 1467 111 106-118 9/12
4.50 3:00:57 18:11 +12:23 1:12:44 67 52-84 4873 104 82-124 8/9
4.75 3:06:03 5:06 20:23 74 69-84 1508 108 96-116 15/4
5.00 3:12:08 6:05 24:19 80 61-98 1946 104 36-142 19/7
5.25 3:18:42 6:34 26:17 80 59-106 2103 103 94-110 7/8
5.29 3:20:33 1:51 46:17 72 67-78 3332 - 2/1

Heart

72/108max
  • Show Beats/Mile

Elevation

Asc 151m, Range 53m
Elevation Graph
Biggest Climbs (m) Min/mi
19 7.1% 22:48
12 5.8% 1:59:24
10 2.2% 20:24
See your biggest climbs

Cadence

110 (244 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 59 15:44 More
200m 2:02 16:22 More
400m 4:12 16:56 More
800m 8:49 17:43 More
1km 11:02 17:45 More
Mile 21:07 21:07 More
5k 1:25:55 27:39 More
5 miles 3:12:05 38:25 More

Predictions

Dist Time Per Mile
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