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Sat 21st Apr 2018 at 6:59am by satriales

Run > General
  • Time
    8:41:30
  • Miles
    38.47
  • Min/mi
    13:33
  • Pacing
    40.9%
  • WAVA
    37.26
  • Stride(cm)
    85
  • Cals
    4289
  • Cadence
    140
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    2099
  • Asc(m)
    720
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 149/166bpm [1410b/mi] 122cal 6.34/7.08mph
2) 1mi - 10:54(10:54/mi) 169/181bpm [1843b/mi] 156cal 5.5/9.98mph
3) 1mi - 8:23(8:23/mi) 170/188bpm [1426b/mi] 122cal 7.15/7.93mph
4) 1mi - 9:02(9:02/mi) 171/183bpm [1546b/mi] 136cal 6.64/7.87mph
5) 1mi - 11:23(11:23/mi) 175/183bpm [1992b/mi] 167cal 5.27/7.85mph
6) 1mi - 9:49(9:49/mi) 170/183bpm [1669b/mi] 135cal 6.11/7.95mph
7) 1mi - 9:09(9:09/mi) 173/179bpm [1582b/mi] 129cal 6.56/7.7mph
8) 1mi - 9:52(9:52/mi) 173/179bpm [1708b/mi] 140cal 6.08/8.93mph
9) 1mi - 9:59(9:59/mi) 175/183bpm [1748b/mi] 140cal 6.01/7.87mph
10) 1mi - 15:02(15:02/mi) 176/181bpm [2647b/mi] 213cal 3.99/7.72mph
11) 1mi - 9:20(9:20/mi) 173/181bpm [1615b/mi] 123cal 6.43/8.37mph
12) 1mi - 9:26(9:26/mi) 172/178bpm [1623b/mi] 122cal 6.36/7.6mph
13) 1mi - 12:34(12:34/mi) 167/177bpm [2098b/mi] 127cal 4.78/7.03mph
14) 1mi - 10:48(10:48/mi) 172/179bpm [1857b/mi] 129cal 5.56/6.57mph
15) 1mi - 11:52(11:52/mi) 171/176bpm [2030b/mi] 140cal 5.05/6.43mph
16) 1mi - 11:32(11:32/mi) 166/176bpm [1915b/mi] 106cal 5.2/6.47mph
17) 1mi - 15:03(15:03/mi) 168/182bpm [2530b/mi] 155cal 3.98/7.03mph
18) 1mi - 15:04(15:04/mi) 163/176bpm [2457b/mi] 116cal 3.98/6.55mph
19) 1mi - 15:56(15:56/mi) 158/174bpm [2517b/mi] 96cal 3.77/6.39mph
20) 1mi - 12:45(12:45/mi) 165/176bpm [2105b/mi] 116cal 4.7/6.22mph
21) 1mi - 17:19(17:19/mi) 164/180bpm [2839b/mi] 147cal 3.47/5.95mph
22) 1mi - 16:22(16:22/mi) 152/166bpm [2487b/mi] 57cal 3.67/5.85mph
23) 1mi - 15:12(15:12/mi) 155/166bpm [2357b/mi] 74cal 3.95/5.97mph
24) 1mi - 20:24(20:24/mi) 147/165bpm [3000b/mi] 70cal 2.94/5.43mph
25) 1mi - 13:59(13:59/mi) 148/162bpm [2070b/mi] 57cal 4.29/6.37mph
26) 1mi - 17:31(17:31/mi) 146/163bpm [2558b/mi] 71cal 3.42/5.89mph
27) 1mi - 14:00(14:00/mi) 150/163bpm [2101b/mi] 76cal 4.28/6.26mph
28) 1mi - 16:56(16:56/mi) 137/157bpm [2320b/mi] 56cal 3.54/6.28mph
29) 1mi - 14:37(14:37/mi) 146/161bpm [2135b/mi] 80cal 4.1/6.7mph
30) 1mi - 14:37(14:37/mi) 146/161bpm [2133b/mi] 86cal 4.11/6.76mph
31) 1mi - 17:16(17:16/mi) 138/155bpm [2382b/mi] 72cal 3.48/5.57mph
32) 1mi - 23:47(23:47/mi) 129/155bpm [3069b/mi] 94cal 2.52/6.18mph
33) 1mi - 15:01(15:01/mi) 142/162bpm [2133b/mi] 111cal 4/7.51mph
34) 1mi - 14:05(14:05/mi) 145/157bpm [2042b/mi] 118cal 4.26/6.2mph
35) 1mi - 15:42(15:42/mi) 136/154bpm [2136b/mi] 83cal 3.82/6.3mph
36) 1mi - 14:36(14:36/mi) 134/150bpm [1956b/mi] 79cal 4.11/6.32mph
37) 1mi - 12:52(12:52/mi) 142/158bpm [1827b/mi] 102cal 4.66/6.57mph
38) 1mi - 14:42(14:42/mi) 142/157bpm [2087b/mi] 107cal 4.08/6.47mph
39) 0.47mi - 5:08(10:53/mi) 156/169bpm [1697b/mi] 59cal 5.51/14.11mph
9:28 10:54 8:23 9:02 11:23 9:49 9:09 9:52 9:59 15:02 9:20 9:26 12:34 10:48 11:52 11:32 15:03 15:04 15:56 12:45 17:19 16:22 15:12 20:24 13:59 17:31 14:00 16:56 14:37 14:37 17:16 23:47 15:01 14:05 15:42 14:36 12:52 14:42 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.06 10:00 10:00 9:24 150 83-166 1411 156 122-164 33/25
1.96 20:00 10:00 11:07 169 159-181 1879 153 84-234 66/61
3.16 30:00 10:00 8:23 170 161-188 1424 160 154-170 83/48
4.18 40:00 10:00 9:46 173 165-183 1689 161 158-164 67/57
5.02 50:00 10:00 11:50 174 156-183 2060 142 96-168 30/45
6.11 1:00:00 10:00 9:12 171 150-183 1574 161 114-164 69/67
7.20 1:10:00 10:00 9:12 172 167-179 1582 164 156-168 117/38
8.24 1:20:00 10:00 9:39 173 164-179 1669 163 158-168 49/90
9.20 1:30:00 10:00 10:21 175 164-183 1811 160 116-168 18/72
9.71 1:40:00 10:00 19:50 178 169-181 3531 111 80-166 10/20
10.72 1:50:00 10:00 9:54 173 163-181 1713 158 106-166 23/38
11.82 2:00:00 10:00 9:01 171 165-176 1542 162 118-168 30/22
12.57 2:10:00 10:00 13:29 169 150-178 2280 157 110-166 12/31
13.58 2:20:00 10:00 9:53 171 146-179 1691 162 110-166 29/33
14.41 2:30:00 10:00 12:04 170 155-176 2052 147 106-166 19/23
15.24 2:40:00 10:00 11:59 169 159-176 2024 148 102-166 16/13
16.13 2:50:00 10:00 11:11 166 147-176 1857 153 104-166 19/16
16.95 3:00:00 10:00 12:13 174 160-182 2125 151 38-166 15/14
17.27 3:10:00 10:00 31:42 153 134-169 4849 144 122-252 11/11
18.11 3:20:00 10:00 11:56 169 154-176 2015 149 108-168 13/11
18.72 3:30:00 10:00 16:26 158 144-174 2596 122 100-164 14/11
19.43 3:40:00 10:00 14:05 160 146-174 2252 134 98-164 14/12
20.24 3:50:00 10:00 12:21 168 149-179 2075 151 104-164 25/12
20.70 4:00:00 10:00 21:20 162 144-180 3455 153 110-164 8/18
21.30 4:10:00 10:00 16:49 157 147-172 2640 121 102-166 13/12
21.92 4:20:00 10:00 16:11 152 142-166 2459 124 100-164 23/11
22.56 4:30:00 10:00 15:39 155 142-166 2427 128 100-164 15/15
23.24 4:40:00 10:00 14:36 153 137-166 2234 132 104-166 18/14
23.89 4:50:00 10:00 15:31 152 137-165 2359 134 94-166 18/14
24.21 5:00:00 10:00 30:35 141 129-160 4313 121 104-166 19/7
24.95 5:10:00 10:00 13:35 149 136-161 2024 137 106-166 16/27
25.55 5:20:00 10:00 16:34 145 130-163 2401 128 100-164 9/17
26.10 5:30:00 10:00 18:11 148 127-158 2691 121 88-164 14/5
26.89 5:40:00 10:00 12:45 152 124-163 1937 142 88-164 25/15
27.43 5:50:00 10:00 18:33 136 128-156 2523 116 102-162 10/25
28.07 6:00:00 10:00 15:27 141 125-160 2179 131 100-164 20/18
28.80 6:10:00 10:00 13:42 147 129-161 2014 140 98-168 21/13
29.41 6:20:00 10:00 16:33 142 128-155 2350 130 92-166 21/13
30.09 6:30:00 10:00 14:36 147 133-161 2147 137 100-168 24/14
30.69 6:40:00 10:00 16:36 141 126-155 2341 127 100-168 18/23
31.33 6:50:00 10:00 15:46 133 120-152 2096 126 100-164 21/15
31.48 7:00:00 10:00 1:04:41 124 110-155 8021 136 100-164 8/2
32.04 7:10:00 10:00 18:05 133 121-149 2405 126 84-164 27/9
32.59 7:20:00 10:00 18:11 138 126-153 2509 115 92-164 49/16
33.36 7:30:00 10:00 12:57 146 127-162 1890 140 94-166 21/50
34.12 7:40:00 10:00 13:09 146 127-157 1919 142 92-182 21/44
34.78 7:50:00 10:00 15:07 138 128-154 2085 128 102-166 17/18
35.38 8:00:00 10:00 16:34 132 120-150 2187 122 102-166 31/14
36.12 8:10:00 10:00 13:38 133 118-146 1814 135 90-164 12/45
36.84 8:20:00 10:00 13:52 141 121-158 1956 136 102-166 22/15
37.55 8:30:00 10:00 14:04 145 132-157 2040 137 94-164 28/38
38.33 8:40:00 10:00 12:44 144 127-159 1834 142 104-166 20/20
38.47 8:41:30 1:30 10:57 161 156-169 1764 161 158-166 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 10.1% 17:04
    74 3.9% 18:01
    67 5.5% 11:32
    66 5.5% 10:48
    45 10.5% 14:58
    29 4.7% 19:33

  • Cadence Distribution

    140 avge / 252 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.7 161 28 4:50:22 10:22
    Walk 39.5 110 10.5 3:25:55 19:42
    Still 4.8 - - 25:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 37.93% More
    800m 3:58 8:00 42.41% More
    1km 5:02 8:05 44.28% More
    Mile 8:17 8:17 46.86% More
    5k 28:56 9:19 44.61% More
    5 miles 47:44 9:33 44.33% More
    10k 59:25 9:34 44.59% More
    10 miles 1:41:24 10:08 42.75% More
    Half 2:15:09 10:19 42.60% More
    20 miles 3:47:18 11:22 39.51% More
    Mara 5:31:12 12:38 36.38% More
    50k 6:46:52 13:06 36.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 35.65
    5km 36:13 11:39 35.64
    5M 59:58 12:00 35.29
    10km 1:15:30 12:09 35.08
    10M 2:05:02 12:30 34.67
    Half 2:46:28 12:42 34.31
    20M 4:20:41 13:02 34.45
    Mara 5:47:05 13:15 34.72
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