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Sat 21st Apr 2018 at 6:59am by satriales

Run > General
  • Time
    8:41:30
  • Miles
    38.47
  • Min/mi
    13:33
  • Pacing
    40.9%
  • WAVA
    37.26
  • Stride(cm)
    85
  • Cals
    4289
  • Cadence
    140
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    2099
  • Asc(m)
    720
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 149/166bpm [1410b/mi] 122cal 6.34/7.08mph
2) 1mi - 10:54(10:54/mi) 169/181bpm [1843b/mi] 156cal 5.5/9.98mph
3) 1mi - 8:23(8:23/mi) 170/188bpm [1426b/mi] 122cal 7.15/7.93mph
4) 1mi - 9:02(9:02/mi) 171/183bpm [1546b/mi] 136cal 6.64/7.87mph
5) 1mi - 11:23(11:23/mi) 175/183bpm [1992b/mi] 167cal 5.27/7.85mph
6) 1mi - 9:49(9:49/mi) 170/183bpm [1669b/mi] 135cal 6.11/7.95mph
7) 1mi - 9:09(9:09/mi) 173/179bpm [1582b/mi] 129cal 6.56/7.7mph
8) 1mi - 9:52(9:52/mi) 173/179bpm [1708b/mi] 140cal 6.08/8.93mph
9) 1mi - 9:59(9:59/mi) 175/183bpm [1748b/mi] 140cal 6.01/7.87mph
10) 1mi - 15:02(15:02/mi) 176/181bpm [2647b/mi] 213cal 3.99/7.72mph
11) 1mi - 9:20(9:20/mi) 173/181bpm [1615b/mi] 123cal 6.43/8.37mph
12) 1mi - 9:26(9:26/mi) 172/178bpm [1623b/mi] 122cal 6.36/7.6mph
13) 1mi - 12:34(12:34/mi) 167/177bpm [2098b/mi] 127cal 4.78/7.03mph
14) 1mi - 10:48(10:48/mi) 172/179bpm [1857b/mi] 129cal 5.56/6.57mph
15) 1mi - 11:52(11:52/mi) 171/176bpm [2030b/mi] 140cal 5.05/6.43mph
16) 1mi - 11:32(11:32/mi) 166/176bpm [1915b/mi] 106cal 5.2/6.47mph
17) 1mi - 15:03(15:03/mi) 168/182bpm [2530b/mi] 155cal 3.98/7.03mph
18) 1mi - 15:04(15:04/mi) 163/176bpm [2457b/mi] 116cal 3.98/6.55mph
19) 1mi - 15:56(15:56/mi) 158/174bpm [2517b/mi] 96cal 3.77/6.39mph
20) 1mi - 12:45(12:45/mi) 165/176bpm [2105b/mi] 116cal 4.7/6.22mph
21) 1mi - 17:19(17:19/mi) 164/180bpm [2839b/mi] 147cal 3.47/5.95mph
22) 1mi - 16:22(16:22/mi) 152/166bpm [2487b/mi] 57cal 3.67/5.85mph
23) 1mi - 15:12(15:12/mi) 155/166bpm [2357b/mi] 74cal 3.95/5.97mph
24) 1mi - 20:24(20:24/mi) 147/165bpm [3000b/mi] 70cal 2.94/5.43mph
25) 1mi - 13:59(13:59/mi) 148/162bpm [2070b/mi] 57cal 4.29/6.37mph
26) 1mi - 17:31(17:31/mi) 146/163bpm [2558b/mi] 71cal 3.42/5.89mph
27) 1mi - 14:00(14:00/mi) 150/163bpm [2101b/mi] 76cal 4.28/6.26mph
28) 1mi - 16:56(16:56/mi) 137/157bpm [2320b/mi] 56cal 3.54/6.28mph
29) 1mi - 14:37(14:37/mi) 146/161bpm [2135b/mi] 80cal 4.1/6.7mph
30) 1mi - 14:37(14:37/mi) 146/161bpm [2133b/mi] 86cal 4.11/6.76mph
31) 1mi - 17:16(17:16/mi) 138/155bpm [2382b/mi] 72cal 3.48/5.57mph
32) 1mi - 23:47(23:47/mi) 129/155bpm [3069b/mi] 94cal 2.52/6.18mph
33) 1mi - 15:01(15:01/mi) 142/162bpm [2133b/mi] 111cal 4/7.51mph
34) 1mi - 14:05(14:05/mi) 145/157bpm [2042b/mi] 118cal 4.26/6.2mph
35) 1mi - 15:42(15:42/mi) 136/154bpm [2136b/mi] 83cal 3.82/6.3mph
36) 1mi - 14:36(14:36/mi) 134/150bpm [1956b/mi] 79cal 4.11/6.32mph
37) 1mi - 12:52(12:52/mi) 142/158bpm [1827b/mi] 102cal 4.66/6.57mph
38) 1mi - 14:42(14:42/mi) 142/157bpm [2087b/mi] 107cal 4.08/6.47mph
39) 0.47mi - 5:08(10:53/mi) 156/169bpm [1697b/mi] 59cal 5.51/14.11mph
9:28 10:54 8:23 9:02 11:23 9:49 9:09 9:52 9:59 15:02 9:20 9:26 12:34 10:48 11:52 11:32 15:03 15:04 15:56 12:45 17:19 16:22 15:12 20:24 13:59 17:31 14:00 16:56 14:37 14:37 17:16 23:47 15:01 14:05 15:42 14:36 12:52 14:42 5:08

Pace

44% 12% 17% 17% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:22 20:22 10:11 160 83-181 1629 154 84-234 99/92
4.00 37:48 17:26 8:43 170 161-188 1482 161 154-170 148/84
6.00 58:59 21:12 10:36 173 150-183 1833 152 96-168 91/120
8.00 1:18:00 19:01 9:31 173 166-179 1645 164 156-168 175/91
10.00 1:43:02 25:01 12:31 175 164-183 2189 140 80-168 33/150
12.00 2:01:49 18:47 9:23 172 163-181 1615 162 118-168 53/55
14.00 2:25:10 23:21 11:41 169 146-179 1974 155 106-166 50/69
16.00 2:48:34 23:25 11:42 168 147-176 1966 150 102-166 39/34
18.00 3:18:42 30:08 15:04 166 134-182 2501 149 38-252 41/39
20.00 3:47:24 28:41 14:21 161 144-176 2309 135 98-168 50/31
22.00 4:21:04 33:40 16:50 158 142-180 2660 133 100-166 51/48
24.00 4:56:41 35:37 17:48 151 129-166 2689 130 94-166 57/42
26.00 5:28:11 31:30 15:45 147 130-163 2315 128 88-166 46/56
28.00 5:59:07 30:56 15:28 143 124-163 2212 129 88-164 56/55
30.00 6:28:21 29:14 14:37 146 128-161 2134 137 92-168 69/38
32.00 7:09:24 41:03 20:31 133 110-155 2730 127 84-168 71/55
34.00 7:38:30 29:06 14:33 143 126-162 2081 131 92-182 89/108
36.00 8:08:48 30:18 15:09 135 118-154 2045 128 90-166 62/64
38.00 8:36:21 27:33 13:47 142 121-158 1956 137 94-166 62/78
38.47 8:41:30 5:09 10:55 156 147-169 1702 160 108-166 20/15

Heart

155/188max
  • Show Beats/Mile

Elevation

Asc 720m, Range 170m, Flat prediction 8:15:58
Elevation Graph
Biggest Climbs (m) Min/mi
119 10.1% 17:04
74 3.9% 18:01
67 5.5% 11:32
66 5.5% 10:48
45 10.5% 14:58
29 4.7% 19:33
See your biggest climbs

Cadence

140 (252 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.7 161 28 4:50:22 10:22
Walk 39.5 110 10.5 3:25:55 19:42
Still 4.8 - - 25:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 37.93% More
800m 3:58 8:00 42.41% More
1km 5:02 8:05 44.28% More
Mile 8:17 8:17 46.86% More
5k 28:56 9:19 44.61% More
5 miles 47:44 9:33 44.33% More
10k 59:25 9:34 44.59% More
10 miles 1:41:24 10:08 42.75% More
Half 2:15:09 10:19 42.60% More
20 miles 3:47:18 11:22 39.51% More
Mara 5:31:12 12:38 36.38% More
50k 6:46:52 13:06 36.13% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 35.65
5km 36:13 11:39 35.64
5M 59:58 12:00 35.29
10km 1:15:30 12:09 35.08
10M 2:05:02 12:30 34.67
Half 2:46:28 12:42 34.31
20M 4:20:41 13:02 34.45
Mara 5:47:05 13:15 34.72
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